Dates to Remember:
Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent. Follow this link to sign-up for this important core activation clinic.
Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD. We will be fundraising money for a local non-profit, Youth On Fire. An email will be sent out with where to fundraise money for this group.
Strength
Front Squat
7x4 @ 70-75% 1RM
-rest 90 seconds
WOD
"Floating Fran"
21-15-9
Cals Rowing
Thrusters (95/65)
L3: 85/55
L2: 75/45
L1: 65/35