Get your discounted meals with this link. Start your 2025 off on the right foot with a whole foods diet delivered right to KSCF. This...

Minkyung Kim, Our January MOM As noted, we may not see Minkyung in the box again but if we're lucky, she'll come back to the Cambridge...

January Member of the Month Though Minkyung has been with us for less than a year, her impact has been truly inspiring. Her...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Our January Member of the Month, Minkyung. Keep your eyes peeled to the WOD page to learn more about her. KSCF Notes It's the New Year...

This Week of Programming Fri:  Split Jerk, no WOD planned KSCF Notes It's the New Year and refining our diet as a core principle to our...

Hakeem Clangin' Weights around with Professor Sid's Motivation 💪 This Week of Programming Thu : Cleans, "Grettel" Fri:  Split Jerk, no...

This Week of Programming Wed : Bench Press, Gymnastics WOD Thu : Cleans, "Grettel" Fri:  Split Jerk, no WOD planned KSCF Notes It's the...

Sam P. showing how to keep to the standards This Week of Programming Tue : Back Squat, "Powder to the People" Wed : Bench Press,...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

Always trying to impress the ladies 😎 This Week of Programming Fri:  Deadlift and Medium length WOD KSCF Notes Track your health and...

Happy Birthday, 🦋 Princess 👸 This Week of Programming Thu : DB Press & "Ski Ya Later" WOD Fri:  Deadlift and Medium length WOD KSCF...

This Week of Programming Wed : 1 class today. New Year's Day WOD Thu : DB Press & "Ski Ya Later" WOD Fri:  Deadlift and Medium length WOD...

This Week of Programming Tue : WOD then Accessory Strength Wed : 2 Classes today. New Year's Day WOD Thu : DB Press & "Ski Ya Later" WOD...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

Grace showing her graceful Back Squat KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in...

This Week of Programming Tue : No Classes Wed : No Classes Thu : No Classes Fri:  Back Squats and moderate length WOD KSCF Notes Track...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

Next week we will have a limited class schedule. CAC's operating hours are changed quite a bit as well which influences when we can hold...

Next week we will have a limited class schedule. CAC's operating hours are changed quite a bit as well which influences when we can hold...

This Week of Programming Wed : EMOTM Conditioning Thu : Accessory Strength and Triplet Fri:  Nothing Planned KSCF Notes Track your health...

This Week of Programming Tue : Accessory Lunge/Core, Ascending-Descending Rep Ladder Benchmark Wed : EMOTM Conditioning Thu : Accessory...

It's that time of year. Bring your friends and family and be ready for a fun group gathering with good conversations and post-WOD...

The fun workout is tomorrow! We have a good list of food coming and we hope some of you can bring more small eats to refuel and meet...

Stop by after your WOD tonight and try out some of FIT AF's meals. They can discuss their recipes and how their plans work to help make...

Click on the image above to find our Potluck and Gift Exchange Spreadsheet This Week of Programming Thu : Step-up Strength, AMRAP 13...

KSCF Notes Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun. Track your...

Get a Taste of Fit AF Nutrition This Thursday the 12th, Fit AF Nutrition will be in the house to offer some samples of their food for our...

Get a Taste of Fit AF Nutrition This Thursday the 12th, Fit AF Nutrition will be in the house to offer some samples of their food for our...

KSCF Notes Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun. Track your...

This Week of Programming Fri:  Deadlift Strength, OHS, TTB, & DU WOD KSCF Notes Our KSCF 12 Days of Fitness Potluck is on December 14th....

Check your emails for some recent updates as to the going-ons at KSCF this month and following. We'll be having our annual KSCF 12 Days...

Check your emails for some recent updates as to the going-ons at KSCF this month and following. We'll be having our annual KSCF 12 Days...

This Week of Programming Tue : Bench Press then MU & DL + WOD Wed : BS and WOD not planned Thu : Not programmed yet Fri:  Deadlift...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

This Week of Programming Fri:  Accessory Strength and short AMRAP KSCF Notes Track your health and recovery with our KSCF WHOOP team here...

Thanksgiving Schedule Our Schedule this week has a few changes. You can see these changes via our live schedule. Our CAC hours are below...

Thanksgiving Schedule Our Schedule this week has a few changes. You can see these changes via our live schedule. Our CAC hours are below...

This Week of Programming Tue : MU drills, Ascending Rep AMRAP w/MU, WBs and more Wed : Lots of Snatch strength. "Annie" Thu :...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

This Week of Programming Thu : Walking Lunges, Stavy's Crushters Fri:  Cleans, HSPU/DU WOD KSCF Notes Track your health and recovery with...

This Week of Programming Wed : Accessory, endurance WOD "Even Flow" Thu : Walking Lunges, Stavy's Crushters Fri:  Cleans, HSPU/DU WOD...

This Week of Programming Tue : Deadlift, WOD of your choice Wed : Accessory, endurance WOD "Even Flow" Thu : Walking Lunges, Stavy's...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...

This Week of Programming Fri:  Accessory Strength, Rope Climbs, and more KSCF Notes Support our Black and marginalized community by...