Tuesday, December 5th, 2023 WOD
This Week's Programming Wed: Front Squat Thu: Rope Climbs Fri: Bench Press Sat: 12-Days & Potluck!! KSCF Notes 12-Days of Fitness Potluck...
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JJ
- 2 days ago
- 1 min
Monday, December 4th, 2023 WOD
We can't wait for this coming Saturday's Boxgiving, 12 Days of Fitness WOD, Potluck, and Gif Exchange! The warm-up begins at 9:45 and...
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JJ
- 4 days ago
- 1 min
Saturday, December 2nd, 2023 WOD
KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am. Keep your diet in check and give...
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JJ
- 5 days ago
- 2 min
Friday, December 1st, 2023 WOD
December Member of the Month It's time to get the first Winter month started with our December Member of the Month, Kei Uzui! Many of you...
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JJ
- 6 days ago
- 1 min
Thursday, November 30th, 2023 WOD
This Week's Programming Fri: Lunge Strength and medium length WOD KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant. Saturday,...
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JJ
- Nov 28
- 1 min
Wednesday, November 29th, 2023 WOD
This Week's Programming Thu: Interval WOD Fri: Lunge Strength and medium length WOD KSCF Notes 12-Days of Fitness Potluck WOD and White...
127 views0 comments
JJ
- Nov 27
- 1 min
Tuesday, November 28th, 2023 WOD
12 Days of Fitness Dear KSCFam, We've sent multiple emails out discussing the 12-days of Fitness workout and post-WOD potluck and Yankee...
158 views0 comments
JJ
- Nov 26
- 1 min
Monday, November 27th, 2023 WOD
KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am. Keep your diet in check and give...
154 views0 comments
JJ
- Nov 24
- 1 min
Saturday, November 25th, 2023 WOD
KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am. Keep your diet in check and give...
80 views0 comments
JJ
- Nov 23
- 1 min
Friday, November 24th, 2023 WOD
Here are the CAC hours when the box is open as well. Friday: 10 am - 4 pm KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant....
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JJ
- Nov 22
- 1 min
Happy Thanksgiving WOD, 2023
Only 9 am class today. Here are the CAC hours when the box is open as well. Wednesday: 5:30 am - 7 pm Thursday: 8 am - 12 pm Friday: 10...
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JJ
- Nov 21
- 1 min
Wednesday, November 22nd, 2023 WOD
Thanksgiving Schedule We have a modified schedule this week due to the Holiday. The box hours will be modified as well as the schedule....
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JJ
- Nov 20
- 1 min
Tuesday, November 21st, 2023 WOD
Thanksgiving Schedule We have a modified schedule this week due to the Holiday. The box hours will be modified as well as the schedule....
129 views0 comments
JJ
- Nov 19
- 1 min
Monday, November 20th, 2023 WOD
This Week's Programming Tue: Bench and Chipper Wed: DB Z-Press and Ab Roller Thu: Partner WOD Fri: Limited Programming KSCF Notes 12-Days...
84 views0 comments
JJ
- Nov 17
- 1 min
Saturday, November 18th, 2023 WOD
KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am. Keep your diet in check and give...
105 views0 comments
JJ
- Nov 16
- 1 min
Friday, November 17th, 2023 WOD
KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am. Keep your diet in check and give...
106 views0 comments
JJ
- Nov 15
- 1 min
Thursday, November 16th, 2023 WOD
This Week's Programming Fri: Snatches and no planned WOD.... yet KSCF Notes 12-Days of Fitness Potluck WOD and White Elephant. Saturday,...
87 views0 comments
JJ
- Nov 14
- 1 min
Wednesday, November 15th, 2023 WOD
This Week's Programming Thu: Lunges and TTB strength Fri: Snatches and no planned WOD KSCF Notes Keep your diet in check and give...
118 views0 comments
JJ
- Nov 13
- 1 min
Tuesday, November 14th, 2023 WOD
This Week's Programming Wed: Handstands and Endurance WOD Thu: Lunges and TTB strength Fri: Snatches and no planned WOD KSCF Notes Keep...
136 views0 comments
JJ
- Nov 12
- 1 min
Monday, November 13th, 2023 WOD
This Week's Programming Tue: Deadlift and DB WOD Wed: Handstands and Endurance WOD Thu: Lunges and TTB strength Fri: Snatches and no...
145 views0 comments
JJ
- Nov 10
- 1 min
Veteran's Day, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at...
75 views0 comments
JJ
- Nov 9
- 1 min
Friday, November 10th, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at...
86 views0 comments
JJ
- Nov 8
- 2 min
Thursday, November 9th, 2023 WOD
November Member of the Month Our newest, one of the kindest, and certainly deserved addition to the Member of the Month club is Gavin...
138 views0 comments
JJ
- Nov 7
- 1 min
Wednesday, November 8th, 2023 WOD
This Week's Programming Thu: Gymnastics Skill/Strength w/ a medium length ascending rep WOD Fri: Push Press (for reals this week) KSCF...
150 views0 comments
JJ
- Nov 6
- 1 min
Tuesday, November 7th, 2023 WOD
This Week's Programming Wed: Barbell Interval WOD Thu: Gymnastics Skill/Strength w/ a medium length ascending rep WOD Fri: Push Press...
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JJ
- Nov 5
- 1 min
Monday, November 6th, 2023 WOD
This Week's Programming Tue: Back Squat and medium WOD w/ a couple short runs Wed: Barbell Interval WOD Thu: Gymnastics Skill/Strength w/...
153 views0 comments
JJ
- Nov 3
- 1 min
Saturday, November 4th, 2023 WOD
Happy Birthday Weekend to this Stallion from Winterfell KSCF Notes Keep your diet in check and give yourself more free time. Get your...
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JJ
- Nov 2
- 1 min
Friday, November 3rd, 2o23 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at...
114 views0 comments
JJ
- Nov 1
- 1 min
Thursday, November 2nd, 2023 WOD
Check your emails and respond to the surveys about our next community events and our incoming Gymnastics class This Week's Programming...
117 views0 comments
JJ
- Oct 31
- 1 min
Wednesday, November 1st, 2023 WOD
This Week's Programming Thu: Snatch Fri: Push Press KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre...
118 views0 comments
JJ
- Oct 30
- 1 min
Halloween, October 31st, 2023 HalloWOD
This Week's Programming Wed: Bench and moderate WOD Thu: Snatch Fri: Push Press KSCF Notes Keep your diet in check and give yourself more...
126 views0 comments
JJ
- Oct 29
- 1 min
Monday, October 20th, 2023 WOD
Wear Your HalloWOD Outfit Let's have a little fun and share some good times with one another for our Partner HalloWOD workout tomorrow....
136 views0 comments
JJ
- Oct 27
- 1 min
Saturday, October 28th, 2023 WOD
KSCF Notes Dress up for our Costume Halloween Partner WOD Tuesday the 31st Keep your diet in check and give yourself more free time. Get...
92 views0 comments
JJ
- Oct 26
- 1 min
Friday, October 27th, 2023 WOD
Supporting our local community in Lewiston, Maine. 💞 KSCF Notes Dress up for our Costume Halloween Partner WOD Tuesday the 31st Keep...
86 views0 comments
JJ
- Oct 25
- 1 min
Thursday, October 26th, 2023 WOD
This Week's Programming Fri: Deadlifts KSCF Notes Dress up for our Costume Halloween Partner WOD Tuesday the 31st Keep your diet in check...
87 views0 comments
JJ
- Oct 24
- 1 min
Wednesday, October 25th, 2023 WOD
This Week's Programming Thu: Gymnastics skill and Strength Fri: Deadlifts KSCF Notes Keep your diet in check and give yourself more free...
127 views0 comments
JJ
- Oct 23
- 1 min
Tuesday, October 24th, 2023 WOD
This Week's Programming Wed: Interval WOD (undetermined now) Thu: Gymnastics skill and Strength Fri: Deadlifts KSCF Notes Keep your diet...
115 views0 comments
JJ
- Oct 22
- 1 min
Monday, October 23rd, 2023 WOD
This Week's Programming Tue: Overhead Squats and challenging medium length WOD Wed: Interval WOD (undetermined now) Thu: Gymnastics skill...
136 views0 comments
JJ
- Oct 20
- 1 min
Saturday, October 21st, 2023 WOD
KSCF Notes Dress up for our Costume Halloween Partner WOD Tuesday the 31st Keep your diet in check and give yourself more free time. Get...
289 views0 comments
JJ
- Oct 19
- 1 min
Friday, October 20th, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
91 views0 comments
JJ
- Oct 18
- 1 min
Thursday, October 19th, 2023 WOD
This Week's Programming Fri: Pull Up Maxes & Strict HSPU KSCF Notes Keep your diet in check and give yourself more free time. Get your...
111 views0 comments
JJ
- Oct 17
- 1 min
Wednesday, October 18th, 2023 WOD
This Week's Programming Thu: Accessory Strength & 2k Row Test Fri: Pull Up Maxes & Strict HSPU KSCF Notes Keep your diet in check and...
120 views0 comments
JJ
- Oct 16
- 1 min
Tuesday, October 17th, 2023 WOD
This Week's Programming Wed: 1 RM Deadlift Thu: Accessory Strength & 2k Row Fri: Pull Up Maxes & Strict HSPU KSCF Notes Keep your diet in...
114 views0 comments
JJ
- Oct 15
- 1 min
Monday, October 16th, 2023 WOD
This Week's Programming Tue: 1 RM Bench Press Wed: 1 RM Deadlift Thu: Accessory Strength & 2k Row Fri: Pull Up Maxes & Strict HSPU KSCF...
104 views0 comments
JJ
- Oct 13
- 2 min
Saturday, October 14th, 2023 WOD
Hang with the KSCFam this weekend KSCF Social at Urban Wild: 100 Hood Park Drive, Charlestown or Boston, MA Saturday, October 14th...
91 views0 comments
JJ
- Oct 12
- 1 min
Friday, October 13th, 2023 WOD
Hang with the KSCFam this weekend KSCF Social at Urban Wild: 100 Hood Park Drive, Charlestown or Boston, MA Saturday, October 14th...
101 views0 comments
JJ
- Oct 11
- 1 min
Thursday, October 12th, 2023 WOD
Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an Ice Bath. We'll have Rachel...
114 views0 comments
JJ
- Oct 10
- 1 min
Wednesday, October 11th, 2023 WOD
Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an Ice Bath. We'll have Rachel...
122 views0 comments
JJ
- Oct 9
- 1 min
Tuesday, October 10th, 2023 WOD
This Saturday the 14th we will be having a KSCF Social at Urban Wild in Charlestown. KSCF has reserved two bowling lanes and will provide...
112 views0 comments
JJ
- Oct 8
- 2 min
Monday, October 9th, 2023 WOD
October Member of the Month You likely know her but if you haven't met our October MOM yet, be sure to give Jinbi Tian her due...
123 views0 comments
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