Friday Night Lights
This Friday at 5:30 pm will be our first FNL CrossFit Open workout that will look to test our current fitness abilities. It's always a fun challenge especially if they throw something new and fun our way. If you can't make it by 5:30 pm you can come that Friday evening to jump into any heat that will be doing the prescribed workout. If you want to come to an earlier class that day you can do that too. All classes will be programmed for the CF Open workout.
Each week we will be meeting at a different local spot to reengergize and connect with one another. This week, we'll meet on Hampshire St. in Somerville at Lord Hobo to recover, reflect, and expand our KSCF connections. We hope to see you all this Friday night.
This Week of Programming
Thu: Opportunity Skills then Partner WOD
Fri: Friday Night Lights & 24.1 Open WOD
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Accessory Movements
A) Pistol Squats: 3 sets of 6-10/leg (weighted if possible)
B) DB Bench press: 4 sets of 8-10
C) Side Plank Hip Lifts: 3 sets of 8-10
WOD
AMRAP 9 minutes
50 Double Unders
12 Alt. Renegade Rows (55/40)
12 Sit-Ups
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