This Week's Programming
Thu: Bench and Row accessory
Fri: Back Squats
KSCF Notes
Track your health and recovery with our KSCF WHOOP team discount here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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Skill
Handstands and Kipping HSPU
WOD
"White Mountains"
Complete 5 Rounds
15/12 calsRow
12 Kettlebell Swings (53/35)
8 Handstand Push-Ups
*Rest 1 minute