Wednesday, June 5th, 2019 WOD

Dates to Remember:

  • Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent. Follow this link to sign-up for this important core activation clinic.

  • Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire. An email will be sent out with where to fundraise money for this group.


Front Squat

7x4 @ 70-75% 1RM

-rest 90 seconds


"Floating Fran"


Cals Rowing

Thrusters (95/65)

L3: 85/55

L2: 75/45

L1: 65/35

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