JJ 8 hours ago 1 min Sunday, January 17th, 2021 WOD NO COACHED WOD CLASS TODAY. PROGRAMMING IS BELOW FOR THOSE USING OPEN GYM Core Breathing & Activation Clinics We are trying to prepare th...
JJ a day ago 1 min Saturday, January 16th, 2021 WOD Core Breathing & Activation Clinics This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the cla...
JJ 2 days ago 1 min Friday, January 15th, 2021 WOD Core Breathing & Activation Clinics This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the cla...
JJ 3 days ago 1 min Thursday, January 14th, 2021 WOD This Week's Programming Thu: MU & Kipping drills Fri: Accessory Strength KSCF Notes Starting on January 10th, 2021, Core Stability & Brea...
JJ 4 days ago 1 min Wednesday, January 13th, 2021 WOD This Week's Programming Wed: Snatch Thu: MU & Kipping drills Fri: Wild Card Day KSCF Notes Starting on January 10th, 2021, Core Stability...
JJ 5 days ago 1 min Tuesday, January 12th, 2021 WOD This Week's Programming Wed: Snatch Thu: MU & Kipping drills Fri: Wild Card Day KSCF Notes Starting on January 10th, 2021, Core Stability...
JJ 6 days ago 1 min Monday, January 11th, 2021 WOD This Week's Programming Tue: HS Drills/Endurance WOD Wed: Snatch Thu: MU & Kipping drills Fri: Wild Card Day KSCF Notes Starting on Janua...
JJ Jan 10 1 min Sunday, January 10th, 2021 WOD Core Breathing & Activation Clinics Today!! Forward Spine & Sport will be at KSCF to begin the first session of this 4-week clinic at 9 a...
JJ Jan 9 1 min Saturday, January 9th, 2021 WOD Forward Spine & Sport Core Stability & Breathing Workshop Our friends at FSS, Steve and Bryan, are going to begin a 4-week clinic focusin...
JJ Jan 8 1 min Friday, January 9th, 2021 WOD Forward Spine & Sport Core Stability & Breathing Workshop Our friends at FSS, Steve and Bryan, are going to begin a 4-week clinic focusin...
