WOD With a running clock
0-11 mins 1-mile run Remaining time, max rds of “Cindy”
11min-19min Run 800m Remaining time, max rds of “Cindy”
19min-26 min Run 400m Remaining time, max rds of “Cindy”
*Optional: wear a 20/14lb vest ** Score= # Rounds of “Cindy”
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner