🎳 FNL Post-Workout Social @ Urban Wild After this week’s Friday Night Lights workout, we’re keeping the fun going at Urban Wild , a lively entertainment destination with state-of-the-art bowling lanes, a beer garden, indoor/outdoor patios, ping pong, lawn games, and great food and drinks that everyone can enjoy. KSCF has 3 bowling lanes reserved (up to 24 people) from 8:00–10:00 PM, and food and drink will be provided. Friends and family are absolutely welcome. This is our

Raza Dada Buurrrrfffdayyyy Weekend!! his Week of Programming Tue : Kipping MU Drills/ MU, FS, Thruster WOD/Then 1 RM Complex Wed : Accessory Strength/ Interval WOD "Dealer's Choice" Thu : Partner workout w/ lunges, run, shoulder-2-OH, burpees Fri:   26.2... LFG!!! KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining our diet as a co

KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS BEGIN THIS FRIDAY. SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf W

🔥 Burn Baby Burn 🔥 This one is going to spike the heart rate and light up your legs from the first rep. Our first test of fitness will have those legs feeling like jelly until they announce 26.2, and we would not have it any other way. Friday Night Lights is here. Come throw down, bring the energy, and cheer on the KSCF crew as we kick off the Open season together. After we wrap up, we are heading to Bar 151 to refuel, recap, and celebrate. Good food, good drinks, and even

The first CrossFit Open workout will be announced today at 3 pm EST. What do you think the first workout will be?!? 🤔 Join the CF Open Team Competition🔥 Our in house Open Team Competition is underway, and there is still time to jump in. All it takes : Show up. Do the workout. Cheer on your team. We have 11 athletes confirmed. All you gotta do is show up on Friday and complete the workout to earn your team points. You can also earn points for attendance to FNL, completing

Join the CF Open Team Competition🔥 Our in house Open Team Competition is underway, and there is still time to jump in. All it takes : Show up. Do the workout. Cheer on your team. Teams earn points for attendance, completing the workout, wearing team colors, top finishes, and weekly Team Spirit awards. Every athlete contributes. Scan the QR code on the flyer to automatically generate an email to Coach Jared and get on a team. Let’s build the energy and make this Open season o

Classes and schedule are back to normal today. FNL + Post Workout Social 🍻 After Friday Night Lights this week, we are heading to Bar 151 in Cambridge Crossing at 7:30 PM. Whether you competed or just came to cheer, join us to refuel, recap the workout, and connect as a community. With its lively atmosphere, strong draft list, craft cocktails, and elevated pub fare, Bar 151 is the perfect spot to keep the Open energy rolling. The Open tests your fitness. The social celebrate

KSCF Notes FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD 30 rounds with a partner ( one partner completes a

KSCF Notes FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Front Rack Reverse Lunge 4 sets of 6-8/leg WO

One week before the announcement of our first CrossFit Open workout... We are kicking off the 2026 CrossFit Open season the best way we know how... together. After completing the first Open workout at Friday Night Lights on Friday, February 27, join us at 7:30 PM at Bar 151 in Cambridge Crossing to celebrate as a community. Bar 151 brings a lively atmosphere, a wide draft selection, craft cocktails, and elevated pub fare — the perfect setting to unwind after throwing down on

This Week of Programming Thu : Press/ Renegade Row, Floor Press, HS Walks Fri:   Front Rack Reverse Lunge/ UKBS, TTB, Box Jumps KSCF Notes FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop

New This Year: In-House Team Competition We’re excited to introduce our first-ever in-house team competition during the Open! This team battle will be based on: Team spirit Attendance And, of course, testing your fitness To join a team, email Jared and let us know you’re in. Our coaching staff will build teams that are as balanced as possible. Points Breakdown: Wearing team colors: 1 point Completing the workout: 1 point Showing up to Friday Night Lights: 1 point Top 3 athlet

New This Year: In-House Team Competition We’re excited to introduce our first-ever in-house team competition during the Open! This team battle will be based on: Team spirit Attendance And, of course, testing your fitness To join a team, email Jared and let us know you’re in. Our coaching staff will build teams that are as balanced as possible. Points Breakdown: Wearing team colors: 1 point Completing the workout: 1 point Showing up to Friday Night Lights: 1 point Top 3 athlet

KSCF Notes FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD 5 rounds 3 min on 1 min off 500m Row Max Wall ball

New This Year: In-House Team Competition We’re excited to introduce our first-ever in-house team competition during the Open! This team battle will be based on: Team spirit Attendance And, of course, testing your fitness To join a team, email Jared and let us know you’re in. Our coaching staff will build teams that are as balanced as possible. Points Breakdown: Wearing team colors: 1 point Completing the workout: 1 point Showing up to Friday Night Lights: 1 point Top 3 athlet

New This Year: In-House Team Competition We’re excited to introduce our first-ever in-house team competition during the Open! This team battle will be based on: Team spirit Attendance And, of course, testing your fitness To join a team, email Jared and let us know you’re in. Our coaching staff will build teams that are as balanced as possible. Points Breakdown: Wearing team colors: 1 point Completing the workout: 1 point Showing up to Friday Night Lights: 1 point Top 3 athlet

Due to the current Alberta Clipper hitting us now and overnight, Coach JJ may be a few minutes late to the early morning classes. Check your emails for a delightful email from Coach JJ Learn more and sign up for the CrossFit Open here. This Week of Programming Thu : OHS/ AMRAP w/ The Chief, rowing, and DUs Fri:   Accessory Strength/ HSPU, Floor Press, Lunges, Running KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOU

Big Day of lifting light weights on our backs This Week of Programming Wed : MU Practice, Nordic Curls/ AMRAP w/ DL, MUs, Burpees Thu : OHS/ AMRAP w/ The Chief, rowing, and DUs Fri:   Accessory Strength/ HSPU, Floor Press, Lunges, Running KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe

Start the week off right! This Week of Programming Tue : Back Squat/ 22.1 w/ DUs and Wall Walks Wed : MU Practice, Nordic Curls/ AMRAP w/ DL, MUs, Burpees Thu : OHS/ AMRAP w/ The Chief, rowing, and DUs Fri:   Accessory Strength/ HSPU, Floor Press, Lunges, Running KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD 3 rounds for time 800m run 10 DB Snatches (60/40) 15 Sit-ups Rest 3 min 3 rounds for time 500m Ski 15 pull-ups 20 Wal

Power MOMs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength I) Pendlay Row : 5 sets of 5 II) Kneeling Alternating Landmine Rotations : 3 sets of 8-12 total WOD "

This Week of Programming Fri:   Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Deficit Sumo Dead

Hi, Adam! 👋 Enjoy your Thrusters today! This Week of Programming Thu : Deadlifts/ Nothing planned until we hear from how your body feels Fri:   Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used

🎉 February Members of the Month: Dani and Travis 🎉 At Kendall Square CrossFit, we believe that fitness is about more than workouts. It is about the relationships we build, the bonds we form, and the way we show up for one another day after day. Few people embody that belief more fully than Dani and Travis, our February Members of the Month. Dani and Travis began their journey together here at KSCF, and over time they have become an integral part of what makes this communi

his Week of Programming Tue : Hang Snatch/ Hang Squat Snatch & Rowing Wed : Strict Pull-Ups/ Open Prep w/C2B & Thrusters Thu : Deadlifts/ Nothing planned until we hear from how your body feels Fri:   Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our K

Signs are pointing toward not much snow on Sunday. If things continue in this direction, Monday's schedule should remain the same. Stay warm!! KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our ha

Which Scenario are you looking for?!? Keep your eyes peeled to this page, CAC's homepage, and both IG handles for updates coming late in the weekend about this storm. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow

Keep your eyes on the incoming storm this Sunday the 1st. Possible Monday cancelations incoming. Z-Robb hangin' criss-cross-applesauce showing his pec and upper body strength This Week of Programming Fri:   Accessory w/Nordic Curls and Planks/ Lunges, Squat Cleans, Shuttle run WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and

Raza Dada This Week of Programming Thu : Clusters/ HSPU, Renegade rows, Dips, Rowing Fri:   Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB gr

BC with a good knee!! This Week of Programming Wed : Tempo Pull-Ups/ 13.4 w/ TTB and C&J Thu : Clusters/ HSPU, Renegade rows, Dips, Rowing Fri:   Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your us

NO CLASSES TODAY. THE FACILITY IS CLOSED. This Week of Programming Tue : BS + DB Jump Squats/ triplet w/OHS, MU, Burpees Wed : Tempo Pull-Ups/ 13.4 w/ TTB and C&J Thu : Clusters/ HSPU, Renegade rows, Dips, Rowing Fri:   Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health

Winter Storm Warning Keep an eye out here and on our IG feed to keep up to date about our schedule on Monday morning. Keep an eye on CAC's website and IG feed as they will be more up to date with the status of the entire facility. It's very likely the morning classes will be affected by the storm rolling in Sunday through Monday. Possibly more. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER

Winter Storm Warning Keep an eye out here and on our IG feed to keep up to date about our schedule on Monday morning. Keep an eye on CAC's website and IG feed as they will be more up to date with the status of the entire facility. It's very likely the morning classes will be affected by the storm rolling in Sunday through Monday. Possibly more. Solid core, strong shoulders. John's definition of HARD WORK KSCF Notes Refining our diet as a core principle to your daily life is i

120 Reps Strong today, Kei! This Week of Programming Fri:   Short AMRAP / Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Skill Muscle-Up Drills WOD "

From high above, Jane shows us what hard work looks like. This Week of Programming Thu : MU Drills/ Open Workout 20.5: Rowing, WBs, MUs Fri:   Nothing programmed yet. Gotta see how YOU athletes feel KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to

Sepideh is being gritty. We'll need that for today's Strength portion. This Week of Programming Wed : Bench Press/ KBS & Step-ups Thu : MU Drills/ Open Workout 20.5: Rowing, WBs, MUs Fri:   Nothing programmed yet. Gotta see how YOU athletes feel KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team he

This Week of Programming Tue : Death by Power Cleans/ Open workout 18.1 w/ Rowing, TTB, C&J Wed : Bench Press/ KBS & Step-ups Thu : MU Drills/ Open Workout 20.5: Rowing, WBs, MUs Fri:   Nothing programmed yet. Gotta see how YOU athletes feel KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here S

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD Complete for time (45 min cap) 5 rounds 20/16 Cal row 15 HPC (115/75) Rest 3 min 4 rounds 54 Double Unders 18 walking

😯 Joey, before his New Year's Joseph haircut!! 🤩 KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD " Greylock " AMRAP 11 Minutes 16 Alt. Hang DB Snatch (50/35) 14 To

C to the P working on his Snatch This Week of Programming Fri:   WOD First w/DB Snatches, TTB, Waiters/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarec

This Week of Programming Thu : Snatch Complex/ C&J's & Burpees Fri:   WOD First w/DB Snatches, TTB, Waiters/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsq

Fit AF will be setting a table up for food tasting Today. They'll be set up around 4 pm through 8 pm for you to try out their food. Stop by and taste some of our member amenities to help refine your diet and hit 2026 on a strong note. This Week of Programming Wed : Back Squats / Murph Prep WOD w/running Thu : Snatch Complex/ C&J's & Burpees Fri:   WOD First w/DB Snatches, TTB, Waiters/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is i

Fit AF will be setting a table up for food tasting this Tuesday, January 13th. They'll be set up around 4 pm through 8 pm for you to try out their food. Stop by and taste some of our member amenities to help refine your diet and hit 2026 on a strong note. This Week of Programming Tue : Ring Row strength/ Open"24.2" WOD w/ DLs, Rowing, DUs Wed : Back Squats / Murph Prep WOD w/running Thu : Snatch Complex/ C&J's & Burpees Fri:   WOD First w/DB Snatches, TTB, Waiters/ Accessory

💎 Diamonds are Cut on these Calves!! 💎 KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Jerk Balance 3 sets of 3, starting at 40% 1 RM Jerk and building Split

Dani showing off some Power Cleans!! This Week of Programming Fri:   Jerk/ Push-ups, Sit-ups, Ski KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Cleans Clean C

This Week of Programming Thu : Cleans/ "20.2" Fri:   Jerk/ Push-ups, Sit-ups, Ski KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Bench Press 4 sets of 5 starti

This Week of Programming Wed : Bench / MUs, S2OH, BJOs Thu : Cleans/ "20.2" Fri:   Jerk/ Push-ups, Sit-ups, Ski KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength

This Week of Programming Tue : Gymnastics Skillength/ Open"25.3" WOD Wed : Bench / MUs, S2OH, BJOs Thu : Cleans/ "20.2" Fri:   Jerk/ Push-ups, Sit-ups, Ski KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB gro

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD For time 100 Burpees to a target 80 HSPUs 60 T2B 40 Devil Presses (50/35) 20 Wall walks (20/14)

Normal Schedule today. Coach Meg loves a good snapshot of her workouts!! 😝 KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Tempo Pull-ups  (4 sec up, 10 down)