This Week of Programming Tue: Clean & Jerk/ C&J's, Pull-ups, DUs Wed: Interval conditioning w/OHS, Burpees, Rowing Thu: Kipping Drills/floor press, ring rows, sit-ups Fri: Walking Lunges/ running, hang squat cleans, farmer's carries KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track y

MOM Vibes! KSCF Notes SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for time 5 rounds 12/9 cal bike 10