Wednesday, November 16th, 2022 WOD
- Nov 15, 2022
- 1 min read
This Week's Programming
Thu: Kipping Drills & Pistols
Fri: Strict PU and probs some accessory strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Even Flow"
AMRAP 20 mins
3-6-9-12...
Burpee Box Jump Over (24/20)
Unilateral DB Overhead Squat (50/30)
Strict Pull-Ups
Calorie Row
L3: 45/25
L2: 40/20
L1: 35/15
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