Monday, October 3rd, 2022 WOD
October Member of the Month Fall is in the air and the newest addition to our Member of the Month club has been selected. Dani Hansen is...
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JJ
- 2 days ago
- 1 min
Saturday, October 1st, 2022 WOD
KSCF Notes Max testing will continue this week into next. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow...
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JJ
- 3 days ago
- 1 min
Friday, September 30th, 2022 WOD
KSCF Notes Max testing will continue this week into next. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow...
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JJ
- 4 days ago
- 1 min
Thursday, September 29th, 2022 WOD
1 Rep Max Testing As our weeks of max testing unfold, be sure you are taking the proper time to recover before attending the next test....
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JJ
- 5 days ago
- 1 min
Wednesday, September 28th, 2022 WOD
1 Rep Max Testing As our weeks of max testing unfold, be sure you are taking the proper time to recover before attending the next test....
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JJ
- 6 days ago
- 1 min
Tuesday, September 27th, 2022 WOD
1 Rep Max Testing This week we continue our 1 RM testing. We have a big week of tests this week with appropriate WOD programming to...
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JJ
- Sep 25
- 1 min
Monday, September 26th, 2022 WOD
1 Rep Max Testing This week we continue our 1 RM testing. We have a big week of tests this week with appropriate WOD programming to...
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JJ
- Sep 23
- 1 min
Saturday, September 24th, 2022 WOD
KSCF Notes Max testing will continue next week. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group...
92 views0 comments
JJ
- Sep 22
- 1 min
Friday, September 23rd, 2022 WOD
KSCF Notes Max testing will continue next week. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group...
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JJ
- Sep 21
- 1 min
Thursday, September 22nd, 2022 WOD
1 Rep Max Testing Weeks Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...
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JJ
- Sep 20
- 1 min
Wednesday, September 21st, 2022 WOD
This Week's Programming Thu: Back Squat 1 RM Fri: Push Press 1 RM KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside...
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JJ
- Sep 19
- 1 min
Tuesday, September 20th, 2022 WOD
1 Rep Max Testing Weeks Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...
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JJ
- Sep 18
- 1 min
Monday, September 19th, 2022 WOD
1 Rep Max Testing Weeks Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...
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JJ
- Sep 16
- 1 min
Saturday, September 17th, 2022 WOD
KSCF Notes We'll be starting our 1 RM testing next week of the 19th Shoe Donations. Bring in your used shoes to drop-off outside our box....
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JJ
- Sep 15
- 1 min
Friday, September 16th, 2022 WOD
KSCF Notes We'll be starting our 1 RM testing next week of the 19th Shoe Donations. Bring in your used shoes to drop-off outside our box....
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JJ
- Sep 14
- 1 min
Thursday, September 15th, 2022 WOD
KSCF Notes We'll be starting our 1 RM testing next week of the 19th Shoe Donations. Bring in your used shoes to drop-off outside our box....
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JJ
- Sep 13
- 1 min
Wednesday, September 14th, 2022 WOD
KSCF Notes We'll be starting our 1 RM testing next week of the 19th Shoe Donations. Bring in your used shoes to drop-off outside our box....
132 views0 comments
JJ
- Sep 12
- 1 min
Tuesday, September 13th, 2022 WOD
KSCF Notes We'll be starting our 1 RM testing next week of the 19th Shoe Donations. Bring in your used shoes to drop-off outside our box....
105 views0 comments
JJ
- Sep 11
- 1 min
Monday, September 12th, 2022 WOD
KSCF Notes We'll be starting our 1 RM testing next week of the 19th Shoe Donations. Bring in your used shoes to drop-off outside our box....
142 views0 comments
JJ
- Sep 9
- 1 min
Neddy's #SoulCrushing Saturday WOD, September 10th, 2022
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...
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JJ
- Sep 8
- 1 min
Friday, September 9th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf ....
103 views0 comments
JJ
- Sep 7
- 1 min
Thursday, September 8th, 2022 WOD
This Week's Programming Fri: Strict Press KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB...
113 views0 comments
JJ
- Sep 6
- 1 min
Wednesday, September 7th, 2022 WOD
This Week's Programming Thu: Interval WOD Fri: Strict Press KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our...
104 views0 comments
JJ
- Sep 5
- 1 min
Tuesday, September 6th, 2022 WOD
This Week's Programming Wed: Front Squat Thu: Interval WOD Fri: Strict Press KSCF Notes Shoe Donations. Bring in your used shoes to...
118 views0 comments
JJ
- Sep 2
- 1 min
Saturday, September 3rd, 2022 WOD
Only 9:30 am WOD Today KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle...
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JJ
- Sep 1
- 1 min
Friday, September 2nd, 2022 WOD
No 5:30 pm Class today No classes on Labor Day KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow...
104 views0 comments
JJ
- Aug 31
- 1 min
Thursday, September 1st, 2022 WOD
Labor Day Schedule This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances....
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JJ
- Aug 30
- 1 min
Wednesday, August 31st, 2022 WOD
Labor Day Schedule This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances....
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JJ
- Aug 29
- 1 min
Tuesday, August 30th, 2022 WOD
Labor Day Schedule This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances....
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JJ
- Aug 28
- 1 min
Monday, August 29th, 2022 WOD
Labor Day Schedule This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances....
168 views0 comments
JJ
- Aug 26
- 1 min
Saturday, August 27th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...
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JJ
- Aug 25
- 1 min
Friday, August 26th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf ....
98 views0 comments
JJ
- Aug 24
- 1 min
Thursday, August 25th, 2022 WOD
This Week's Programming Fri: Back Squat KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB...
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JJ
- Aug 23
- 2 min
Wednesday, August 24th, 2022 WOD
August Member of the Month This month our well known athlete, Tayisha Examond, was selected as our August MOM. Tayisha is one of the...
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JJ
- Aug 22
- 1 min
Tuesday, August 23rd, 2022 WOD
This Week's Programming Wed: Deadlifts Thu: Accessory Strength Fri: Back Squat KSCF Notes Shoe Donations. Bring in your used shoes to...
115 views0 comments
JJ
- Aug 21
- 1 min
Monday, August 22nd, 2022 WOD
This Week's Programming Tue: Bench Press and BW WOD Wed: Deadlifts Thu: Accessory Strength Fri: Back Squat KSCF Notes Shoe Donations....
164 views0 comments
JJ
- Aug 19
- 1 min
Saturday, August 20th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...
90 views0 comments
JJ
- Aug 18
- 1 min
Friday, August 19th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf ....
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JJ
- Aug 17
- 1 min
Thursday, August 18th, 2022 WOD
This Week's Programming Fri: Beach Accessory work and medium length WOD KSCF Notes Shoe Donations. Bring in your used shoes to drop-off...
116 views0 comments
JJ
- Aug 16
- 1 min
Wednesday, August 17th, 2022 WOD
This Week's Programming Thu: Clean and Jerk Fri: Beach Accessory work and medium length WOD KSCF Notes Shoe Donations. Bring in your used...
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JJ
- Aug 15
- 1 min
Tuesday, August 16th, 2022 WOD
This Week's Programming Wed: Gymnastics Strength and unplanned WOD Thu: Clean and Jerk Fri: Beach Accessory work and medium length WOD...
148 views0 comments
JJ
- Aug 15
- 1 min
Mystery Monday, August 15th, 2022 WOD
This Week's Programming Tue: Partner Endurance Wed: Gymnastics Strength and unplanned WOD Thu: Clean and Jerk Fri: Beach Accessory work...
90 views0 comments
JJ
- Aug 12
- 1 min
Saturday, August 12th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...
126 views0 comments
JJ
- Aug 11
- 1 min
Friday, August 12th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf ....
91 views0 comments
JJ
- Aug 10
- 1 min
Thursday, August 11th, 2022 WOD
This Week's Programming Fri: Flex day of programming sorta on your requests KSCF Notes Shoe Donations. Bring in your used shoes to...
144 views0 comments
JJ
- Aug 9
- 1 min
Wednesday, August 10th, 2022 WOD
This Week's Programming Thu: Deadlift and a short/medium WOD Fri: Flex day of programming sorta on your requests KSCF Notes Shoe...
116 views0 comments
JJ
- Aug 8
- 1 min
Tuesday, August 9th, 2022 WOD
This Week's Programming Wed: Interval WOD Thu: Deadlift and a short/medium WOD Fri: Flex day of programming sorta on your requests KSCF...
121 views0 comments
JJ
- Aug 7
- 1 min
Monday, August 8th, 2022 WOD
This Week's Programming Tue: Snatch Complex & a short/medium sprint Wed: Interval WOD Thu: Deadlift and a short/medium WOD Fri: Flex day...
142 views0 comments
JJ
- Aug 5
- 1 min
Saturday, August 6th, 2022 WOD
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD...
106 views0 comments
JJ
- Aug 4
- 1 min
Friday, August 5th, 2022 WOD
The CrossFit Games have started and now is a great time to shop for any new gear you may be looking for. During the Games season many...
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