top of page
Search

Wednesday, July 26th, 2023 WOD

This Week's Programming

  • Thu: Inverted Skills

  • Fri: Rows and Reverse Hyperextensions

KSCF Notes


Tay & Geordie with synchro C2Bs

Strength


Bench Press

  • 4 sets of 3 @ 70-78% w/3-sec pause @ bottom

  • 4 sets of 3 normal tempo sets

WOD


"Hollow Shot"


AMRAP 11 minutes

6 Muscle-Ups

12/9 Cal Row

8 MB Sit-Ups (20/14)

130 views0 comments

Recent Posts

See All

Kommentare


bottom of page