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Wednesday, March 23rd, 2022 WOD

This Week's Programming

  • Thu: Snatches

  • Fri: Inverted work and Interval WOD

KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Tayisha trying to climb up on the Coaches good side


Rope Climbs


"Boulder Booster"

Buy-In: 150' of 1-Arm OH Walking Lunge (50/35)

Complete 4 Rounds

8 Ring Dips

48 Double Unders

8 1-Arm Z-Press (50/35)

Cash-Out: 16 Burpee Pull-Ups

L3: 45/30

L2: 40/25

L1: 35/20

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