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Wednesday, November 30th, 2022 WOD

This Week's Programming

  • Thu: Bench and Row accessory

  • Fri: Back Squats

KSCF Notes


Handstands and Kipping HSPU


"White Mountains"

Complete 5 Rounds

15/12 calsRow

12 Kettlebell Swings (53/35)

8 Handstand Push-Ups

*Rest 1 minute

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