This Week's Programming
Thu: Kipping Drills
Fri: Bassackwards WOD like Monday
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
DB Front Rack Walking Lunges
5 sets of 10 walking
*Build in weight
WOD
"WubbaDub"
21-18-15 (15-12-9)
Cal Row/Bike
16-12-8
Push-Up Alternating Renegade Row (8 reps total or every alternating renegade Row is 1 rep. I.e. 1 push-up + Right arm row + left arm row = 2 reps)
Sit-Ups
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25
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