top of page
Search

Wednesday, November 30th, 2022 WOD

This Week's Programming

  • Thu: Bench and Row accessory

  • Fri: Back Squats


KSCF Notes




Skill


Handstands and Kipping HSPU


WOD


"White Mountains"

Complete 5 Rounds

15/12 calsRow

12 Kettlebell Swings (53/35)

8 Handstand Push-Ups

*Rest 1 minute

101 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page