This Week of Programming Fri: DL, FS, and Cluster conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Skill/Strength 15 Minutes of Play I) Kipping HSPU Dril

Mayron making every workout count!! This Week of Programming Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or ou

Labor Day Hours We'll have a modified schedule starting this Friday. CAC will be open from 10 am- 4 pm Friday through Monday due to the Labor Day holidays. Check our live class schedule for all modifications. This Week of Programming Wed: Front Squats/ COMMUNITY CUP WORKOUT #4: Double Unders, Squats, & DB Snatches Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core p

This Week of Programming Tue: Snatch/ Interval workout w/ running, Jerks, Burpees Wed: Front Squats/ COMMUNITY CUP WORKOUT #4: Double Unders, Squats, & DB Snatches Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP te

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for time: 1 mile run 10 box jumps overs (24/20) 20 power cleans (115/80) 6 wall walks .75 mile run 10 box jump over 15 power cleans (135/95) 8 wa

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Strict Pull-ups: 5-3-2-2-1 II) BB RDLs: 3 sets of 10 WOD "Keep Closing" AMRAP 15 minutes 200' Farmer's Carry 10 DB Front Squats 100' Burpee Broad

This Week of Programming Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "Change Play" AMRAP 11 minutes 12/9 Calorie Row 1

Just a coupl'a Toes 2 Bar today.... 👀 This Week of Programming Thu: AMRAP: Cal Row & Push-up 2 Ren Row Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or ou

Raza Dada This Week of Programming Wed: Heavy Front Carries/ COMMUNITY CUP WORKOUT #3: Shuttle runs, TTB, & Snatch variations Thu: AMRAP: Cal Row & Push-up 2 Ren Row Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your use

This Week of Programming Tue: Back Squat/ Clusters, Burpees, Double Unders Wed: Heavy Front Carries/ COMMUNITY CUP WORKOUT #3: Shuttle runs, TTB, & Snatch variations Thu: AMRAP: Cal Row & Push-up 2 Ren Row Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP tea

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete 3 Rounds AMRAP 3 Minutes 20 wall balls 20/14 15 Box Jumps 24/20 Max Cals Ski 1 minute Rest Complete 3 Rounds AMRAP 3 Minutes 10 Power Snatches 13

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Weighted Ring Rows: 5 sets of 5 Reps II) Single Leg Hip Bridge: 3 sets of 6-10 reps/leg WOD "2 Cans of Spinach

Noon Class Update 💪 We will not have a coach available for today’s 12:00 PM class, but that doesn’t mean you can’t get your workout in! Our 5:15 and 6:25 pm classes are back on the schedule with our recent addition to the KSCF team, Coach Gibbs. All KSCF athletes are welcome to use the facility at noon, and today’s workout will be written on the board for anyone who would like to come in and train. Grab a friend, follow the workout, and get after it together. We appreciate e

50 mile runs and heavy Back Squats are just in a day of life for Lynnsey This Week of Programming Thu: HIIT conditioning w/DUs, Cleans, and running Fri: Accessory Strength/ TTB, KBS, & Overhead Walking Lunges KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your use

This Week of Programming Wed: Quick AMRAP then... COMMUNITY CUP WORKOUT #2: 1 RM tests of Back Squat, Press, & Deadlift Thu: HIIT conditioning w/DUs, Cleans, and running Fri: Accessory Strength/ TTB, KBS, & Overhead Walking Lunges KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donati

Our August Member of the Month: Simon Pouliot!! We are thrilled to celebrate Simon Pouliot as our August Member of the Month! Since joining our community back in December, Simon has been an absolute powerhouse. He has cut an incredible amount of weight on his own, shown up big for community events, and jumped into Personal Training to level up his mobility and skill work. Simon never stops chasing the next challenging movement, and he has taken his growth even further by work

Screenshot of the master techtician, Coach Neddy testing out #SoulCrushingSaturday WODs w/Coach Jared KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for Tim

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Skill/Strength I) Handstand Drills II) Miniband Sideplank Clamshells: 3 sets of 30-second holds/side WOD "Brick Arms" Comp

Sneak Peak at our August Member of the Month! This Week of Programming Fri: HS and Hip Drills/ Run, Floor Press, HS Walks KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf

This Week of Programming Thu: Snatch Complex/Lunges and Devil's Press Fri: HS and Hip Drills/ Run, Floor Press, HS Walks KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf

Community Cup Workout #1 is here today. Tomorrow we're running Workout #1 of the CrossFit Community Cup, a competition happening across boxes all over the world right now. We're jumping in because it's a great time to test yourself against a workout the CrossFit community is doing together. So come ready to work. It's another day to push yourself, see where you stand, and have some fun doing it alongside your KSCF crew. See you on the floor. This Week of Programming Wed: Acce

Flyin' High! This Week of Programming Tue: DL/ Community Cup Workout #1 Wed: Accessory Strength/ Interval triplet w/KBS, Burpees, WBs Thu: Snatch Complex/Lunges and Devil's Press Fri: HS and Hip Drills/ Run, Floor Press, HS Walks KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donatio

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD 30 rounds with a partner relay style 5 DB thrusters 3 B

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Partner Nordic Curls: 4 sets of 3-6 II) Unilate

NO MORNING CLASSES TODAY BUT THE GYM IS OPEN FOR YOU TO COMPLETE TODAY'S WORKOUT. This Week of Programming Fri: Accessory Strength/ DUs, Pistols, MUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your

KSCF Schedule Modifications Thursday's 6 and 7:15 am classes will be canceled this week. These classes will be back to normal next week. We're incredibly sorry for this modification, but you can certainly come in together to complete the workout as a KSCFamily. 🫶 This Week of Programming Thu: Accessory Strength/Burpee BJOs, DB Cleans Fri: Accessory Strength/ DUs, Pistols, MUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a co

This Week of Programming Wed: Front Squats/ long AMRAP w/ running, WBs, Burpees, DB Squat Snatch, Suitcase carry Thu: Accessory Strength/Burpee BJOs, DB Cleans Fri: Accessory Strength/ DUs, Pistols, MUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with o

This Week of Programming Tue: Press/ Run, Ring Dips, Ren Rows, Rope climbs Wed: Front Squats/ long AMRAP w/ running, WBs, Burpees, DB Squat Snatch, Suitcase carry Thu: Accessory Strength/Burpee BJOs, DB Cleans Fri: Accessory Strength/ DUs, Pistols, MUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF wit

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "Triple 3" For time: 3,000-m row 300 double-unders 3-mi

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Weighted Ring Rows: 5 sets of 5 II) Single Leg

This Week of Programming Fri: Accessory Strength/ Lunges, Renegade Rows, Shuttle runs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or

This Week of Programming Thu: Press/Box JOs, Devil's Press Fri: Accessory Strength/ Lunges, Renegade Rows, Shuttle runs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outsid

GRINDING IT OUT!!! - Simon P. This Week of Programming Wed: Bench Press/ MUs, Wall Balls, HuManmakers Thu: Press/Box JOs, Devil's Press Fri: Accessory Strength/ Lunges, Renegade Rows, Shuttle runs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSC

This Week of Programming Tue: DL/ Squat Snatch and burpees Wed: Bench Press/ MUs, Wall Balls, HuManmakers Thu: Press/Box JOs, Devil's Press Fri: Accessory Strength/ Lunges, Renegade Rows, Shuttle runs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Skill 3 rounds for time 800m run 10 DB Snatches (60/40) 15

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength DB Walking Lunges: 3 sets of 16-20 steps Weighted

This Week of Programming Fri: Walking Lunges/ running, hang squat cleans, farmer's carries KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB grou

Nicholas working that full ROM!! 👏 This Week of Programming Thu: Kipping Drills/floor press, ring rows, sit-ups Fri: Walking Lunges/ running, hang squat cleans, farmer's carries KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here

This Week of Programming Wed: Interval conditioning w/OHS, Burpees, Rowing Thu: Kipping Drills/floor press, ring rows, sit-ups Fri: Walking Lunges/ running, hang squat cleans, farmer's carries KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WH

This Week of Programming Tue: Clean & Jerk/ C&J's, Pull-ups, DUs Wed: Interval conditioning w/OHS, Burpees, Rowing Thu: Kipping Drills/floor press, ring rows, sit-ups Fri: Walking Lunges/ running, hang squat cleans, farmer's carries KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track y

MOM Vibes! KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for time 5 rounds 12/9 cal bike 10

Refining Technique: This athlete needs to keep the rib cage closed, grip the bar stronger with the bar stacked over the wrists, and probably keep their eyes open to help proprioception. Every day we tighten the screw to make ourselves just a bit better day-by-day. Go get it! KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FRE

We all wish to do our Tempo Pull-Ups like this champ! This Week of Programming Fri: Snatches/ Row, Burpees, DUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our bo

This Week of Programming Thu: Tempo Pull-ups/Ring Dips, DB C&J, Ren Row Fri: Snatches/ Row, Burpees, DUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Foll

🎉 July Member of the Month: Rouzy 🎉 This month, we are proud to recognize Rouzy as our July Member of the Month. Nearly ten years after first receiving this recognition in July of 2016, our coaching team knew it was time once again. For more than a decade, Rouzy has been much more than a member at KSCF. He has been a leader, a coach when we needed one, a judge, a volunteer, and one of the biggest champions of our community. Whether you know him from the noon class, Friday N

This Week of Programming Tue: Tempo Back Squats/ DL, Rope Climbs, Run Wed: Hybrid 40 min AMRAP w/Running, DB Thrusters, C2Bs, Lunges, Farmer's Carry Thu: Tempo Pull-ups/Ring Dips, DB C&J, Ren Row Fri: Snatches/ Row, Burpees, DUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete For Time 20 power cleans (95/65) 20 push press

👀 KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Pistol Squats: 4 sets of 6-10 reps/leg WOD “Ano

This Week of Programming Fri: Pistol Squats/ AMRAP: Running, Wall Walks, Devil's Press, C2B, BJs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our F

his Week of Programming Thu: Clean Complex/Running, Humanmakers, Farmer's carry Fri: Pistol Squats/ AMRAP: Running, Wall Walks, Devil's Press, C2B, BJs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in yo