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Wednesday, February 23rd, 2022 WOD

Friday Night Lights



This Friday is our first night beginning at 5:30 pm. If you can't make the 5:30 pm start time you can show up at any time to warm-up and complete the workout with the group. The challenge, resilience, personal barriers broken, and camaraderie built through these weeks is memorable and impactful. Join our KSCF Open Team and come test your personal fitness barriers on Friday Nights.



This Week's Programming

  • Thu: Rest day or Partner WOD day for those who come

  • Fri: 22.1 Open WOD


KSCF Notes




WOD


Complete for time:

2k Row

25 Burpees Over Erg

1k Row

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