Wednesday, November 30th, 2022 WOD

This Week's Programming

• Thu: Bench and Row accessory

• Fri: Back Squats

KSCF Notes

• Track your health and recovery with our KSCF WHOOP team discount here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

Handstands and Kipping HSPU

WOD

"White Mountains"

Complete 5 Rounds

15/12 calsRow

12 Kettlebell Swings (53/35)

8 Handstand Push-Ups

*Rest 1 minute