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JJ
6 hours ago1 min read
Saturday, February 8th, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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JJ
1 day ago1 min read
Friday, February 7th, 2025 WOD
End of the week feels... 😮💨 KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important....
62 views0 comments


JJ
2 days ago1 min read
Thursday, February 6th, 2024 WOD
What is everyone looking at?!? 👀 This Week of Programming Fri: Accessory Strength & Plate based conditioning WOD KSCF Notes It's the...
107 views0 comments


JJ
3 days ago1 min read
Wednesday, February 5th, 2025 WOD
Matthew showing us how to get full ROM on our squats. Big Squat Day today! This Week of Programming Thu : DL and No planned WOD yet Fri:...
97 views0 comments


JJ
3 days ago1 min read
Tuesday, February 4th, 2025 WOD
Go Get It, Jess!! This Week of Programming Wed : Front and Back Squats and AMRAP Triplet w/MUs Thu : DL and No planned WOD yet Fri:...
47 views0 comments


JJ
5 days ago3 min read
Monday, February 3rd, 2025 WOD
🎉 February Member of the Month: John Fernandez ! 🎉 KSCF is proud to recognize John Fernandez as our February Member of the...
178 views0 comments


JJ
Jan 311 min read
Saturday, February 1st, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
71 views0 comments

JJ
Jan 301 min read
Friday, January 31st, 2025 WOD
West End Benching Bros #WEBB KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF...
91 views0 comments


JJ
Jan 291 min read
Thursday, January 30th, 2025 WOD
Onur is eyeing that target! This Week of Programming Fri: Bench Press and no WOD planned yet KSCF Notes It's the New Year and refining...
66 views0 comments


JJ
Jan 281 min read
Wednesday, January 29th, 2025 WOD
Check out Caitlin's Core Strength on those TTBs!! This Week of Programming Thu : Clusters, short interval WOD Fri: Bench Press and no...
107 views0 comments


JJ
Jan 271 min read
Tuesday, January 28th, 2025 WOD
Check out Coach Darwin's post about The Power of Protein. Click the image to head to the Brain Gains Blog This Week of Programming Wed :...
95 views0 comments


JJ
Jan 261 min read
Monday, January 27th, 2025 WOD
Sid the Kid. Get your doses of this Professor before he moves to the West Coast. This Week of Programming Tue : Clean & Jerk Complex,...
146 views0 comments


JJ
Jan 241 min read
Saturday, January 25th, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
74 views0 comments


JJ
Jan 231 min read
Friday, January 24th, 2025 WOD
KEEP YOUR MIDLINE CLOSED WITH OUR HEAVY PRESSES TODAY KSCF Notes It's the New Year and refining our diet as a core principle to our daily...
81 views0 comments


JJ
Jan 221 min read
Thursday, January 23rd, 2025 WOD
This Week of Programming Fri: Press and likely an old Open WOD KSCF Notes It's the New Year and refining our diet as a core principle to...
26 views0 comments

JJ
Jan 211 min read
Wednesday, January 22nd, 2025 WOD
💘 Nothing greater than building bonds at KSCF while helping make one another better ❣️ This Week of Programming Thu : Lunges and some...
126 views0 comments


JJ
Jan 201 min read
Tuesday, January 21st, 2025 WOD
This Week of Programming Wed : Nordic Curls and a Sprint couplet with Hang Cleans Thu : Lunges and some sort of WOD Fri: Press and...
107 views0 comments

JJ
Jan 191 min read
Monday, January 20th, 2025 WOD
This Week of Programming Tue : Inverted Skills, Murph WOD Wed : Nordic Curls and a Sprint couplet with Hang Cleans Thu : Lunges and some...
125 views0 comments
JJ
Jan 171 min read
Saturday, January 18th, 2024 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
67 views0 comments


JJ
Jan 161 min read
Friday, January 17th, 2025 WOD
Look at those Arms!! 💪 KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS...
77 views0 comments


JJ
Jan 151 min read
Thursday, January 16th, 2025 WOD
This Week of Programming Fri: Short-Medium WOD then Accessory Strength KSCF Notes It's the New Year and refining our diet as a core...
96 views0 comments


JJ
Jan 141 min read
Wednesday, January 15th, 2025 WOD
Get your discounted meals with this link. Start your 2025 off on the right foot with a whole foods diet delivered right to KSCF. This...
111 views0 comments


JJ
Jan 133 min read
Tuesday, January 14th, 2025 WOD
Minkyung Kim, Our January MOM As noted, we may not see Minkyung in the box again but if we're lucky, she'll come back to the Cambridge...
102 views0 comments


JJ
Jan 131 min read
Monday, January 13th, 2025
January Member of the Month Though Minkyung has been with us for less than a year, her impact has been truly inspiring. Her...
88 views0 comments
JJ
Jan 101 min read
Saturday, January 11th, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
84 views0 comments


JJ
Jan 91 min read
Friday, January 10th, 2024 WOD
Our January Member of the Month, Minkyung. Keep your eyes peeled to the WOD page to learn more about her. KSCF Notes It's the New Year...
100 views0 comments


JJ
Jan 81 min read
Thursday, January 9th, 2024 WOD
This Week of Programming Fri: Split Jerk, no WOD planned KSCF Notes It's the New Year and refining our diet as a core principle to our...
92 views0 comments

JJ
Jan 71 min read
Wednesday, January 8th, 2024 WOD
Hakeem Clangin' Weights around with Professor Sid's Motivation 💪 This Week of Programming Thu : Cleans, "Grettel" Fri: Split Jerk, no...
91 views0 comments


JJ
Jan 61 min read
Tuesday, January 7th, 2024 WOD
This Week of Programming Wed : Bench Press, Gymnastics WOD Thu : Cleans, "Grettel" Fri: Split Jerk, no WOD planned KSCF Notes It's the...
109 views0 comments


JJ
Jan 51 min read
Monday, January 6th, 2024 WOD
Sam P. showing how to keep to the standards This Week of Programming Tue : Back Squat, "Powder to the People" Wed : Bench Press,...
119 views0 comments
JJ
Jan 31 min read
Saturday, January 4th, 2024 WOD
KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...
46 views0 comments


JJ
Jan 21 min read
Friday, January 3rd, 2024 WOD
KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...
81 views0 comments


JJ
Jan 11 min read
Thursday, January 2nd, 2024 WOD
Always trying to impress the ladies 😎 This Week of Programming Fri: Deadlift and Medium length WOD KSCF Notes Track your health and...
100 views0 comments

JJ
Dec 311 min read
Happy New Year, 2025 🎉🎈🥳
Happy Birthday, 🦋 Princess 👸 This Week of Programming Thu : DB Press & "Ski Ya Later" WOD Fri: Deadlift and Medium length WOD KSCF...
100 views0 comments


JJ
Dec 30, 20241 min read
Tuesday, December 31st, 2024 WOD
This Week of Programming Wed : 1 class today. New Year's Day WOD Thu : DB Press & "Ski Ya Later" WOD Fri: Deadlift and Medium length WOD...
41 views0 comments


JJ
Dec 29, 20241 min read
Monday, December 30th, 2024 WOD
This Week of Programming Tue : WOD then Accessory Strength Wed : 2 Classes today. New Year's Day WOD Thu : DB Press & "Ski Ya Later" WOD...
90 views0 comments
JJ
Dec 27, 20241 min read
Saturday, December 28th, 2024 WOD
KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...
67 views0 comments


JJ
Dec 26, 20241 min read
Friday, December 27th, 2024 WOD
Grace showing her graceful Back Squat KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in...
77 views0 comments

JJ
Dec 22, 20241 min read
Monday, December 23rd, 2024 WOD
This Week of Programming Tue : No Classes Wed : No Classes Thu : No Classes Fri: Back Squats and moderate length WOD KSCF Notes Track...
91 views0 comments

JJ
Dec 20, 20241 min read
Saturday, December 21st, 2024 WOD
KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...
78 views0 comments


JJ
Dec 19, 20241 min read
Friday, December 20th, 2024 WOD
KSCF Notes Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our...
91 views0 comments


JJ
Dec 18, 20241 min read
Thursday, December 19th, 2024 WOD
Next week we will have a limited class schedule. CAC's operating hours are changed quite a bit as well which influences when we can hold...
103 views0 comments

JJ
Dec 17, 20241 min read
Wednesday, December 18th, 2024 WOD
Next week we will have a limited class schedule. CAC's operating hours are changed quite a bit as well which influences when we can hold...
125 views0 comments


JJ
Dec 16, 20241 min read
Tuesday, December 17th, 2024 WOD
This Week of Programming Wed : EMOTM Conditioning Thu : Accessory Strength and Triplet Fri: Nothing Planned KSCF Notes Track your health...
105 views0 comments

JJ
Dec 15, 20241 min read
Monday, December 16th, 2024 WOD
This Week of Programming Tue : Accessory Lunge/Core, Ascending-Descending Rep Ladder Benchmark Wed : EMOTM Conditioning Thu : Accessory...
140 views0 comments


JJ
Dec 13, 20241 min read
12-Days of Fitness, December 14th, 2024
It's that time of year. Bring your friends and family and be ready for a fun group gathering with good conversations and post-WOD...
92 views0 comments

JJ
Dec 12, 20241 min read
Friday, December 13th, 2024 WOD
The fun workout is tomorrow! We have a good list of food coming and we hope some of you can bring more small eats to refuel and meet...
122 views0 comments

JJ
Dec 11, 20241 min read
Thursday, December 12th, 2024 WOD
Stop by after your WOD tonight and try out some of FIT AF's meals. They can discuss their recipes and how their plans work to help make...
86 views0 comments

JJ
Dec 10, 20241 min read
Wednesday, December 11th, 2024 WOD
Click on the image above to find our Potluck and Gift Exchange Spreadsheet This Week of Programming Thu : Step-up Strength, AMRAP 13...
93 views0 comments

JJ
Dec 9, 20241 min read
Tuesday, December 10th, 2024 WOD
KSCF Notes Our KSCF 12 Days of Fitness Potluck is on December 14th. Bring your friends and food and join the Fitness Fun. Track your...
87 views0 comments
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