This Week's Programming
Thu: Interval WOD
Fri: Lunge Strength and medium length WOD
KSCF Notes
12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Cluster
In 17 minutes
3-2-2-2-1-1-1
attempt to build in weight across the sets
WOD
"Nearrr.. Farrr..."
Buy-in: 1200m Run
Then, AMRAP 8 minutes
10 Ring Dips
15 Ukrainian KBS (60+/44)
35 Double Unders
L3: 53/35
L2: 44/26
L1: 35/18
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