Forward Spine & Sport Core Stability & Breathing Workshop
Our friends at FSS, Steve and Bryan, are going to begin a 4-week clinic focusing on moving from the core to extremities starting on Sunday, January 10th.
The flier attached explains a bit more of what you can expect through this weekly sequence. This will be a more applicable clinic than the previous core breathing clinics we have done in the past.
These clinics will be focused around our WOD class times in January at 9 am and 11 am.
Check out their site to learn more about how Forward Spine & Sport can help you!
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
3 sets of 4: 70, 75, ~80%
*1st rep of each set is 3 sec decent w/ 2 second pause at bottom
2 sets of 3 @ 80% or more
*regular reps
WOD
"Tread Water”
For Time:
2K Row
150 DU
10 Rounds of “Cindy”
*23-min Cap
1 Round of “Cindy”:
5 Pull-Ups
10 Pushups
15 Air Squats