Wednesday, January 6th, 2021 WOD

Forward Spine & Sport Core Stability & Breathing Workshop

• Our friends at FSS, Steve and Bryan, are going to begin a 4-week clinic focusing on moving from the core to extremities starting on Sunday, January 10th.

• The flier attached explains a bit more of what you can expect through this weekly sequence. This will be a more applicable clinic than the previous core breathing clinics we have done in the past.

• These clinics will be focused around our WOD class times in January at 9 am and 11 am.

• Check out their site to learn more about how Forward Spine & Sport can help you!
  

KSCF Notes

• Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Our first Core Breatign Clinic from '18

Strength

Back Squat

3 sets of 4: 70, 75, ~80%

*1st rep of each set is 3 sec decent w/ 2 second pause at bottom

2 sets of 3 @ 80% or more

*regular reps

WOD

"Tread Water”

For Time:

2K Row

150 DU

10 Rounds of “Cindy”

*23-min Cap

1 Round of “Cindy”:

5 Pull-Ups

10 Pushups

15 Air Squats