WOD | KSCF

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1 day ago
1 min

Saturday, December 3rd, 2022 WOD

KSCF Notes Track your health and recovery with our KSCF WHOOP team discount here. Let us know your in and you can get into our WHOOP...

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2 days ago
1 min

Friday, December 2nd, 2022 WOD

KSCF Notes Track your health and recovery with our KSCF WHOOP team discount here. Let us know your in and you can get into our WHOOP...

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3 days ago
1 min

Thursday, December 1st, 2022 WOD

This Week's Programming Thu: Bench and Row accessory Fri: Back Squats KSCF Notes Track your health and recovery with our KSCF WHOOP team...

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4 days ago
1 min

Wednesday, November 30th, 2022 WOD

This Week's Programming Thu: Bench and Row accessory Fri: Back Squats KSCF Notes Track your health and recovery with our KSCF WHOOP team...

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5 days ago
1 min

Tuesday, November 29th, 2022 WOD

If you're looking for a new jump rope RPM is having a big discount ending Monday night. You can find their webpage here. This Week's...

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6 days ago
1 min

Monday, November 28th, 2022 WOD

Improve Your Health Awareness The cold indoor (for many) and Holiday season is approaching us fast. This is the time of year we often...

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Nov 25
1 min

Saturday, November 26th, 2022 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...

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Nov 23
1 min

Happy Thanksgiving to the KSCF Fam, 2022

We have a 9:30 am endurance workout today to burn some extra calories and enjoy a big meal afterward. Have fun visiting with "The Girls"...

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Nov 22
1 min

Wednesday, November 23rd, 2022

Thanksgiving Schedule Today's evening classes are canceled due to Thanksgiving and the CAC club hours being modified. We'll have a class...

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Nov 21
1 min

Tuesday, November 22nd, 2022 WOD

Thanksgiving Schedule The Thanksgiving schedule is up to date for this week. You can get a workout in before crushing a big meal on...

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Nov 20
1 min

Monday, November 21st, 2022 WOD

Thanksgiving Schedule Keep an eye out to this coming week and our Thanksgiving schedule. There are plenty of classes on our schedule for...

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Nov 18
1 min

Saturday, November 19th, 2022 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf ....

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Nov 17
1 min

Friday, November 18th, 2022 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf ....

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Nov 16
1 min

Thursday, November 17th, 2022 WOD

This Week's Programming Fri: Strict PU and probs some accessory strength KSCF Notes Shoe Donations. Bring in your used shoes to drop-off...

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Nov 15
1 min

Wednesday, November 16th, 2022 WOD

This Week's Programming Thu: Kipping Drills & Pistols Fri: Strict PU and probs some accessory strength KSCF Notes Shoe Donations. Bring...

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Nov 14
1 min

Tuesday, November 15th, 2022 WOD

This Week's Programming Wed: Endurance WOD Thu: Kipping Drills & Pistols Fri: Strict PU and probs some accessory strength KSCF Notes Shoe...

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Nov 13
1 min

Monday, November 14th, 2022 WOD

his Week's Programming Tue: Bench Press Wed: Endurance WOD Thu: Kipping Drills & Pistols Fri: Strict PU and probs some accessory strength...

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Nov 11
1 min

Saturday, November 12th, 2022 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...

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Nov 10
1 min

Veteran's Day, November 11th, 2022 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...

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Nov 9
1 min

Thursday, November 10th, 2022 WOD

This Week's Programming Fri: Hero WOD for Veteran's Day KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box....

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Nov 8
1 min

Wednesday, November 9th, 2022 WOD

This Week's Programming Thu: Likely an interval WOD Fri: Accessory Strength and some magic KSCF Notes Shoe Donations. Bring in your used...

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Nov 7
1 min

Tuesday, November 8th, 2022 WOD

This Week's Programming Wed: Push Jerk Thu: Likely an interval WOD Fri: Accessory Strength and some magic KSCF Notes Shoe Donations....

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Nov 6
1 min

Monday, November 7th, 2022 WOD

This Week's Programming Tue: Back Squat Wed: Push Jerk Thu: Likely an interval WOD Fri: Accessory Strength and some magic KSCF Notes Shoe...

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Nov 4
1 min

Saturday, November 5th, 2022 WOD

WISH THIS YOUNG BUCK A HAPPY BIRTHDAY TODAY!!! HE MADE THIS WOD ESPECIALLY FOR YOU... KSCF Notes Shoe Donations. Bring in your used shoes...

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Nov 3
1 min

Friday, November 4th, 2022 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf ....

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Nov 2
1 min

Thursday, November 3rd, 2022 WOD

This Week's Programming Fri: BB Row and Curls KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our...

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Nov 1
1 min

Wednesday, November 2nd, 2022 WOD

This Week's Programming Wed: Push Press Thu: Overhead Squat Fri: BB Row and Curls KSCF Notes Shoe Donations. Bring in your used shoes to...

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Oct 31
2 min

Tuesday, November 1st, 2022 WOD

Our November Member of the Month This month one of our evening time social butterflies has been selected by the coaches. Give your...

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Oct 30
1 min

Monday, Halloween, 2022

HalloWOD Costume Contest!! WEAR YOUR BEST COSTUME AND SET UP YOUR TEAM BEST COSTUME FOR TODAY'S WOD. THE BEST TEAM OR INDIVIDUAL COSTUME...

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Oct 28
1 min

Saturday, October 29th, 2022 WOD

KSCF Notes HalloWOD costume contest coming on Monday, October 31st Shoe Donations. Bring in your used shoes to drop-off outside our box....

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Oct 27
1 min

Friday, October 28th, 2022 WOD

HalloWOD Costume Contest!! On October 31st we will run a fun in-house costume contest. You can dress up on your own or create a fun team...

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Oct 26
1 min

Thursday, October 27th, 2022 WOD

HalloWOD Costume Contest!! On October 31st we will run a fun in-house costume contest. You can dress up on your own or create a fun team...

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Oct 25
1 min

Wednesday, October 26th, 2022 WOD

This Week's Programming Thu: Rope Climb WOD Fri: Interval WOD KSCF Notes HalloWOD costume contest coming on Monday, October 31st Shoe...

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Oct 24
1 min

Tuesday, October 25th, 2022 WOD

HalloWOD Costume Contest!! On October 31st we will run a fun in-house costume contest. You can dress up on your own or create a fun team...

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Oct 23
1 min

Monday, October 24th, 2022 WOD

HalloWOD Costume Contest!! On October 31st we will run a fun in-house costume contest. You can dress up on your own or create a fun team...

109 views0 comments

Oct 21
1 min

Saturday, OCtober 22nd, 2022

KSCF Notes HalloWOD costume contest coming on Monday, October 31st Shoe Donations. Bring in your used shoes to drop-off outside our box....

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Oct 20
1 min

Friday, October 21st, 2022 WOD

HalloWOD Costume Contest!! On October 31st we will run a fun in-house costume contest. You can dress up on your own or create a fun team...

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Oct 19
1 min

Thursday, October 20th, 2022 WOD

HalloWOD Costume Contest!! On October 31st we will run a fun in-house costume contest. You can dress up on your own or create a fun team...

136 views0 comments

Oct 18
1 min

Wednesday, October 19th, 2022 WOD

HalloWOD Costume Contest!! On October 31st we will run a fun in-house costume contest. You can dress up on your own or create a fun team...

126 views0 comments

Oct 17
1 min

Tuesday, October 18th, 2022 WOD

HalloWOD Costume Contest!! On October 31st we will run a fun in-house costume contest. You can dress up on your own or create a fun team...

137 views0 comments

Oct 16
1 min

Monday, October 17th, 2022 WOD

HalloWOD Costume Contest!! On October 31st we will run a fun in-house costume contest. You can dress up on your own or create a fun team...

128 views0 comments

Oct 14
1 min

Saturday, October 15th, 2022 WOD

KSCF Notes HalloWOD costume contest coming on Monday, October 31st Shoe Donations. Bring in your used shoes to drop-off outside our box....

79 views0 comments

Oct 13
1 min

Friday, October 14th, 2022 WOD

KSCF Notes HalloWOD costume contest coming on Monday, October 31st Shoe Donations. Bring in your used shoes to drop-off outside our box....

105 views0 comments

Oct 12
1 min

Thursday, October 13th, 2022 WOD

This Week's Programming Fri: WOD then Accessory Strength KSCF Notes HalloWOD costume contest coming on Monday, October 31st Shoe...

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Oct 11
1 min

Wednesday, October 12th, 2022 WOD

This Week's Programming Thu: Snatch Strength Fri: WOD then Accessory Strength KSCF Notes Shoe Donations. Bring in your used shoes to...

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Oct 10
1 min

Tuesday, October 11th, 2022 WOD

This Week's Programming Wed: Leg & Core accessory Thu: Snatch Strength Fri: WOD then Accessory Strength KSCF Notes Shoe Donations. Bring...

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Oct 9
1 min

Monday, October 10th, 2022 WOD

All Classes are on today. Happy Indigenous People Day!! This Week's Programming Tue: HS and MU drilling w/WOD Wed: Leg & Core accessory...

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Oct 7
1 min

Saturday, October 8th, 2022 WOD

Normal Indigenous People Day Schedule This weekend and into next week we will maintain our normal class schedule. There's no days off...

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Oct 6
1 min

Friday, October 7th, 2022 WOD

KSCF Notes Max testing will continue with Deadlifts on Monday. Shoe Donations. Bring in your used shoes to drop-off outside our box....

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Oct 5
1 min

Thursday, October 6th, 2022 WOD

This Week's Programming Fri: Bench Press KSCF Notes Max testing will continue with Deadlifts on Monday. Shoe Donations. Bring in your...

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