Saturday, September 14th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
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JJ
- 1 day ago
- 1 min
Friday, September 13th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
83 views0 comments
JJ
- 2 days ago
- 1 min
Thursday, September 12th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
60 views0 comments
JJ
- 3 days ago
- 1 min
Wednesday, September 11th, 2024 WOD
This Week of Programming Thu : Accessory Strength and Threshold couplet Fri : Open Day of Programming as of now KSCF Notes Support our...
170 views0 comments
JJ
- 4 days ago
- 1 min
Tuesday, September 10th, 2024 WOD
This Week of Programming Wed : 9/11 Tribute WOD Thu : Accessory Strength and Threshold couplet Fri : Open Day of Programming as of now...
107 views0 comments
JJ
- 5 days ago
- 1 min
Monday, September 9th, 2024 WOD
1 Rep Max Testing We will be testing our 1 Rep Max on the major lifts starting at the end of September. The last couple of weeks we have...
123 views0 comments
JJ
- Sep 6
- 1 min
Saturday, September 7th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
84 views0 comments
JJ
- Sep 5
- 1 min
Friday, September 6th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
89 views0 comments
JJ
- Sep 4
- 1 min
Thursday, September 5th, 2024 WOD
This Week of Programming Fri : Pull-ups and something else. KSCF Notes Support our Black and marginalized community by donating to Bikes...
97 views0 comments
JJ
- Sep 3
- 1 min
Wednesday, September 4th, 2024 WOD
This Week of Programming Thu : Muscle-Up/Kipping practice and 15 min AMRAP Fri : Pull-ups and something else. Maybe a MU WOD KSCF Notes...
119 views0 comments
JJ
- Sep 2
- 4 min
Tuesday, September 3rd, 2024 WOD
September Member of the Month Fall is approaching fast with Pumpkin and Oktoberfest signs around. So is the time to meet Willem, our...
105 views0 comments
JJ
- Aug 30
- 1 min
Saturday, August 31st, 2024 WOD
Only 10:15 am class today. Have an awesome weekend #KSCFam KSCF Notes Support our Black and marginalized community by donating to Bikes...
89 views0 comments
JJ
- Aug 29
- 1 min
Friday, August 30th, 2024 WOD
Labor Day Schedule This weekend is Labor Day and we'll have some class cancellations and schedule changes due to the holiday. No classes...
91 views0 comments
JJ
- Aug 28
- 1 min
Thursday, August 29th, 2024 WOD
Labor Day Schedule This weekend is Labor Day and we'll have some class cancellations and schedule changes due to the holiday. No classes...
127 views0 comments
JJ
- Aug 27
- 1 min
Wednesday, August 28th, 2024 WOD
This Week of Programming Thu : Deficit DLs and no WOD yet Fri : Not sure about strength, probably accessory and a Chipper WOD KSCF Notes...
114 views0 comments
JJ
- Aug 26
- 1 min
Tuesday, August 27th, 2024 WOD
This Week of Programming Wed : Interval WOD with Thrusters Thu : Deficit DLs and no WOD yet Fri : Not sure about strength, probably...
106 views0 comments
JJ
- Aug 25
- 1 min
Monday, August, 26th, 2024 WOD
Labor Day Schedule This weekend is Labor Day and we'll have some class cancellations and schedule changes due to the holiday. No classes...
149 views0 comments
JJ
- Aug 23
- 1 min
Saturday, August 24th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
59 views0 comments
JJ
- Aug 22
- 1 min
Friday, August 23rd, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
92 views0 comments
JJ
- Aug 21
- 1 min
Thursday, August 22nd, 2024 WOD
This Week of Programming Fri : Prepare for the Unknown and Unknowable KSCF Notes Support our Black and marginalized community by donating...
85 views0 comments
JJ
- Aug 20
- 1 min
Wednesday, August 21st, 2024 WOD
This Week of Programming Thu : Front Squats and descending rep couplet with BJ's Fri : I haven't programmed that far yet KSCF Notes...
121 views0 comments
JJ
- Aug 19
- 1 min
Tuesday, August 20th, 2024 WOD
This Week of Programming Wed : Endurance WOD likely with running but not yet determined Thu : Front Squats and descending rep couplet...
98 views0 comments
JJ
- Aug 18
- 1 min
Monday, August 19th, 2024 WOD
This Week of Programming Tue : Bench Press and AMRAP with TTB Wed : Endurance WOD likely with running but not yet determined Thu : Front...
122 views0 comments
JJ
- Aug 16
- 1 min
Saturday, August 17th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
93 views0 comments
JJ
- Aug 15
- 1 min
Friday, August 16th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
98 views0 comments
JJ
- Aug 14
- 1 min
Thursday, August 15th, 2024 WOD
This Week of Programming Fri : Split Jerks KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help...
94 views0 comments
JJ
- Aug 13
- 1 min
Wednesday, August 14th, 2024 WOD
This Week of Programming Thu : Nordic Curls and couplet burner Fri : Split Jerks KSCF Notes Support our Black and marginalized community...
89 views0 comments
JJ
- Aug 12
- 1 min
Tuesday, August 13th, 2024 WOD
This Week of Programming Wed : Endurance WOD w/running and bars Thu : Nordic Curls and couplet burner Fri : Split Jerks KSCF Notes...
154 views0 comments
JJ
- Aug 11
- 1 min
Monday, August 12th, 2024 WOD
This Week of Programming Tue : Chin-ups/Core & Shorter Couplet Wed : Endurance WOD w/running and bars Thu : Nordic Curls and couplet...
155 views0 comments
JJ
- Aug 9
- 1 min
Saturday, August 10th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
90 views0 comments
JJ
- Aug 8
- 1 min
Friday, August 9th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
92 views0 comments
JJ
- Aug 7
- 1 min
Thursday, August 8th, 2024 WOD
This Week of Programming Fri: Press KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our...
93 views0 comments
JJ
- Aug 6
- 1 min
Wednesday, August 7th, 2024 WOD
This Week of Programming Thu: Deadlifts, Couplet or Triplet medium length WOD Fri: Press KSCF Notes Support our Black and marginalized...
104 views0 comments
JJ
- Aug 5
- 1 min
Tuesday, August 6th, 2024 WOD
This Week of Programming Wed: Accessory Strength, Gymnastics and DU WOD Thu: Deadlifts, Couplet or Triplet medium length WOD Fri: Press...
108 views0 comments
JJ
- Aug 4
- 3 min
Monday, August 5th, 2024 WOD
August Member of the Month We start a new week today and embrace our last month of Summer. Today, we are thrilled to announce Juan Garau...
141 views0 comments
JJ
- Aug 2
- 1 min
Saturday, August 3rd, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
72 views0 comments
JJ
- Aug 1
- 1 min
Friday, August 2nd, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
93 views0 comments
JJ
- Jul 31
- 1 min
Thursday, August 1st, 2024 WOD
This Week of Programming Fri: Push Press KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help...
90 views0 comments
JJ
- Jul 30
- 1 min
Wednesday, July 31st, 2024 WOD
This Week of Programming Thu: Front Squats Fri: Push Press KSCF Notes Support our Black and marginalized community by donating to Bikes...
78 views0 comments
JJ
- Jul 29
- 1 min
Tuesday, July 30th, 2024 WOD
This Week of Programming Wed: Interval WOD w/OHS Thu: Front Squats Fri: Push Press KSCF Notes Support our Black and marginalized...
88 views0 comments
JJ
- Jul 28
- 1 min
Monday, July 29th, 2024 WOD
This Week of Programming Tue: Bench Press Wed: Interval WOD w/OHS Thu: Front Squats Fri: Push Press KSCF Notes Support our Black and...
101 views0 comments
JJ
- Jul 26
- 1 min
Saturday, July 27th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
66 views0 comments
JJ
- Jul 25
- 1 min
Friday, July 26th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
89 views0 comments
JJ
- Jul 24
- 1 min
Thursday, July 25th, 2024 WOD
This Week of Programming Fri : Deadlift KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help...
95 views0 comments
JJ
- Jul 23
- 1 min
Wednesday, July 24th, 2024 WOD
This Week of Programming Thu: Open Day not programmed yet Fri: Deadlift KSCF Notes Support our Black and marginalized community by...
123 views0 comments
JJ
- Jul 22
- 1 min
Tuesday, July 23rd, 2024 WOD
This Week of Programming Wed: Interval WOD Thu: Open Day not programmed yet Fri: Deadlift KSCF Notes Support our Black and marginalized...
101 views0 comments
JJ
- Jul 21
- 1 min
Monday, July 22nd, 2024 WOD
This Week of Programming Tue: Back Squat & 14 min AMRAP Wed: Interval WOD Thu: Open Day not programmed yet Fri: Deadlift KSCF Notes...
129 views0 comments
JJ
- Jul 20
- 1 min
Saturday, July 20th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
64 views0 comments
JJ
- Jul 18
- 1 min
Friday, July 19th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
85 views0 comments
JJ
- Jul 17
- 1 min
Thursday, July 18th, 2024 WOD
This Week of Programming Fri: Work Capacity Burner WOD then Accessory Strength KSCF Notes Support our Black and marginalized community by...
153 views0 comments
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