Wednesday, January 6th, 2021 WOD

Forward Spine & Sport Core Stability & Breathing Workshop

  • Our friends at FSS, Steve and Bryan, are going to begin a 4-week clinic focusing on moving from the core to extremities starting on Sunday, January 10th.

  • The flier attached explains a bit more of what you can expect through this weekly sequence. This will be a more applicable clinic than the previous core breathing clinics we have done in the past.

  • These clinics will be focused around our WOD class times in January at 9 am and 11 am.

  • Check out their site to learn more about how Forward Spine & Sport can help you!

KSCF Notes

KSCF Private FB Group.

Our first Core Breatign Clinic from '18


Back Squat

3 sets of 4: 70, 75, ~80%

*1st rep of each set is 3 sec decent w/ 2 second pause at bottom

2 sets of 3 @ 80% or more

*regular reps


"Tread Water”

For Time:

2K Row

150 DU

10 Rounds of “Cindy”

*23-min Cap

1 Round of “Cindy”:

5 Pull-Ups

10 Pushups

15 Air Squats

101 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m