4th of July Schedule We have a few cancelations of classes over the 4th of July. Take a look at our live schedule and see where the...

4th of July Schedule We have a few cancelations of classes over the 4th of July weekend into the 4th of July. Take a look at our live...

4th of July Schedule We have a few cancelations of classes over the 4th of July weekend into the 4th of July. Take a look at our live...

This Week's Programming Thu: Accessory Strength Fri: Open Programming with either Strict Press or an Interval WOD day KSCF Notes Shoe...

This Week's Programming Wed: Kipping Drills Thu: Accessory Strength Fri: Open Programming with either Strict Press or an Interval WOD day...

This Week's Programming Tue: Snatch Strength Wed: Kipping Drills Thu: Accessory Strength Fri: Open Programming with either Strict Press...

Juneteenth & Pride WOD We can't wait to see our KSCFam tomorrow to honor our members as well as every individual who is a part of the...

Juneteenth & Pride WOD This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any...

Juneteenth & Pride WOD This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any...

Juneteenth & Pride WOD This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any...

Juneteenth & Pride WOD This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any...

Juneteenth & Pride WOD This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any...

KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB...

KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB...

This Week's Programming Fri: Deadlifts KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in your used shoes to...

This Week's Programming Thu: Bench Press Fri: Deadlifts KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in...

This Week's Programming Wed: Cleans Thu: Bench Press Fri: Deadlifts KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations....

This Week's Programming Tue: Back Squats Wed: Cleans Thu: Bench Press Fri: Deadlifts KSCF Notes Pride & Juneteenth WOD, June 18th at 10...

KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB...

KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB...

This Week's Programming Fri: Cleans KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your...

This Week's Programming Thu: Lunges and maybe something else fun Fri: Cleans KSCF Notes Monday, May 30th we'll be performing our "Murph"...

This Week's Programming Wed: Jerks Thu: Lunges and maybe something else fun Fri: Cleans KSCF Notes Monday, May 30th we'll be performing...

Happy Memorial Day For many of us we think of Memorial Day weekend as a fun 3-day weekend that can kick off our summer. But let us not...

No Classes today Modified Memorial Day Schedule Our classes are modified this weekend due to the Memorial Day weekend. You'll see our...

Modified Memorial Day Schedule Our classes are modified this weekend due to the Memorial Day weekend. You'll see our live schedule in...

2022 Memorial Day "Murph" WOD Monday, May 30th we will be holding the "Murph" workout as a group starting at 10 am. We will run multiple...

2022 Memorial Day "Murph" WOD Monday, May 30th we will be holding the "Murph" workout as a group starting at 10 am. We will run multiple...

This Week's Programming Wed: Cleans Thu: Front Squats Fri: HS & Rope Climbing KSCF Notes Monday, May 30th we'll be performing our "Murph"...

2022 Memorial Day "Murph" WOD One week from today on Monday, May 30th we will be holding the "Murph" workout as a group starting at 10...

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our...

This Week's Programming Fri: Kipping and DB Strict Press KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe...

This Week's Programming Thu: Deadlifts Fri: Kipping and DB Strict Press KSCF Notes Monday, May 30th we'll be performing our "Murph"...

This Week's Programming Wed: Only Murph Prep Thu: Deadlifts Fri: Kipping and DB Strict Press KSCF Notes Monday, May 30th we'll be...

This Week's Programming Tue: Snatch Wed: Only Murph Prep Thu: Deadlifts Fri: Kipping and DB Strict Press KSCF Notes Monday, May 30th...

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our...

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our...

This Week's Programming Fri: Unplanned Open Programming KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe...

This Week's Programming Thu: Long Murph-Prep Fri: Unplanned Open Programming KSCF Notes Monday, May 30th we'll be performing our "Murph"...

Tuesday Evening Classes Will Have No Coach Classes scheduled for tonight will not be led by a coach. Jared is dealing with a health...

This Week's Programming Tue: Front Squat Wed: Clean & Jerk Thu: Long Murph-Prep Fri: Unplanned Open Programming KSCF Notes Monday, May...

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our...

This Week's Programming Fri: Snatch Strength KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring...

This Week's Programming Thu: Long Murph-Prep Fri: Snatch Strength KSCF Notes Monday, May 30th we'll be performing our "Murph" workout....

This Week's Programming Wed: Back squat Thu: Long Murph-Prep Fri: Snatch Strength KSCF Notes Monday, May 30th we'll be performing our...

May Member of the Month Another month passed us and another incredible member of our KSCFam to recognize this month. Take a moment to...

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Email coming soon Shoe Donations. Bring in your used shoes to...

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our...

This Week's Programming Fri: Murphy-Wurky KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in...