Wednesday, November 29th, 2023 WOD

This Week's Programming

• Thu: Interval WOD

• Fri: Lunge Strength and medium length WOD

KSCF Notes

• 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

...Wherever You Are

Strength

Cluster

In 17 minutes

3-2-2-2-1-1-1

• attempt to build in weight across the sets

WOD

"Nearrr.. Farrr..."

Buy-in: 1200m Run

Then, AMRAP 8 minutes

10 Ring Dips

15 Ukrainian KBS (60+/44)

35 Double Unders

L3: 53/35

L2: 44/26

L1: 35/18