Thursday, February 9th, 2023 WOD
Sign up for the CrossFit Open to test your fitness here The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll...
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JJ
- 1 day ago
- 1 min
Wednesday, February 8th, 2023 WOD
Sign up for the CrossFit Open to test your fitness here The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll...
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JJ
- 2 days ago
- 1 min
Tuesday, February 7th, 2023 WOD
Friday Night Lights starts in 10 days... HEEE HAWWW!!! Sign up for the CrossFit Open to test your fitness here The first 2023 CF Open...
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JJ
- 3 days ago
- 1 min
Monday, February 6th, 2023 WOD
10 Days Until the CrossFit Open Friday Night Lights starts in 11 days... HEEE HAWWW!!! The first 2023 CF Open will be announced at 3 pm...
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JJ
- 4 days ago
- 1 min
Sunday, February 5th, 2023
THE ENTIRE FACILITY WILL BE CLOSED TODAY DUE TO A BUILDING ISSUE CAUSED BY THE COLD WEATHER. IDEALLY, WE'LL BE BACK TO NORMAL SCHEDULE ON...
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JJ
- 5 days ago
- 1 min
Saturday, February 4th, 2023 WOD
Don't let the cold weather affect your fitness KSCF Notes SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH Weightlifting classes...
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JJ
- 6 days ago
- 1 min
Friday, February 3rd, 2023 WOD
KSCF Notes SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH Weightlifting classes are back on Tuesdays and Wednesdays Track your...
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JJ
- Feb 1
- 1 min
Thursday, February 2nd, 2023 WOD
1 Rep Max Testing Cycle Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...
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JJ
- Jan 31
- 1 min
Wednesday, February 1st, 2023 WOD
1 Rep Max Testing Cycle Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...
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JJ
- Jan 30
- 1 min
Tuesday, January 31st, 2021 WOD
1 Rep Max Testing Cycle Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...
105 views0 comments
JJ
- Jan 29
- 2 min
Monday, January 30th, 2023 WOD
Jebuary Member of the Month A little behind but always worth it, it's time to announce our Jebuary (January/February) Member of the...
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JJ
- Jan 27
- 1 min
Saturday, January 28th, 2023 WOD
KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...
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JJ
- Jan 26
- 1 min
Friday, January 27th, 2023 WOD
KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...
101 views0 comments
JJ
- Jan 25
- 1 min
Thursday, January 26th, 2023 WOD
his Week's Programming Fri: Squat Strength Endurance KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your...
120 views0 comments
JJ
- Jan 24
- 1 min
Wednesday, January 25th, 2023 WOD
This Week's Programming Thu: Press Fri: Squat Strength Endurance KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays...
100 views0 comments
JJ
- Jan 23
- 1 min
Tuesday, January 24th, 2023 WOD
This Week's Programming Wed: DL Thu: Press Fri: Squat Strength Endurance KSCF Notes Weightlifting classes are back on Tuesdays and...
125 views0 comments
JJ
- Jan 22
- 1 min
Monday, January 23rd, 2023 WOD
Upcoming KSCF events Beginning next week (1/30), we will begin testing our 1 RM lifts. We want to complete these max tests over 2-3 weeks...
117 views0 comments
JJ
- Jan 20
- 1 min
Saturday January 21st, 2023 WOD
KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...
91 views0 comments
JJ
- Jan 19
- 1 min
Friday, January 20th, 2023 WOD
KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...
87 views0 comments
JJ
- Jan 18
- 1 min
Thursday, January 19th, 2023 WOD
This Week's Programming Fri: Strict Press KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and...
90 views0 comments
JJ
- Jan 17
- 1 min
Wednesday, December 18th, 2023 WOD
This Week's Programming Thu: Murph Prep WOD Fri: Strict Press KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track...
99 views0 comments
JJ
- Jan 16
- 1 min
Tuesday, January 17th, 2023 WOD
This Week's Programming Wed: Kipping HSPU and Open Prep WOD Thu: Murph Prep WOD Fri: Strict Press KSCF Notes Weightlifting classes are...
122 views0 comments
JJ
- Jan 15
- 1 min
Monday, Martin LUther King Jr Day, January 16th, 2023
This Week's Programming Tue: Bench Press Wed: Kipping HSPU and Open Prep WOD Thu: Murph Prep WOD Fri: Strict Press KSCF Notes...
112 views0 comments
JJ
- Jan 12
- 1 min
Friday, January 13th, 2023 WOD
KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...
124 views0 comments
JJ
- Jan 11
- 1 min
Thursday, January 12th, 2023 WOD
This Week's Programming Fri: Strict Pump of Pull-ups & HSPU KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track...
89 views0 comments
JJ
- Jan 10
- 1 min
Wednesday, January 11th, 2023 WOD
This Week's Programming Thu: Deadlifts Fri: Strict Pump of Pull-ups & Dips KSCF Notes Weightlifting classes are back on Tuesdays and...
129 views0 comments
JJ
- Jan 9
- 1 min
Tuesday, January 10th, 2023 WOD
This Week's Programming Wed: Kipping Drills/Endurance WOD Thu: Deadlifts Fri: Strict Pump of Pull-ups & Dips KSCF Notes Weightlifting...
118 views0 comments
JJ
- Jan 8
- 1 min
Monday, January 9th, 2023 WOD
This Week's Programming Tue: Squat Strength Endurance Wed: Kipping Drills/Endurance WOD Thu: Deadlifts Fri: Strict Pump of Pull-ups &...
137 views0 comments
JJ
- Jan 6
- 1 min
Saturday, January 7th, 2023 WOD
KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...
76 views0 comments
JJ
- Jan 5
- 1 min
Friday, January 6th, 2023 WOD
KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...
101 views0 comments
JJ
- Jan 4
- 1 min
Thursday, January 5th, 2022 WOD
This Week's Programming Fri: Strict DB Press KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and...
111 views0 comments
JJ
- Jan 3
- 1 min
Wednesday, January 4th, 2022 WOD
This Week's Programming Thu: HS work and Sumo DL Strength Fri: Strict DB Press KSCF Notes Weightlifting classes are back on Tuesdays and...
108 views0 comments
JJ
- Jan 2
- 1 min
Tuesday, January 3rd, 2023 WOD
This Week's Programming Wed: Rowing & Step-Ups Thu: HS work and Sumo DL Strength Fri: Strict DB Press KSCF Notes Weightlifting classes...
108 views0 comments
JJ
- Jan 1
- 1 min
Monday, January 2nd, 2023 WOD
Happy New Year!! Today the facility hours are 10 am until 4 pm. This means our class schedule has been modified if you haven't seen over...
101 views0 comments
JJ
- Dec 30, 2022
- 1 min
Saturday, December 31st, 2022 WOD
KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...
91 views0 comments
JJ
- Dec 29, 2022
- 1 min
Friday, December 30th, 2022 WOD
KSCF Notes Weightlifting classes are back on Tuesdays and Wednesdays Track your health and recovery with our KSCF WHOOP team here Shoe...
81 views0 comments
JJ
- Dec 28, 2022
- 1 min
Thursday, December 29th, 2022 WOD
This Week's Programming Thu: Snatch Fri: Your guess is as good as mine KSCF Notes Weightlifting classes are back on Tuesdays and...
91 views0 comments
JJ
- Dec 27, 2022
- 1 min
Wednesday, December 28th, 2022 WOD
This Week's Programming Wed: Front Squats Thu: Snatch Fri: Your guess is as good as mine KSCF Notes Weightlifting classes are back on...
72 views0 comments
JJ
- Dec 27, 2022
- 1 min
Tuesday, December 27th, 2022 WOD
This Week's Programming Tue: Bench Press Wed: Front Squats Thu: Snatch Fri: Your guess is as good as mine KSCF Notes Weightlifting...
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JJ
- Dec 25, 2022
- 1 min
Sunday, December 25th, 2022 WOD
The facility will be closed today and tomorrow.
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JJ
- Dec 23, 2022
- 1 min
Saturday, December 24th, 2022 WOD
Only 9 am class today KSCF Notes You can find CAC & KSCF Holiday operating hours here Weightlifting classes are back on Tuesdays and...
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JJ
- Dec 22, 2022
- 1 min
Friday, December 23rd, 2022 WOD
Our Holiday Schedule change has no 5:30 pm class today. Only one Saturday morning WOD tomorrow. You can view our live schedule to see...
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JJ
- Dec 21, 2022
- 1 min
Thursday, December 22nd, 2022 WOD
Fri: Lunges and Gymnastics WOD KSCF Notes You can find CAC & KSCF Holiday operating hours here Weightlifting classes are back on Tuesdays...
94 views0 comments
JJ
- Dec 20, 2022
- 1 min
Wednesday, December 21st, 2022 WOD
This Week's Programming Thu: Cleans and More Fri: Lunges and Gymnastics WOD KSCF Notes You can find CAC & KSCF Holiday operating hours...
98 views0 comments
JJ
- Dec 19, 2022
- 1 min
Wednesday, December 20th, 2022 WOD
This Week's Programming Wed: Kipping and "Cindy"-style Interval WOD Thu: Cleans and More Fri: Lunges and Gymnastics WOD KSCF Notes You...
104 views0 comments
JJ
- Dec 18, 2022
- 1 min
Monday, December 19th, 2022 WOD
Check our schedule for our Holiday Cancelations! This Week's Programming Tue: Press Wed: Kipping and Pull-Up WOD Thu: Cleans and More...
106 views0 comments
JJ
- Dec 16, 2022
- 1 min
Saturday, December 17th, 2022
WOD 12 Days of Fitness 1 HuManmaker (50/35) 2 Muscle-Ups or Strict Pull-ups 3 Cleans (155/105) 4 HSPU 5 Box Jumps 6 KBS (53/35) 7 Burpees...
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JJ
- Dec 15, 2022
- 1 min
Friday, December 16th, 2022 WOD
12-days of fitness workout this Saturday. Bring your game and be ready for a nice long challenging WOD. KSCF Notes Weightlifting classes...
90 views0 comments
JJ
- Dec 14, 2022
- 1 min
Thursday, December 15th, 2022 WOD
12-days of fitness workout this Saturday. Bring your game and be ready for a nice long challenging WOD. KSCF Notes Weightlifting classes...
160 views0 comments
JJ
- Dec 13, 2022
- 1 min
Wednesday, December 14th, 2022 WOD
12-days of fitness workout this Saturday. Bring your game and be ready for a nice long challenging WOD. KSCF Notes Weightlifting classes...
105 views0 comments
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