Big Day of lifting light weights on our backs This Week of Programming Wed : MU Practice, Nordic Curls/ AMRAP w/ DL, MUs, Burpees Thu : OHS/ AMRAP w/ The Chief, rowing, and DUs Fri:   Accessory Strength/ HSPU, Floor Press, Lunges, Running KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe

Start the week off right! This Week of Programming Tue : Back Squat/ 22.1 w/ DUs and Wall Walks Wed : MU Practice, Nordic Curls/ AMRAP w/ DL, MUs, Burpees Thu : OHS/ AMRAP w/ The Chief, rowing, and DUs Fri:   Accessory Strength/ HSPU, Floor Press, Lunges, Running KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD 3 rounds for time 800m run 10 DB Snatches (60/40) 15 Sit-ups Rest 3 min 3 rounds for time 500m Ski 15 pull-ups 20 Wal

Power MOMs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength I) Pendlay Row : 5 sets of 5 II) Kneeling Alternating Landmine Rotations : 3 sets of 8-12 total WOD "

This Week of Programming Fri:   Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Deficit Sumo Dead

Hi, Adam! 👋 Enjoy your Thrusters today! This Week of Programming Thu : Deadlifts/ Nothing planned until we hear from how your body feels Fri:   Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used

🎉 February Members of the Month: Dani and Travis 🎉 At Kendall Square CrossFit, we believe that fitness is about more than workouts. It is about the relationships we build, the bonds we form, and the way we show up for one another day after day. Few people embody that belief more fully than Dani and Travis, our February Members of the Month. Dani and Travis began their journey together here at KSCF, and over time they have become an integral part of what makes this communi

his Week of Programming Tue : Hang Snatch/ Hang Squat Snatch & Rowing Wed : Strict Pull-Ups/ Open Prep w/C2B & Thrusters Thu : Deadlifts/ Nothing planned until we hear from how your body feels Fri:   Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our K

Signs are pointing toward not much snow on Sunday. If things continue in this direction, Monday's schedule should remain the same. Stay warm!! KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our ha

Which Scenario are you looking for?!? Keep your eyes peeled to this page, CAC's homepage, and both IG handles for updates coming late in the weekend about this storm. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow

Keep your eyes on the incoming storm this Sunday the 1st. Possible Monday cancelations incoming. Z-Robb hangin' criss-cross-applesauce showing his pec and upper body strength This Week of Programming Fri:   Accessory w/Nordic Curls and Planks/ Lunges, Squat Cleans, Shuttle run WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and

Raza Dada This Week of Programming Thu : Clusters/ HSPU, Renegade rows, Dips, Rowing Fri:   Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB gr

BC with a good knee!! This Week of Programming Wed : Tempo Pull-Ups/ 13.4 w/ TTB and C&J Thu : Clusters/ HSPU, Renegade rows, Dips, Rowing Fri:   Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your us

NO CLASSES TODAY. THE FACILITY IS CLOSED. This Week of Programming Tue : BS + DB Jump Squats/ triplet w/OHS, MU, Burpees Wed : Tempo Pull-Ups/ 13.4 w/ TTB and C&J Thu : Clusters/ HSPU, Renegade rows, Dips, Rowing Fri:   Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health

Winter Storm Warning Keep an eye out here and on our IG feed to keep up to date about our schedule on Monday morning. Keep an eye on CAC's website and IG feed as they will be more up to date with the status of the entire facility. It's very likely the morning classes will be affected by the storm rolling in Sunday through Monday. Possibly more. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER

Winter Storm Warning Keep an eye out here and on our IG feed to keep up to date about our schedule on Monday morning. Keep an eye on CAC's website and IG feed as they will be more up to date with the status of the entire facility. It's very likely the morning classes will be affected by the storm rolling in Sunday through Monday. Possibly more. Solid core, strong shoulders. John's definition of HARD WORK KSCF Notes Refining our diet as a core principle to your daily life is i

120 Reps Strong today, Kei! This Week of Programming Fri:   Short AMRAP / Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Skill Muscle-Up Drills WOD "

From high above, Jane shows us what hard work looks like. This Week of Programming Thu : MU Drills/ Open Workout 20.5: Rowing, WBs, MUs Fri:   Nothing programmed yet. Gotta see how YOU athletes feel KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to

Sepideh is being gritty. We'll need that for today's Strength portion. This Week of Programming Wed : Bench Press/ KBS & Step-ups Thu : MU Drills/ Open Workout 20.5: Rowing, WBs, MUs Fri:   Nothing programmed yet. Gotta see how YOU athletes feel KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team he

This Week of Programming Tue : Death by Power Cleans/ Open workout 18.1 w/ Rowing, TTB, C&J Wed : Bench Press/ KBS & Step-ups Thu : MU Drills/ Open Workout 20.5: Rowing, WBs, MUs Fri:   Nothing programmed yet. Gotta see how YOU athletes feel KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here S

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD Complete for time (45 min cap) 5 rounds 20/16 Cal row 15 HPC (115/75) Rest 3 min 4 rounds 54 Double Unders 18 walking

😯 Joey, before his New Year's Joseph haircut!! 🤩 KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD " Greylock " AMRAP 11 Minutes 16 Alt. Hang DB Snatch (50/35) 14 To

C to the P working on his Snatch This Week of Programming Fri:   WOD First w/DB Snatches, TTB, Waiters/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarec

This Week of Programming Thu : Snatch Complex/ C&J's & Burpees Fri:   WOD First w/DB Snatches, TTB, Waiters/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsq

Fit AF will be setting a table up for food tasting Today. They'll be set up around 4 pm through 8 pm for you to try out their food. Stop by and taste some of our member amenities to help refine your diet and hit 2026 on a strong note. This Week of Programming Wed : Back Squats / Murph Prep WOD w/running Thu : Snatch Complex/ C&J's & Burpees Fri:   WOD First w/DB Snatches, TTB, Waiters/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is i

Fit AF will be setting a table up for food tasting this Tuesday, January 13th. They'll be set up around 4 pm through 8 pm for you to try out their food. Stop by and taste some of our member amenities to help refine your diet and hit 2026 on a strong note. This Week of Programming Tue : Ring Row strength/ Open"24.2" WOD w/ DLs, Rowing, DUs Wed : Back Squats / Murph Prep WOD w/running Thu : Snatch Complex/ C&J's & Burpees Fri:   WOD First w/DB Snatches, TTB, Waiters/ Accessory

💎 Diamonds are Cut on these Calves!! 💎 KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Jerk Balance 3 sets of 3, starting at 40% 1 RM Jerk and building Split

Dani showing off some Power Cleans!! This Week of Programming Fri:   Jerk/ Push-ups, Sit-ups, Ski KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Cleans Clean C

This Week of Programming Thu : Cleans/ "20.2" Fri:   Jerk/ Push-ups, Sit-ups, Ski KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Bench Press 4 sets of 5 starti

This Week of Programming Wed : Bench / MUs, S2OH, BJOs Thu : Cleans/ "20.2" Fri:   Jerk/ Push-ups, Sit-ups, Ski KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength

This Week of Programming Tue : Gymnastics Skillength/ Open"25.3" WOD Wed : Bench / MUs, S2OH, BJOs Thu : Cleans/ "20.2" Fri:   Jerk/ Push-ups, Sit-ups, Ski KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB gro

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD For time 100 Burpees to a target 80 HSPUs 60 T2B 40 Devil Presses (50/35) 20 Wall walks (20/14)

Normal Schedule today. Coach Meg loves a good snapshot of her workouts!! 😝 KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Tempo Pull-ups  (4 sec up, 10 down)

12 pm class only today. Have a safe and happy New Year's eve. This Week of Programming Thu : NO CLASSES Fri:   Normal Schedule: Tempo Pull-Ups/ 12-min AMRAP: DUs, DLs, sit-ups KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our bo

This Week of Programming Wed : 12 pm Class Only/ Partner Endurance WOD Thu : NO CLASSES Fri:   Normal Schedule: Tempo Pull-Ups/ 12-min AMRAP: DUs, DLs, sit-ups KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB

This Week of Programming Tue : Snatch Strength/ 20 min AMRAP w/ HSC, C2B, HSPU, Bike/Ski, and more Wed : 12 pm Class Only/ Partner Endurance WOD Thu : NO CLASSES Fri:   Normal Schedule: Tempo Pull-Ups/ 12-min AMRAP: DUs, DLs, sit-ups KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Dona

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD 5 rounds 200m run 20 wall balls 20/14 Rest 2 min 5 rounds 250m row 10 Burpees over erg Rest 2 min 5 rounds 12/9 Echo

Only 12 pm class today This Week of Programming Sat:  Normal Schedule KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength  I) Pendlay Rows : 5 sets of 5 II) Ab Roll

No classes today. The facility will be open from 8 am to 12 pm. Bring a friend and burn some calories in today's partner WOD. This Week of Programming Thu : Closed All Day Fri:   12 pm class only. Strength and WOD Sat:  Normal Schedule KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Do

This Week of Programming Wed : NO CLASSES/ Partner Endurance WOD Thu : Closed All Day Fri:   12 pm class only. Strength and WOD Sat:  Normal Schedule KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or

Holiday Schedule Update Over the next couple of weeks, we’ll be running modified gym hours and class schedules. Be sure to check our live schedule for the most up-to-date class times and any changes. If you’re already traveling or getting ready to head out, we’re wishing you safe travels and good time with family and friends. Thanks for rolling with the schedule adjustments, and we’re looking forward to seeing everyone back in the gym soon. This Week of Programming Tue : Acce

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD Partner workout 800m run 8 rounds relay style 15 toes to bar 30 second farmers carry 60/44 Run 800m 8 rounds relay st

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength I) Weighted Ring Rows : 5-5-5-4-3 II) Dragon Flags : 4 sets of 1-4 reps WOD "Crouching Tiger" Complete 4 Rounds

The pure joy of our 12 Days of Fitness workout!! 👯 This Week of Programming Fri:   Accessory Strength/ Interval couplet WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquar

Holiday Schedule Update Over the next couple of weeks, we’ll be running modified gym hours and class schedules. Be sure to check our live schedule for the most up-to-date class times and any changes. If you’re already traveling or getting ready to head out, we’re wishing you safe travels and good time with family and friends. Thanks for rolling with the schedule adjustments, and we’re looking forward to seeing everyone back in the gym soon. This Week of Programming Thu : C&J

Look at you Linlu! A strong neutral spine for every rep! 👏👏 This Week of Programming Wed : WOD first w/Snatches, Dips, DUs/ Accessory Strength Thu : C&J strength/ "Cindy" interval WOD Fri:   Accessory Strength/ Interval couplet WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Dona

Building Friendships This Week of Programming Tue : BB Front Rack Rev. Lunge, Step-Ups/ TTB & DL Ascending-Descending ladder Wed : WOD first w/Snatches, Dips, DUs/ Accessory Strength Thu : C&J strength/ "Cindy" interval WOD Fri:   Accessory Strength/ Interval couplet WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery w

Today’s the Day: 12 Days of Fitness & Potluck 🎄💪 Today is our annual 12 Days of Fitness workout and community potluck, and we are excited to celebrate with you. We will be running one class starting at 9:45 a.m. , and we ask everyone to arrive by 9:30 a.m.  so we can get organized and start on time. The earlier everyone is here, the sooner we can kick things off. We will run the workout in heats, and once everyone has finished, we will transition into food, fun, and festivi

Big Weekend Vibes: Friends, Fitness, and Good Times at KSCF 🎉💪 We have an exciting weekend ahead at KSCF, filled with celebrations, workouts, and time together outside the gym. Friday night, we’re kicking things off by celebrating our Member of the Month, Arjun , with a birthday party at Club Café. Come out, say hi, and help us celebrate someone who brings great energy and positivity to our community. On Saturday, Coach Greg  will be taking on the 12 Days of Fitness  workou

👆 Click this image to see our Potluck food list. 👆 Click this image to fill out our Potluck Survey This Week of Programming Fri:   OHS & Skin the Cat/ Short conditioning workout before KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off out