With a running clock

WOD With a running clock

0-11 mins 1-mile run Remaining time, max rds of “Cindy”

11min-19min Run 800m Remaining time, max rds of “Cindy”

19min-26 min Run 400m Remaining time, max rds of “Cindy”

*Optional: wear a 20/14lb vest ** Score= # Rounds of “Cindy”