1 Rep Max Testing
As our weeks of max testing unfold, be sure you are taking the proper time to recover before attending the next test. Some tests are harder than others and we are trying to accommodate with the appropriate WOD stimulus so as athletes can recover effectively. With this in mind, be sure you are maximizing your ability to recover with adequate sleep, diet, and recovery practices outside of the box.
This Week's Programming
Thu: Front Squat 1 RM
Fri: Press 1 RM
KSCF Notes
Max testing will continue this week into next.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Handstand and HS Walk Drills
Strength
Strict Ring Pull-Ups
5 sets of 2-4 reps
WOD
"Ketchup"
AMRAP 15 Mins
400 m Run
14 Kettlebell Swings
7 Push-Up Renegade Row
14 Alt. Hang DB Clean
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20