KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

This Week of Programming Fri:  Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees KSCF Notes Refining our diet as a core principle to...

Steven Johnson Making things happen This Week of Programming Wed : Front Squats, Running, BB and Pull-up WOD Thu : Hang Snatches, DB...

Working Hard? Or Hardly Working?!? This Week of Programming Wed : Front Squats, Running, BB and Pull-up WOD Thu : Hang Snatches, DB...

Trying to hold it all together at the start of your week. Happy Monday! 🙌 This Week of Programming Tue : Deadlifts, AMRAP w/DL, Cleans,...

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

Synchrnized Studs 😍 Michael and Sid KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A...

This Week of Programming Fri:  Push Press Strength, No WOD planned KSCF Notes Refining our diet as a core principle to your daily life is...

🍀 June Member of the Month: Jason! 🍀 Since joining in 2020, Jason has become a pillar of the KSCF community — consistent, coachable,...

This Week of Programming Wed : 1 RM Clean & Jerk, Comm. Cup WOD 2 Thu : No Strength yet, short Devil's Press Burner Fri:  Push Press...

A wise message from one of our KSCF members... This Week of Programming Tue : Back Squats, Shorter WOD Wed : 1 RM Clean & Jerk, Comm. Cup...

12 pm till 4 or 5 pm the Pull-up and Push-up team will be using the box. We will need to make space for them and the box needs to be...

Guiness World Record Attempt at KSCF! On Friday, May 30th (1:30–5 PM) and Saturday, May 31st (starting at 12 PM) , KSCF will be hosting...

This Week of Programming Thu : Bench Press 1 RM Test, Probs more gymnastics in the WOD Fri:  Accessory Strength, Triplet with rowing, DL,...

Gymnastics Class Tonight: 6:25 pm Gymnastics- HS day 15 min AMRAP Partner WOD: 20 Ring rows 15 WB 10 Wall Walks *split reps as needed...

This Week of Programming Wed : Thu : Fri:   KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is...

This Saturday, at 9:15 AM , we’re throwing down our annual Murph workout —and you’re definitely  invited! This is a community event ,...

This Saturday, May 24th at 9:15 AM, we’re throwing down our annual Murph workout—and you’re definitely invited! This is a community...

This Week of Programming • Fri: Pendlay Row & Bench Planks, easy conditioning work • Sat: MURPH workout 1 RM Testing for the week of May...

This Week of Programming • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB movements • Fri: Pendlay Row & Bench Planks, easy conditioning work...

This Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

5:30 pm class is canceled tonight. We do not have any coaches available to cover the class. Please feel free to reach out to fellow...

This Week of Programming Fri:  Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 : Deadlift 1 RM Thu, 5/15 : Press 1 RM Test...

This Week of Programming Thu : Press 1 RM Test, No WOD Planned Fri:  Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 :...

This Week of Programming Wed : DL 1 RM test, Medium length conditioning with KBS Thu : Press 1 RM Test, No WOD Planned Fri:  Conditioning...

This Week of Programming Tue : Murph Prep Wed : DB Row Strength, AMRAP with Snatches and Rowing Thu : Push Press 1 RM Test, Rope Climb...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established,...

🎉 May Member of the Month: Michael Wong! 🎉 Michael Wong might be one of our newer members—joining KSCF less than a year ago—but you’d...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Arjun 🍑 KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20%...

This Week of Programming Fri:  Back Squat Strength, AMRAP Triplet with KBS and Rowing KSCF Notes It's the New Year and refining our diet...

Sid, our April Member of the Month is taking his last class at KSCF 😭 Bid him farewell because we will miss him ❤️ This Week of...

This Week of Programming Wed : Accessory strength and short WOD Thu : DL Strength, no WOD planned Fri:  Back Squat Strength, AMRAP...

This Week of Programming Wed : Accessory strength and short WOD Thu : DL Strength, no WOD planned Fri:  Back Squat Strength, AMRAP...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Chef William (in the front), cuts his Double Unders almost as clean as his veggies in the kitchen. Check out Will and his team at...

ChiaRego having a grand'ole time This Week of Programming Fri:  Snatches, No WOD planned KSCF Notes It's the New Year and refining our...

Jason showing us how we'll feel with today's conditioning... This Week of Programming Thu : RDLs and core, DB "DT" Fri:  Snatches, No WOD...

Nothing but heavy weights lifted by Jess 💪 This Week of Programming Wed : Murph WOD Thu : RDLs and core, DB "DT" Fri:  Snatches, No WOD...

KSCF FaceOff 2025 Complete. An amazing group of athletes and a more incredible group of HUMANS. ❤️ This Week of Programming Tue : Front...

The time is here. Our 2025 and 8th edition of the KSCF FaceOff is here this Saturday the 19th. We have our 6 teams of competitors ready...

Sam P trying to be technically strong This Week of Programming Fri:  Strict Press, then a little BB burner. KSCF Notes It's the New Year...

Post-WOD vibes after Tuesday's WOD This Week of Programming Thu : BB Conditioning followed by accessory strength Fri:  Strict Press, then...

This Week of Programming Wed : Deadlift Strength w/short metabolic couplet Thu : BB Conditioning followed by accessory strength Fri:...

This Week, at KSCF Our annual KSCF FaceOff is coming this Saturday, April 19th. 18 of our KSCF athletes are teaming up to test their...