Keep your Hybrid training going with our Saturday HYROX Strength & Conditioning classes at 9 and 10:15 am. KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD EMOTM for 20 min Min 1: 15 wall balls (20/14) M

Dennis with some quality cleans!! KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Hang Cleans 3-2-1 Cleans 2-2-1-1 WOD "Embosser" AMRAP 12 minutes 12 Front Squats (135/85) 6 Push Press 12 Knees to

Birthday Girl Celebration Today. Happy Birthday to CoachBi!! 🥳 🫶 This Week of Programming Fri: Cleans and Hang Cleans/ No WOD planned yet KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Thruste

Post Workout Jin-Feelss This Week of Programming Thu: Thrusters strength/ WOD w/running and maybe Deadlifts Fri: Cleans and Hang Cleans/ No WOD planned yet KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf S

Jen showing off her skillz This Week of Programming Wed: MU Drills/ Jinbi Birthday WOD (1 day early): Lunges, Hang cleans, BMU, Floor Press Thu: Thrusters strength/ WOD w/running and maybe Deadlifts Fri: Cleans and Hang Cleans/ No WOD planned yet KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your u

HYROX Boston: What a Weekend! 💪🔥 A huge congratulations to all our KSCF athletes who took on HYROX Boston this weekend! We're incredibly proud of the hard work, dedication, and effort you put into preparing for this event and getting across that finish line. Just as importantly, thank you to everyone who came out to cheer, support, and celebrate our athletes. That kind of support is what makes our community special! This is only the beginning of what we're looking to build

HYROX Boston: Let's Go, KSCF! 💪🔥 It's HYROX Boston weekend, and we're cheering on all our KSCF athletes getting ready to take on the course! We're proud of everyone putting their training to the test and wish all athletes competing this weekend an incredible race. Want to come support our crew? Many athletes will be competing today between 12:00 PM and 9:00 PM. Come cheer them on and bring some KSCF energy to Boston! Follow this link to get your spectator tickets. Saturday

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "Pitching Wedge" AMRAP 10 Minutes 8 Alt. Devil's Press (50/35) 50' Goblet Walking Lunge 3/2 Wall Walks L3: 45/30 L2: 40/25 L1: 35/20 Strength Complete 4 G

This Week of Programming Fri: Accessory Strength and short WOD KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Snatch Every 90 seconds for 7 sets 3 sets to build to heavy Hang Snatch 4 sets to bui

This Week of Programming Thu: Open Day Fri: Open KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Bench Press 2 sets of 5 @ 75% 1 set of 3 @ 80% 2-1-1 WOD "Sprinkle Cream" Complete 3 Rounds 50-35-2

This Week of Programming Wed: Bench Press Thu: Open Day Fri: Open KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Back Squat 3 sets of 5 @ ~75% 3-3-1-1 WOD “Clothesline” AMRAP 12: 2 Push Presses

This Week of Programming Tue: Back Squat Wed: Bench Press Thu: Open Day Fri: Open KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Press 5-5-3-2-1-1 WOD “Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thr

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD 12 min AMRAP 400m run 20 KB Swings 53/35 15 wall balls 20/14 10 MB Slams Rest 2 min 12 min AMRAP 500m ski 20 Burpees 15 toes to bar 10 Sandbag Lunges Rest

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Snatches w/Pause in the catch (2 sec) 3-2-2-1 Hang Snatch 2-2-2 WOD Every Minute On the Minute for 16 minutes Min 1: 45 sec. Shuffle Shuttles Min 2:

Anthony and our fellow KSCF member, Tim will be tying the knot in October too!! 🥰 This Week of Programming Fri: Snatches/ No WOD Programmed KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Front R

Getting those last workouts in before tying the knot! This Week of Programming Thu: Front Rack Reverse Lunges/ BBJOs & Humanmakers Fri: Snatches/ No WOD Programmed KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsq

This Week of Programming Wed: Overhead Squats/ Couplet of Rowing & OHS Thu: Front Rack Reverse Lunges/ BBJOs & Humanmakers Fri: Snatches/ No WOD Programmed KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf W

This Week of Programming Tue: Endurance AMRAP: C2B, HSPU, C&J, Run Wed: Overhead Squats/ Couplet of Rowing & OHS Thu: Front Rack Reverse Lunges/ BBJOs & Humanmakers Fri: Snatches/ No WOD Programmed KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our

HYROX Strength & Conditioning is Today! 🔥 An endurance focused class combining running, functional fitness, and compound strength movements inspired by HYROX training. Whether preparing for an event or seeking a new challenge, we welcome the Kendall Square and Cambridge community! Join us today at 9:00 AM or 10:15 AM and come experience HYROX training with us. KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order an

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD “Tach Out” AMRAP 5: Buy-In: 100 Double Unders (200 SUs) 12 1-Arm DB Thruster (45/30) 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5: Buy-In: 100

This Week of Programming Fri: Interval Conditioning w/ DUs, BBJOs, Thrusters KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Pendlay Row 7-7-5-5 WOD "Pony Stripes" Complete 4 Rounds 15 Sit-ups 12

This Week of Programming Thu: Pendlay Rows/Sit-ups, Lunges, Ring Dips Fri: Interval Conditioning w/ DUs, BBJOs, Thrusters KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Skill HS and HSPU Drills WOD "Bell

This Week of Programming Wed: HS and HSPU/ Running, HSPU, DU, FS Thu: Currently an Open Day. Fri: Interval Conditioning w/ DUs, BBJOs, Thrusters KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Box

🎉 Member of the Month: Steven Johnson 🎉 Apparently one Member of the Month recognition was not enough for Steven Johnson, so our coaches decided it was time to recognize him again! Steven’s consistency and the energy he brings to class have made him a steady part of the KSCF community. He connects with coaches and members, keeps the banter going, and helps create the group energy that makes a good class even better. Our coaches have also noticed the extra work Steven has be

HYROX Boston Prep is Today! 🔥 HYROX Boston is coming in October. Come see what you’re training for! Join us this morning at 9:00 or 10:15 AM for a HYROX Prep workout designed to mimic the endurance, movements, and intensity of race day. Expect running, sleds, sandbags, plenty of HYROX style work, and a good time getting through it together. Whether you’re preparing for Boston, another hybrid event, or just want to challenge yourself with something different, you’re welcome t

KSCF Notes Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM FIT AF is coming in on Monday, September 21st from 4-6 PM. Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or

FIT AF is coming in on Monday, September 21st from 4-6 PM. Come try on their food and get some coupons for your first order. This Week of Programming Fri: Unplanned Day. I got some suggestions, which is today's conditioning. Feel free to send in more. KSCF Notes Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM Refining your diet is a core principle to daily life. Get your FITAF 20% discount off yo

This Week of Programming Thu: BB Triplet conditioning Fri: Unplanned Open Day. Send some workouts you want to do KSCF Notes Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used sh

This Week of Programming Wed: Bench Press/ Endurance w/OHS, Burpees, Snatch, Run Thu: BB Triplet conditioning Fri: Unplanned Open Day. Send some workouts you want to do KSCF Notes Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KS

Our newest Coaching Teammate, Dalaney, is wondering why you aren't coming to class today?!? 🤨 This Week of Programming Tue: Clean Complex/ RMUs, Burpees, C&J Wed: Bench Press/ Endurance w/OHS, Burpees, Snatch, Run Thu: BB Triplet conditioning Fri: Unplanned Open Day. Send some workouts you want to do KSCF Notes Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM Refining your diet is a core principl

HYROX Boston Race Prep 🔥 HYROX Boston is coming in October, and it’s time to put your training to the test! Join us Saturday, September 19th for a HYROX race prep workout designed to mimic the demands, movements, and intensity you’ll experience on race day. Whether you’re competing in Boston or just want to challenge yourself with a HYROX-style workout, this one is for you. HYROX Strength & Conditioning Saturday, September 19th 9:00 AM or 10:15 AM Come ready to work, test

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "9/11 Tribute WOD" Row (or run) 2001 meters Then, 11 reps of the following: Box Jumps (30″/24″) Thrusters (#125/85) Burpee Chest to Bar Pull-ups Power Cle

This Week of Programming Fri: 9/11 Tribute WOD KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) 1-arm Incline DB Bench press: 4 sets of 7-10 reps/arm II) Weighted Reverse Crunch: 4 sets of 6-10

JINBI STROOONNNGGG 🏋️ This Week of Programming Thu: Accessory Strength/ Shuttle runs, Pull-ups, Lunges Fri: 9/11 Tribute WOD KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Deadlifts 2 sets of 7

This Week of Programming Wed: Deadlifts/ BBJOs, Wall Walks, KB Snatch Thu: Accessory Strength/ Shuttle runs, Pull-ups, Lunges Fri: 9/11 Tribute WOD KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength

ONLY 10:15 am CLASS TODAY KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD .5 mile run 20 box jump overs 20 power cleans (155/105) .5 mile run 500m ski 20 burpee broad jumps (24/20) .25 mile run 500m row

Aytug! 💪 KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "Kiss the Frog" AMRAP 15 Minutes 3/2 Rope Climbs 15/12 Cal Row 12/9 Ring Dips 16 DB Walking Lunges (50/35) L3: 45/30 L2: 40/25 L1: 35/20 Streng

This Week of Programming Fri: DL, FS, and Cluster conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Skill/Strength 15 Minutes of Play I) Kipping HSPU Dril

Mayron making every workout count!! This Week of Programming Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or ou

Labor Day Hours We'll have a modified schedule starting this Friday. CAC will be open from 10 am- 4 pm Friday through Monday due to the Labor Day holidays. Check our live class schedule for all modifications. This Week of Programming Wed: Front Squats/ COMMUNITY CUP WORKOUT #4: Double Unders, Squats, & DB Snatches Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core p

This Week of Programming Tue: Snatch/ Interval workout w/ running, Jerks, Burpees Wed: Front Squats/ COMMUNITY CUP WORKOUT #4: Double Unders, Squats, & DB Snatches Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP te

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for time: 1 mile run 10 box jumps overs (24/20) 20 power cleans (115/80) 6 wall walks .75 mile run 10 box jump over 15 power cleans (135/95) 8 wa

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Strict Pull-ups: 5-3-2-2-1 II) BB RDLs: 3 sets of 10 WOD "Keep Closing" AMRAP 15 minutes 200' Farmer's Carry 10 DB Front Squats 100' Burpee Broad

This Week of Programming Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "Change Play" AMRAP 11 minutes 12/9 Calorie Row 1

Just a coupl'a Toes 2 Bar today.... 👀 This Week of Programming Thu: AMRAP: Cal Row & Push-up 2 Ren Row Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or ou

Raza Dada This Week of Programming Wed: Heavy Front Carries/ COMMUNITY CUP WORKOUT #3: Shuttle runs, TTB, & Snatch variations Thu: AMRAP: Cal Row & Push-up 2 Ren Row Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your use

This Week of Programming Tue: Back Squat/ Clusters, Burpees, Double Unders Wed: Heavy Front Carries/ COMMUNITY CUP WORKOUT #3: Shuttle runs, TTB, & Snatch variations Thu: AMRAP: Cal Row & Push-up 2 Ren Row Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP tea

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete 3 Rounds AMRAP 3 Minutes 20 wall balls 20/14 15 Box Jumps 24/20 Max Cals Ski 1 minute Rest Complete 3 Rounds AMRAP 3 Minutes 10 Power Snatches 13

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Weighted Ring Rows: 5 sets of 5 Reps II) Single Leg Hip Bridge: 3 sets of 6-10 reps/leg WOD "2 Cans of Spinach

Noon Class Update 💪 We will not have a coach available for today’s 12:00 PM class, but that doesn’t mean you can’t get your workout in! Our 5:15 and 6:25 pm classes are back on the schedule with our recent addition to the KSCF team, Coach Gibbs. All KSCF athletes are welcome to use the facility at noon, and today’s workout will be written on the board for anyone who would like to come in and train. Grab a friend, follow the workout, and get after it together. We appreciate e