Wednesday, November 13th, 2019 WOD

New ProShop Items

We will be putting in an order this week for some new Athlete shirts, KSCF Sweatpants, and some Men's tanks. Keep an eye out to your inbox for an update on these products and more!

Upcoming KSCF events

  • Saturday December 7th: KSCF BoxGiving

  • February 2020: KSCFaceOff 4

Have you gotten your Jump Rope yet?


Complete 2 sets

5 Tripod Drill Tips

10 HS Floaters

5 HSPU or Negatives

Handstand walk work:

6 minutes of play:

10 HS Shoulder Taps

*rest 1 min

25' HS Walk (can be partner assisted)

*rest 1 min


"Even Flow"

AMRAP 20 mins


Burpee Box Jump (24/20)

Unilateral DB Overhead Squat (50/30)

Strict Pull-Ups

Calorie Row

L3: 45/25


L1: 35/15


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Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

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