Only 9:30 am Class today!!! Enjoy the weekend with Friends and Family 🥰 This Week of Programming Fri:   Gymnastics Play/ NO WOD Yet KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @ken

NO EVENING CLASSES TODAY!! Jen's Game-Face. Whatever it takes! This Week of Programming Wed : Pendlay ROW/ HIIT WOD w/cleans, HSPU, Swings Thu : Endurance Thanksgiving WOD Fri:   Gymnastics Play/ NO WOD Yet KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used s