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Monday, May 19th, 2025 WOD
This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...
JJ
8 hours ago1 min read
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Friday, May 16th, 2024 WOD
5:30 pm class is canceled tonight. We do not have any coaches available to cover the class. Please feel free to reach out to fellow...
JJ
3 days ago1 min read
144 views
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Thursday, May 15th, 2025 WOD
This Week of Programming Fri: Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 : Deadlift 1 RM Thu, 5/15 : Press 1 RM Test...
JJ
4 days ago1 min read
103 views
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Wednesday, May 14th, 2025 WOD
This Week of Programming Thu : Press 1 RM Test, No WOD Planned Fri: Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 :...
JJ
5 days ago1 min read
22 views
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Tuesday, May 13th, 2025 WOD
This Week of Programming Wed : DL 1 RM test, Medium length conditioning with KBS Thu : Press 1 RM Test, No WOD Planned Fri: Conditioning...
JJ
6 days ago1 min read
126 views
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Monday, May 12th, 2025 WOD
This Week of Programming Tue : Murph Prep Wed : DB Row Strength, AMRAP with Snatches and Rowing Thu : Push Press 1 RM Test, Rope Climb...
JJ
May 111 min read
141 views
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Saturday, May 10th, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
JJ
May 91 min read
70 views
0 comments
Friday, May 9th, 2025 WOD
1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....
JJ
May 82 min read
116 views
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Thursday, May 8th, 2025 WOD
1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....
JJ
May 72 min read
91 views
0 comments
Wednesday, May 7th, 2025 WOD
1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....
JJ
May 61 min read
94 views
0 comments
Tuesday, May 6th, 2025 WOD
1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established,...
JJ
May 51 min read
122 views
0 comments


Monday, May 5th, 2025 WOD
🎉 May Member of the Month: Michael Wong! 🎉 Michael Wong might be one of our newer members—joining KSCF less than a year ago—but you’d...
JJ
May 43 min read
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Saturday, May 3rd, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
JJ
May 21 min read
72 views
0 comments


Friday, May 2nd, 2025 WOD
Arjun 🍑 KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20%...
JJ
May 11 min read
71 views
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Thursday, May 1st, 2025 WOD
This Week of Programming Fri: Back Squat Strength, AMRAP Triplet with KBS and Rowing KSCF Notes It's the New Year and refining our diet...
JJ
Apr 301 min read
79 views
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Wednesday, April 30th, 2025 WOD
Sid, our April Member of the Month is taking his last class at KSCF 😭 Bid him farewell because we will miss him ❤️ This Week of...
JJ
Apr 291 min read
113 views
0 comments
Monday, April 28th, 2025 WOD
This Week of Programming Wed : Accessory strength and short WOD Thu : DL Strength, no WOD planned Fri: Back Squat Strength, AMRAP...
JJ
Apr 281 min read
60 views
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Tuesday, April 29th, 2025 WOD
This Week of Programming Wed : Accessory strength and short WOD Thu : DL Strength, no WOD planned Fri: Back Squat Strength, AMRAP...
JJ
Apr 281 min read
95 views
0 comments


Saturday, April 26th, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
JJ
Apr 261 min read
104 views
0 comments


Friday, April 25th, 2025 WOD
Chef William (in the front), cuts his Double Unders almost as clean as his veggies in the kitchen. Check out Will and his team at...
JJ
Apr 241 min read
102 views
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Thursday, April 24th, 2025 WOD
ChiaRego having a grand'ole time This Week of Programming Fri: Snatches, No WOD planned KSCF Notes It's the New Year and refining our...
JJ
Apr 231 min read
99 views
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Wednesday, April 23rd, 2025 WOD
Jason showing us how we'll feel with today's conditioning... This Week of Programming Thu : RDLs and core, DB "DT" Fri: Snatches, No WOD...
JJ
Apr 221 min read
118 views
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Tuesday, April 22nd, 2025 WOD
Nothing but heavy weights lifted by Jess 💪 This Week of Programming Wed : Murph WOD Thu : RDLs and core, DB "DT" Fri: Snatches, No WOD...
JJ
Apr 211 min read
108 views
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Monday, April 21st, 2025, WOD
KSCF FaceOff 2025 Complete. An amazing group of athletes and a more incredible group of HUMANS. ❤️ This Week of Programming Tue : Front...
JJ
Apr 201 min read
166 views
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Friday, April 18th, 2024 WOD
The time is here. Our 2025 and 8th edition of the KSCF FaceOff is here this Saturday the 19th. We have our 6 teams of competitors ready...
JJ
Apr 171 min read
107 views
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Thursday, April 17th, 2025 WOD
Sam P trying to be technically strong This Week of Programming Fri: Strict Press, then a little BB burner. KSCF Notes It's the New Year...
JJ
Apr 161 min read
101 views
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Wednesday, April 16th, 2025 WOD
Post-WOD vibes after Tuesday's WOD This Week of Programming Thu : BB Conditioning followed by accessory strength Fri: Strict Press, then...
JJ
Apr 151 min read
98 views
0 comments


Tuesday, April 15th, 2025 WOD
This Week of Programming Wed : Deadlift Strength w/short metabolic couplet Thu : BB Conditioning followed by accessory strength Fri:...
JJ
Apr 141 min read
119 views
0 comments


Monday, April 14th, 2025 WOD
This Week, at KSCF Our annual KSCF FaceOff is coming this Saturday, April 19th. 18 of our KSCF athletes are teaming up to test their...
JJ
Apr 131 min read
109 views
0 comments
Saturday, April 12th, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
JJ
Apr 111 min read
80 views
0 comments


Friday, April 11th, 2025 WOD
What's going on at KSCF? Our annual KSCF FaceOff is coming on April 19th. 21 of our KSCF athletes are teaming up to test their fitness....
JJ
Apr 101 min read
100 views
0 comments


Thursday, April 10th, 2025 WOD
SOOOOBOOOOO!! This Week of Programming Fri: Accessory Strength & Medium length WOD KSCF Notes It's the New Year and refining our diet as...
JJ
Apr 91 min read
96 views
0 comments


Wednesday, April 9th, 2025 WOD
Stand Tall and finish your lift today. Thanks for demo, Alex. This Week of Programming Thu : Push Press & "Cindy" style workout Fri:...
JJ
Apr 81 min read
81 views
0 comments


Tuesday, April 8th, 2025 WOD
Eyes on the Prize 👀 This Week of Programming Tue : Clean Complex, BB and TTB WOD Wed : Interval Conditioning with DLs Thu : Push Press &...
JJ
Apr 71 min read
39 views
0 comments


Monday, April 7th, 2025 WOD
What's going on at KSCF? Our Programming over the next month will have more "Murph" workouts until Memorial Day. This means we'll have...
JJ
Apr 61 min read
193 views
0 comments
Saturday, April 5th, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
JJ
Apr 41 min read
94 views
0 comments


Friday, April 4th, 2025 WOD
The Catalyst Restaurant Captain, Chef William throwing some weights around KSCF Notes It's the New Year and refining our diet as a core...
JJ
Apr 31 min read
79 views
0 comments


Thursday, April 3rd, 2025 WOD
NICOOOO !!!! This Week of Programming Fri: Deadlifts KSCF Notes It's the New Year and refining our diet as a core principle to our daily...
JJ
Apr 21 min read
106 views
0 comments


Wednesday, April 2nd, 2025 WOD
🚨 April Member of the Month🚨 Sid Krishnan! This one is extra special—Sid has been a staple of the KSCF family for nearly six years...
JJ
Apr 13 min read
105 views
0 comments


Tuesday, April 1st, 2025 WOD
This Week of Programming Wed : Murph Prep Thu : HS & HS Walking and moderate length WOD Fri: Deadlifts KSCF Notes It's the New Year and...
JJ
Mar 311 min read
101 views
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Monday, March 31st, 2025 WOD
Practice Proficiency for Progress. Jane is showing hers. This Week of Programming Tue : Front Squat and Shorter WOD Wed : Murph Prep Thu...
JJ
Mar 301 min read
122 views
0 comments


Friday, March 28th, 2025 WOD
Jen says, "BE HAPPY IT'S FRIDAY AND 50 DEGREES OUT" 🤩 KSCF Notes It's the New Year and refining our diet as a core principle to our...
JJ
Mar 271 min read
111 views
0 comments


Thursday, March 27th, 2024 WOD
Adam flying high above that Pull-up Bar This Week of Programming Fri: Short Burner with Shuttles, Accessory Strength KSCF Notes It's the...
JJ
Mar 261 min read
90 views
0 comments


Wednesday, March 26th, 2025 WOD
This Week of Programming Thu : Pull-ups and cleans, no WOD yet Fri: Skater Squats, No WOD KSCF Notes It's the New Year and refining our...
JJ
Mar 251 min read
99 views
0 comments


Tuesday, March 25th, 2025 WOD
Keeping that Midline strong and closed down will help you when YOU are upside-down. This Week of Programming Wed : Snatch and 16-min...
JJ
Mar 241 min read
98 views
0 comments


Monday, March 24th, 2025 WOD
Greg Neal and Squatuary!! This Week of Programming Tue : HS & HS Walking, Murph WOD Wed : Snatch and 16-min AMRAP Thu : Pull-ups and...
JJ
Mar 231 min read
125 views
0 comments
Saturday, March 22nd, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
JJ
Mar 211 min read
98 views
0 comments


Friday, March 21st, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
JJ
Mar 201 min read
70 views
0 comments


Thursday, March 20th, 2025 WOD
Sometimes we need to press through life's obstacles! This Week of Programming Fri: Nothing planned as of yet KSCF Notes It's the New...
JJ
Mar 191 min read
100 views
0 comments


Wednesday, March 19th, 2025 WOD
Jacob Cleaning house!! This Week of Programming Thu : Press Strength, Shuttle runs and DB conditioning Fri: Nothing planned as of yet...
JJ
Mar 181 min read
94 views
0 comments
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