Holiday Schedule
Our KSCF live schedule has been up to date to see how our classes will be held over the next couple of weeks. CAC hours have also been modified which directly affects the KSCF class schedule. Those are posted below.
We hope any and all who travel through the Holiday season are safe, enjoy time away, and are keeping up with their fitness goals.
CAC Hours
12/24: 8-1
12/25: CLOSED
12/26: 10-6
12/31: 8-1
1/1: 10-6
This Week's Programming
Thu: Skin the -LSit-Ring MU drills, HPC Short/medium WOD
Fri: Front Squats and BB WOD
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Press
2 sets of 8 @ 60-70%
4 sets of 2 at >70%
WOD
"Pearly Gates"
AMRAP 10 mins
3 Wall Walks
32 Double Unders
15/12 Cal Row
*every 2 rounds, reduce 1 Wall Walk Rep. Eg. in round 3 you would complete 2 Wall Walks. If you complete more than 6 rounds you can plan KSCF programming for a week.
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