This Week's Programming
Thu: DB Walking Lunges & Strict TTB
Fri: Snatch
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Handstand and HSPU Drills
Strength
I) DB Neutral Grip Bench Press: 6 sets of 5
II) Reverse Hyperextensions: 3 sets of 12
WOD
"Synergy"
Complete 3 Rounds
2 Rope Climbs
400 m Run
8 Renegade Rows (55/40)
10 Ukrainian Swings (60/44)
*Rest 1 minute after each round
L3: 53/35
L2: 44/26
L1: 35/18