JJ8 hours ago1 minSaturday, April 27th, 2024 WODKSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...
JJ1 day ago1 minFriday, April 26th, 2024 WODSo many birthdays in April the month of showers and parties. Today's WOD is for our own Genna Senecal whose birthday falls on Saturday...
JJ2 days ago1 minThursday, April 25th, 2024 WODThis Week of Programming Fri: Back Squats and a shorter WOD KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and...