This Week's Programming
Thu: Kipping Drills
Fri: Bassackwards WOD like Monday
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
DB Front Rack Walking Lunges
5 sets of 10 walking
*Build in weight
Push-Up Alternating Renegade Row (8 reps total or every alternating renegade Row is 1 rep. I.e. 1 push-up + Right arm row + left arm row = 2 reps)