Chef William (in the front), cuts his Double Unders almost as clean as his veggies in the kitchen. Check out Will and his team at...

ChiaRego having a grand'ole time This Week of Programming Fri:  Snatches, No WOD planned KSCF Notes It's the New Year and refining our...

Jason showing us how we'll feel with today's conditioning... This Week of Programming Thu : RDLs and core, DB "DT" Fri:  Snatches, No WOD...

Nothing but heavy weights lifted by Jess 💪 This Week of Programming Wed : Murph WOD Thu : RDLs and core, DB "DT" Fri:  Snatches, No WOD...

KSCF FaceOff 2025 Complete. An amazing group of athletes and a more incredible group of HUMANS. ❤️ This Week of Programming Tue : Front...

The time is here. Our 2025 and 8th edition of the KSCF FaceOff is here this Saturday the 19th. We have our 6 teams of competitors ready...

Sam P trying to be technically strong This Week of Programming Fri:  Strict Press, then a little BB burner. KSCF Notes It's the New Year...

Post-WOD vibes after Tuesday's WOD This Week of Programming Thu : BB Conditioning followed by accessory strength Fri:  Strict Press, then...

This Week of Programming Wed : Deadlift Strength w/short metabolic couplet Thu : BB Conditioning followed by accessory strength Fri:...

This Week, at KSCF Our annual KSCF FaceOff is coming this Saturday, April 19th. 18 of our KSCF athletes are teaming up to test their...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

What's going on at KSCF? Our annual KSCF FaceOff is coming on April 19th. 21 of our KSCF athletes are teaming up to test their fitness....

SOOOOBOOOOO!! This Week of Programming Fri:  Accessory Strength & Medium length WOD KSCF Notes It's the New Year and refining our diet as...

Stand Tall and finish your lift today. Thanks for demo, Alex. This Week of Programming Thu : Push Press & "Cindy" style workout Fri:...

Eyes on the Prize 👀 This Week of Programming Tue : Clean Complex, BB and TTB WOD Wed : Interval Conditioning with DLs Thu : Push Press &...

What's going on at KSCF? Our Programming over the next month will have more "Murph" workouts until Memorial Day. This means we'll have...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

The Catalyst Restaurant Captain, Chef William throwing some weights around KSCF Notes It's the New Year and refining our diet as a core...

NICOOOO !!!! This Week of Programming Fri:  Deadlifts KSCF Notes It's the New Year and refining our diet as a core principle to our daily...

🚨 April Member of the Month🚨 Sid Krishnan!   This one is extra special—Sid has been a staple of the KSCF family for nearly six years...

This Week of Programming Wed : Murph Prep Thu : HS & HS Walking and moderate length WOD Fri:  Deadlifts KSCF Notes It's the New Year and...

Practice Proficiency for Progress. Jane is showing hers. This Week of Programming Tue : Front Squat and Shorter WOD Wed : Murph Prep Thu...

Jen says, "BE HAPPY IT'S FRIDAY AND 50 DEGREES OUT" 🤩 KSCF Notes It's the New Year and refining our diet as a core principle to our...

Adam flying high above that Pull-up Bar This Week of Programming Fri:  Short Burner with Shuttles, Accessory Strength KSCF Notes It's the...

This Week of Programming Thu : Pull-ups and cleans, no WOD yet Fri:  Skater Squats, No WOD KSCF Notes It's the New Year and refining our...

Keeping that Midline strong and closed down will help you when YOU are upside-down. This Week of Programming Wed : Snatch and 16-min...

Greg Neal and Squatuary!! This Week of Programming Tue : HS & HS Walking, Murph WOD Wed : Snatch and 16-min AMRAP Thu : Pull-ups and...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Sometimes we need to press through life's obstacles! This Week of Programming Fri:  Nothing planned as of yet KSCF Notes It's the New...

Jacob Cleaning house!! This Week of Programming Thu : Press Strength, Shuttle runs and DB conditioning Fri:  Nothing planned as of yet...

7:15 am extra credit work This Week of Programming Wed : Interval WOD with Cleans and burpees Thu : Press Strength, Shuttle runs and DB...

👏 Another successful Open season and fun FNL Afterparty ❣️ KSCF Notes It's the New Year and refining our diet as a core principle to our...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Come celebrate the completion of Friday Night Lights with us! Whether you’re looking to try your hand at axe throwing or just want to...

Building a community and network of like-minded humans and lifelong friendships! This Week of Programming Fri:   FRIDAY NIGHT LIGHTS &...

2024 AxeTer Party!! Bring your friends and fam to hang out or throw some axes Axe Throwing Our final social is on March 14th @8:00pm at...

Axe Throwing Our final social is on March 14th @8:00pm  at an Urban Axes in Somerville . It will be $25 per person and KSCF will comp the...

Some of the FNL crew Post 25.2 This Week of Programming Tue : Open Prep WOD followed by 1 RM strength Wed : Accessory Strength, moderate...

Friday Night Lights Social – Naco Taco! Week 2 of the Open means another round of challenges in 25.2, and what better way to refuel than...

Friday Night Lights Social – Naco Taco! Week 2 of the Open means another round of challenges in 25.2, and what better way to refuel than...

🌟 March Member of the Month: Jon Sobo!  🌟 From the moment Jon Sobo  wrapped up his On-Ramp in December 2023, he dove headfirst into...

Bench Dayyyy!!! This Week of Programming Wed : Accessory Strength, moderate WOD Thu : Skill Sesh and Partner or Team endurance...

Post-25.1 Crew sharing our happily ever soreness with this photo <3 This Week of Programming Tue : Bench Press, Row and Thruster WOD Wed...

SNEAK PEEK OF WHAT'S ON THE WAY!!! #SCS KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is...

Friday Night Lights 2025!! The first workout has been announced and we can't wait to test it out next to our fellow KSCF Fam. You can...

This Friday after we complete 25.1 of the CrossFit Open, we'll be getting together at Flat Top Johnny's. Even if you aren't completing...

Friday Night Lights Social This Friday after we complete 25.1 of the CrossFit Open, we'll be getting together at Flat Top Johnny's. Even...

This week starts our annual CrossFit Open Friday Night Lights workouts. It is an annual weekly event that lasts 3-weeks. We program these...

This week starts our annual CrossFit Open Friday Night Lights workouts. It is an annual weekly event that lasts 3-weeks. We program these...