This Week of Programming Tue: Clean & Jerk/ C&J's, Pull-ups, DUs Wed: Interval conditioning w/OHS, Burpees, Rowing Thu: Kipping Drills/floor press, ring rows, sit-ups Fri: Walking Lunges/ running, hang squat cleans, farmer's carries KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track y

MOM Vibes! KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for time 5 rounds 12/9 cal bike 10

Refining Technique: This athlete needs to keep the rib cage closed, grip the bar stronger with the bar stacked over the wrists, and probably keep their eyes open to help proprioception. Every day we tighten the screw to make ourselves just a bit better day-by-day. Go get it! KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FRE

We all wish to do our Tempo Pull-Ups like this champ! This Week of Programming Fri: Snatches/ Row, Burpees, DUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our bo

This Week of Programming Thu: Tempo Pull-ups/Ring Dips, DB C&J, Ren Row Fri: Snatches/ Row, Burpees, DUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Foll

🎉 July Member of the Month: Rouzy 🎉 This month, we are proud to recognize Rouzy as our July Member of the Month. Nearly ten years after first receiving this recognition in July of 2016, our coaching team knew it was time once again. For more than a decade, Rouzy has been much more than a member at KSCF. He has been a leader, a coach when we needed one, a judge, a volunteer, and one of the biggest champions of our community. Whether you know him from the noon class, Friday N

This Week of Programming Tue: Tempo Back Squats/ DL, Rope Climbs, Run Wed: Hybrid 40 min AMRAP w/Running, DB Thrusters, C2Bs, Lunges, Farmer's Carry Thu: Tempo Pull-ups/Ring Dips, DB C&J, Ren Row Fri: Snatches/ Row, Burpees, DUs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete For Time 20 power cleans (95/65) 20 push press

👀 KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Pistol Squats: 4 sets of 6-10 reps/leg WOD “Ano

This Week of Programming Fri: Pistol Squats/ AMRAP: Running, Wall Walks, Devil's Press, C2B, BJs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our F

his Week of Programming Thu: Clean Complex/Running, Humanmakers, Farmer's carry Fri: Pistol Squats/ AMRAP: Running, Wall Walks, Devil's Press, C2B, BJs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in yo

This Week of Programming Wed: Accessory Strength/ Floor Press, Z Press, Pull-ups Thu: Clean Complex/Running, Humanmakers, Farmer's carry Fri: Pistol Squats/ AMRAP: Running, Wall Walks, Devil's Press, C2B, BJs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery

This Week of Programming Tue: Deficit DL/ Row, Wall Balls, DUs intervals Wed: Accessory Strength/ Floor Press, Z Press, Pull-ups Thu: Clean Complex/Running, Humanmakers, Farmer's carry Fri: Pistol Squats/ AMRAP: Running, Wall Walks, Devil's Press, C2B, BJs KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF

KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf 250 Year Celebration "7/4/1776" Complete 7 Rounds 4 Cleans

ONLY 12 PM CLASS TODAY. FLASHBAAAAACCKKKK!!! KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "Garbage C

Proper recovery strategies are a very important part of being a CrossFit athlete. This week (and likely many other weeks), we've had feedback about how sore our athletes are from the programming. This is great and also challenging news. Below are some steps that move BEYOND our 60-minute classes that can only help your body recover. Proper sleep and rest (7-8 hrs consistently) Adequate caloric and protein intake to match your output Self-myofascial release or soft tissue mobi

July 4th schedule This Friday through Sunday, the gym hours will be modified for the 4th of July. Thus, Friday's class schedule has changed. There will only be 12 pm class on Friday the 3rd. Saturday's class schedule remains the same. This Week of Programming Thu: Interval Conditioning w/cleans, push-ups, squats Fri: Running, DL, S2OH conditioning/ Then accessory Strength KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core pr

This Week of Programming Wed: Bench Press/ Box Jump Overs, Thrusters, Rowing Thu: Interval Conditioning w/cleans, push-ups, squats Fri: Running, DL, S2OH conditioning/ Then accessory Strength KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHO

❤️ Standing with Our Venezuelan Family Our hearts are with everyone impacted by the recent tragedy affecting communities in Venezuela. As a community, we believe that showing up for one another extends far beyond the walls of our gym. If you're able, we encourage you to follow the link below and consider making a donation to support relief efforts and those who need it most. This cause is especially close to home for us. Our members, Steph and Javi, along with their friends a

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Hybrid Strength & Conditioning Complete for Time Buy in: 1 mile run Complete 4 rounds 10 DB Push Presses 50/35 10 Toes to

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "Code Red" 21-15-9 Burpees Over Bar Hang Power Snatch (115/75) L3: 105/65 L2: 95/55 L3: 85/45 Strength Complete 4 GIAN

Big News coming soon... This Week of Programming Fri: Burpees & Hang Snatch/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Tempo Pull-ups (

This Week of Programming Thu: Tempo Pull-ups/Floor Press, Front Squats, Shuttle Runs Fri: Burpees & Hang Snatch/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kenda

Into the eye of the challenge This Week of Programming Wed: 1-arm DB Push Press/ Farmers carry, Push-Ups Sit-ups Thu: Tempo Pull-ups/Floor Press, Front Squats, Shuttle Runs Fri: Burpees & Hang Snatch/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring

This Week of Programming Tue: Hybrid conditioning w/Running, sled push, Wall Balls, Hang Cleans, Ski Wed: 1-arm DB Push Press/ Farmers carry, Push-Ups Sit-ups Thu: Tempo Pull-ups/Floor Press, Front Squats, Shuttle Runs Fri: Burpees & Hang Snatch/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with o

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD With a partner Buy in: 600m run 10 rounds relay style 8 toes to bar 4 clean & jerk (135/95) Buy in: 600m run 8 rounds

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Juneteenth "Juneteenth" For Time Buy-In: 65 second Moment of Silence Then, 6 Rounds of: 400 meter Weighted Run (35/25) 19

This Week of Programming Fri: Jerks/Juneteenth WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Weighted Side Planks: 4 sets of 30 sec/side II) Superman H

This Week of Programming Thu: Accessory Strength/ Floor Press, TTB, Lunges Fri: Jerks/Juneteenth WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Pause Deadl

This Week of Programming Wed: Deadlifts & Sumo DLs/ Running, Pull-ups, Wall Walks Thu: Jerks/ Floor Press, TTB, Lunges Fri: Juneteenth WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle

This Week of Programming Tue: Bench Press/ Running, HSPU, WBalls, Hang Cleans Wed: Deadlifts & Sumo DLs/ Running, Pull-ups, Wall Walks Thu: Jerks/ Floor Press, TTB, Lunges Fri: Juneteenth WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-o

🌈 PRIDE WOD is Today Join us today at 9:30 AM for our annual PRIDE WOD as we celebrate and support our LGBTQ+ community. This workout is open to all members, friends, family, and allies. Whether you're a longtime member or joining us for the first time, we'd love to have you here. Guests are welcome to participate free of charge and can sign a waiver at the front desk before class. Come move with us, connect with the community, and help us make this a fun, welcoming, and mem

This young buck is campaigning for July Member of the Month since it will be 10 years since he was recognized as our KSCF MOM 🥰 🥹 KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9:30AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used

The Greg Neal GRRIINNNDDD!! We didn't catch him chatting with his fellow self on this set. This Week of Programming Fri: Turkish Get-Ups (TGUs)/ TTB and Farmer's Carries (again) KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9:30AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOO

A Dynamic Duo This Week of Programming Wed: Front Squats/ Run, HSPU, BBJOs, Dips Thu: Hang Cleans/ Hang Cleans, DL, Rowing Fri: Turkish Get-Ups (TGUs)/ TTB and Farmer's Carries (again) KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9:30AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KS

This Week of Programming Wed: Front Squats/ Run, HSPU, BBJOs, Dips Thu: Hang Cleans/ Hang Cleans, DL, Rowing Fri: Turkish Get-Ups (TGUs)/ TTB and Farmer's Carries (again) KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9:30AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team

🎉 June Member of the Month: Jefferson Roy 🎉 We are excited to recognize Jefferson Roy as our June Member of the Month at Kendall Square CrossFit. Although Jeff joined KSCF in February of 2025, he has quickly become a valued part of our community. Whether he is training with the 7:15 AM crew on Monday, Wednesday, and Friday or joining us at community events, Jeff consistently brings a positive attitude, a strong work ethic, and just the right amount of witty banter. Our coac

KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for Time 600m run 50 Deadlifts (135/

KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Push Press 2 sets of 10 @ 60-65% 4 sets

This Week of Programming Fri: Push Press/ Devil's Press and Box Jump Overs KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or o

This Week of Programming Thu: Ring Dips, Strict TTB/ Fast couplet of KBS & Burpees Fri: Push Press/ Devil's Press and Box Jump Overs KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used s

This Week of Programming Wed: FS Reverse Lunges/ FYR IGNITE 2026 Fundraiser Workout Thu: Ring Dips, Strict TTB/ Fast couplet of KBS & Burpees Fri: Push Press/ Devil's Press and Box Jump Overs KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with ou

Anthony ending the week right. Let's follow and start the week off with a bang today! This Week of Programming Tue: Snatches/ Running, pull-ups, WBs, DLs Wed: FS Reverse Lunges/ FYR IGNITE 2026 Fundraiser Workout Thu: Ring Dips, Strict TTB/ Fast couplet of KBS & Burpees Fri: Push Press/ Devil's Press and Box Jump Overs KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. Fit

KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD EMOTM for 40 min Min 1- 10 KB Swings (70/53)

KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Skill Kipping Skills & Drills WOD "Roll Over" AMR

Alex Adamowicz clangin' and bangin' This Week of Programming Fri: Kipping Practice/ Interval conditioning w/DB Snatch, HSPU, Squat Cleans KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your u

Someone's favorite Strength Daayyyy!!! This Week of Programming Thu: Deadlift/ Lunges, farmer's carries, running Fri: Kipping Practice/ Interval conditioning w/DB Snatch, HSPU, Squat Cleans KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off

This Week of Programming Wed: Bench Press/ TTB, BBJOs, Push-up to Renegade Row Thu: Deadlift/ Lunges, farmer's carries, running Fri: Kipping Practice/ Interval conditioning w/DB Snatch, HSPU, Squat Cleans KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used sh

No Classes today. The facility is open from 10 am to 4 pm. This Week of Programming Tue: Front Squats/ HSPU, Power Cleans, Running Wed: Bench Press/ TTB, BBJOs, Push-up to Renegade Row Thu: Deadlift/ Lunges, farmer's carries, running Fri: Kipping Practice/ Interval conditioning w/DB Snatch, HSPU, Squat Cleans KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with thi

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for Time: .25 mile run 25 push presses (95/65) 25 toes to bar 25 box jump overs (24/20) .5 mile run 20 push p