JJ 8 hours ago 1 min Wednesday, September 30th, 202o WOD This Week's Max Testing Th: Nothing Fr: Max Reps Pull-ups KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB...
JJ a day ago 1 min Tuesday, September 29th, 2020 WOD This Week's Max Testing W: Deadlift Th: Nothing Fr: Max Reps Pull-ups KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSC...
JJ 2 days ago 1 min Monday, September 28th, 2020 WOD This Week's Max Testing Tu: Jerk W: Deadlift Th: Nothing Fr: Max Reps Pull-ups KSCF Notes Follow our FB group or our handle @kendallsquar...
JJ 4 days ago 1 min Saturday, September 26th, 2020 WOD KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD Complete 2 Rounds 4 min on 2 min off Workout A...
JJ 5 days ago 1 min Friday, September 25th, 2020 WOD KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Strength 1 RM Snatch In 15 mins find 1 RM Bench Pr...
JJ 6 days ago 1 min Thursday, September 24th, 2020 WOD 1 RM Testing We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward so we c...
JJ Sep 23 1 min Wednesday, September 23rd, 2020 WOD 1 RM Testing We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward so we c...
JJ Sep 22 1 min Tuesday, September 22nd, 2020 WOD 1 RM Testing We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward so we c...
JJ Sep 21 1 min Monday, September 21st, 2020 WOD 1 RM Testing Begins We will be conducting 1 RM tests over the next several weeks. We will be finding these numbers to use moving forward ...
JJ Sep 19 1 min Saturday, September 19th, 2020 WOD KSCF Notes Next Week we will begin testing our 1 RM for the various strength lifts. Prep yo'self Follow our FB group or our handle @kenda...
