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Wednesday, November 29th, 2023 WOD

This Week's Programming

  • Thu: Interval WOD

  • Fri: Lunge Strength and medium length WOD

KSCF Notes


...Wherever You Are

Strength


Cluster

In 17 minutes


3-2-2-2-1-1-1

  • attempt to build in weight across the sets

WOD

"Nearrr.. Farrr..."


Buy-in: 1200m Run


Then, AMRAP 8 minutes

10 Ring Dips

15 Ukrainian KBS (60+/44)

35 Double Unders

L3: 53/35

L2: 44/26

L1: 35/18


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