One class, one workout, one new friend, building ourselves with comrades by our sides #brickbybrick This Week of Programming Thu : Bench Press/ DU, Run, Dip WOD Fri:   Front Squat 1 RM Test/ DL & BJ WOD 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GI