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With a running clock

WOD With a running clock


0-11 mins 1-mile run Remaining time, max rds of “Cindy”


11min-19min Run 800m Remaining time, max rds of “Cindy”


19min-26 min Run 400m Remaining time, max rds of “Cindy”


*Optional: wear a 20/14lb vest ** Score= # Rounds of “Cindy”

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