This Week's Programming
Thu: Inverted Skills
Fri: Rows and Reverse Hyperextensions
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
4 sets of 3 @ 70-78% w/3-sec pause @ bottom
4 sets of 3 normal tempo sets
WOD
"Hollow Shot"
AMRAP 11 minutes
6 Muscle-Ups
12/9 Cal Row
8 MB Sit-Ups (20/14)