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Wednesday, November 16th, 2022 WOD

This Week's Programming

  • Thu: Kipping Drills & Pistols

  • Fri: Strict PU and probs some accessory strength


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




WOD


"Even Flow"

AMRAP 20 mins

3-6-9-12...

Burpee Box Jump Over (24/20)

Unilateral DB Overhead Squat (50/30)

Strict Pull-Ups

Calorie Row

L3: 45/25

L2: 40/20

L1: 35/15

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac