This Week's Programming
Fri: Inverted work and Interval WOD
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Buy-In: 150' of 1-Arm OH Walking Lunge (50/35)
Complete 4 Rounds
8 Ring Dips
48 Double Unders
8 1-Arm Z-Press (50/35)
Cash-Out: 16 Burpee Pull-Ups