Wednesday, July 26th, 2023 WOD

This Week's Programming

• Thu: Inverted Skills

• Fri: Rows and Reverse Hyperextensions

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Tay & Geordie with synchro C2Bs

Strength

Bench Press

• 4 sets of 3 @ 70-78% w/3-sec pause @ bottom

• 4 sets of 3 normal tempo sets

WOD

"Hollow Shot"

AMRAP 11 minutes

6 Muscle-Ups

12/9 Cal Row

8 MB Sit-Ups (20/14)