top of page
Search

Wednesday, November 30th, 2022 WOD

This Week's Programming

  • Thu: Bench and Row accessory

  • Fri: Back Squats


KSCF Notes




Skill


Handstands and Kipping HSPU


WOD


"White Mountains"

Complete 5 Rounds

15/12 calsRow

12 Kettlebell Swings (53/35)

8 Handstand Push-Ups

*Rest 1 minute

101 views0 comments

Recent Posts

See All
bottom of page