This Week's Programming
Thu: Kipping Drills & Pistols
Fri: Strict PU and probs some accessory strength
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
AMRAP 20 mins
Burpee Box Jump Over (24/20)
Unilateral DB Overhead Squat (50/30)