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Wait and see what kind of surprises you're in for today... 🙌
This Week's Programming
Thu: BB Row and DB Bench Press
Fri: Cleans
KSCF Notes
Juneteenth & Pride WOD Coming soon!
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Handstands and Kipping HSPU
WOD
"Shagger"
Complete 8 Rounds
12/9 Calorie Row
8 HSPU
6 DB Hang Cleans (55/40)
*Time Cap = 16-mins
L3: 50/35
L2: 45/30
L1: 40/25
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