This Week's Programming
Thu: Snatches
Fri: Inverted work and Interval WOD
KSCF Notes
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Rope Climbs
WOD
"Boulder Booster"
Buy-In: 150' of 1-Arm OH Walking Lunge (50/35)
Complete 4 Rounds
8 Ring Dips
48 Double Unders
8 1-Arm Z-Press (50/35)
Cash-Out: 16 Burpee Pull-Ups
L3: 45/30
L2: 40/25
L1: 35/20
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