WOD With a running clock
0-11 mins 1-mile run Remaining time, max rds of “Cindy”
11min-19min Run 800m Remaining time, max rds of “Cindy”
19min-26 min Run 400m Remaining time, max rds of “Cindy”
*Optional: wear a 20/14lb vest ** Score= # Rounds of “Cindy”