JJ 10 hours ago 1 min Saturday, October 24th WOD KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD 5 rounds for time 20 hang DB clean and jerks (...
JJ 2 days ago 1 min Friday, October 23rd, 2020 WOD KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD Follow our FB group or our handle @kendallsquare...
JJ 3 days ago 1 min Thursday, OCtober 22nd, 2020 WOD This Week's Programming F: Jerk KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD Follow our FB gr...
JJ 3 days ago 1 min Wednesday, October 21st, 2020 WOD This Week's Programming W: Accessory Strength Th: Clean F: Jerk KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS...
JJ 4 days ago 1 min Tuesday, October 20th, 2020 WOD This Week's Programming W: Accessory Strength Th: Clean F: Jerk KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS...
JJ 5 days ago 1 min Monday, October 19th, 2020 WOD This Week's Programming Tu: Snatch W: Accessory Strength Th: Clean F: Jerk KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAG...
JJ Oct 17 1 min Saturday, October 17th, 2020 WOD KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD Follow our FB group or our handle @kendallsquare...
JJ Oct 16 1 min Friday, October 16th, 2020 WOD KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD Follow our FB group or our handle @kendallsquare...
JJ Oct 15 1 min Thursday, OCtober 15th, 2020 WOD This Week's Programming Fr: Accessory Strength KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVING FORWARD F...
JJ Oct 14 1 min Wednesday, October 14th, 2020 WOD This Week's Programming Th: Handstand Drills Fr: Open Day KSCF Notes BE SURE TO FIND YOUR 1 RM IN ORDER TO USE PERCENTAGES IN WEEKS MOVIN...
