Tuesday, December 5th, 2023 WOD
This Week's Programming Wed: Front Squat Thu: Rope Climbs Fri: Bench Press Sat: 12-Days & Potluck!! KSCF Notes 12-Days of Fitness Potluck...
Tuesday, December 5th, 2023 WOD
Monday, December 4th, 2023 WOD
Saturday, December 2nd, 2023 WOD
Friday, December 1st, 2023 WOD
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Happy Thanksgiving WOD, 2023
Wednesday, November 22nd, 2023 WOD
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Veteran's Day, 2023 WOD
Friday, November 10th, 2023 WOD
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Friday, November 3rd, 2o23 WOD
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Halloween, October 31st, 2023 HalloWOD
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Thursday, October 12th, 2023 WOD
Wednesday, October 11th, 2023 WOD
Tuesday, October 10th, 2023 WOD
Monday, October 9th, 2023 WOD