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Wednesday, June 16th, 2021 WOD

SPecial VIP Coaches Today


Wait and see what kind of surprises you're in for today... 🙌


This Week's Programming


  • Thu: BB Row and DB Bench Press

  • Fri: Cleans

KSCF Notes


  • Juneteenth & Pride WOD Coming soon!

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Handstands and Kipping HSPU


WOD


"Shagger"

Complete 8 Rounds

12/9 Calorie Row

8 HSPU

6 DB Hang Cleans (55/40)

*Time Cap = 16-mins

L3: 50/35

L2: 45/30

L1: 40/25

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