Check your emails and update on what's going on at KSCF!
Our 12-Days of Fitness starts at 9:45 when the warm-up begins. We'll run heats as needed. Fill out the emailed spreadsheet if you're bringing some food or going to be part of the gift exchange. You can bring your friends or anyone who can do the workout and be part of the class for free. Don't miss the referral discount off our membership.
It's gonna be awesome to continue to strengthen our current KSCFam relationships and forge new ones this weekend.
This Week's Programming
Thu: Rope Climbs
Fri: Bench Press
Sat: 12-Days & Potluck!!
12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Bottom-Half Front Squats
3-3-2-2 starting at 60% 1 RM
2-2-2 at or building from the last set above.
Complete 3 Rounds
15-12-9 Deadlifts (245/165)
L2: 205/ 135
L1: 185/ 125