This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

5:30 pm class is canceled tonight. We do not have any coaches available to cover the class. Please feel free to reach out to fellow...

This Week of Programming Fri:  Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 : Deadlift 1 RM Thu, 5/15 : Press 1 RM Test...

This Week of Programming Thu : Press 1 RM Test, No WOD Planned Fri:  Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 :...

This Week of Programming Wed : DL 1 RM test, Medium length conditioning with KBS Thu : Press 1 RM Test, No WOD Planned Fri:  Conditioning...

This Week of Programming Tue : Murph Prep Wed : DB Row Strength, AMRAP with Snatches and Rowing Thu : Push Press 1 RM Test, Rope Climb...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established,...

🎉 May Member of the Month: Michael Wong! 🎉 Michael Wong might be one of our newer members—joining KSCF less than a year ago—but you’d...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Arjun 🍑 KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20%...

This Week of Programming Fri:  Back Squat Strength, AMRAP Triplet with KBS and Rowing KSCF Notes It's the New Year and refining our diet...

Sid, our April Member of the Month is taking his last class at KSCF 😭 Bid him farewell because we will miss him ❤️ This Week of...

This Week of Programming Wed : Accessory strength and short WOD Thu : DL Strength, no WOD planned Fri:  Back Squat Strength, AMRAP...

This Week of Programming Wed : Accessory strength and short WOD Thu : DL Strength, no WOD planned Fri:  Back Squat Strength, AMRAP...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Chef William (in the front), cuts his Double Unders almost as clean as his veggies in the kitchen. Check out Will and his team at...

ChiaRego having a grand'ole time This Week of Programming Fri:  Snatches, No WOD planned KSCF Notes It's the New Year and refining our...

Jason showing us how we'll feel with today's conditioning... This Week of Programming Thu : RDLs and core, DB "DT" Fri:  Snatches, No WOD...

Nothing but heavy weights lifted by Jess 💪 This Week of Programming Wed : Murph WOD Thu : RDLs and core, DB "DT" Fri:  Snatches, No WOD...

KSCF FaceOff 2025 Complete. An amazing group of athletes and a more incredible group of HUMANS. ❤️ This Week of Programming Tue : Front...

The time is here. Our 2025 and 8th edition of the KSCF FaceOff is here this Saturday the 19th. We have our 6 teams of competitors ready...

Sam P trying to be technically strong This Week of Programming Fri:  Strict Press, then a little BB burner. KSCF Notes It's the New Year...

Post-WOD vibes after Tuesday's WOD This Week of Programming Thu : BB Conditioning followed by accessory strength Fri:  Strict Press, then...

This Week of Programming Wed : Deadlift Strength w/short metabolic couplet Thu : BB Conditioning followed by accessory strength Fri:...

This Week, at KSCF Our annual KSCF FaceOff is coming this Saturday, April 19th. 18 of our KSCF athletes are teaming up to test their...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

What's going on at KSCF? Our annual KSCF FaceOff is coming on April 19th. 21 of our KSCF athletes are teaming up to test their fitness....

SOOOOBOOOOO!! This Week of Programming Fri:  Accessory Strength & Medium length WOD KSCF Notes It's the New Year and refining our diet as...

Stand Tall and finish your lift today. Thanks for demo, Alex. This Week of Programming Thu : Push Press & "Cindy" style workout Fri:...

Eyes on the Prize 👀 This Week of Programming Tue : Clean Complex, BB and TTB WOD Wed : Interval Conditioning with DLs Thu : Push Press &...

What's going on at KSCF? Our Programming over the next month will have more "Murph" workouts until Memorial Day. This means we'll have...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

The Catalyst Restaurant Captain, Chef William throwing some weights around KSCF Notes It's the New Year and refining our diet as a core...

NICOOOO !!!! This Week of Programming Fri:  Deadlifts KSCF Notes It's the New Year and refining our diet as a core principle to our daily...

🚨 April Member of the Month🚨 Sid Krishnan!   This one is extra special—Sid has been a staple of the KSCF family for nearly six years...

This Week of Programming Wed : Murph Prep Thu : HS & HS Walking and moderate length WOD Fri:  Deadlifts KSCF Notes It's the New Year and...

Practice Proficiency for Progress. Jane is showing hers. This Week of Programming Tue : Front Squat and Shorter WOD Wed : Murph Prep Thu...

Jen says, "BE HAPPY IT'S FRIDAY AND 50 DEGREES OUT" 🤩 KSCF Notes It's the New Year and refining our diet as a core principle to our...

Adam flying high above that Pull-up Bar This Week of Programming Fri:  Short Burner with Shuttles, Accessory Strength KSCF Notes It's the...

This Week of Programming Thu : Pull-ups and cleans, no WOD yet Fri:  Skater Squats, No WOD KSCF Notes It's the New Year and refining our...

Keeping that Midline strong and closed down will help you when YOU are upside-down. This Week of Programming Wed : Snatch and 16-min...

Greg Neal and Squatuary!! This Week of Programming Tue : HS & HS Walking, Murph WOD Wed : Snatch and 16-min AMRAP Thu : Pull-ups and...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Sometimes we need to press through life's obstacles! This Week of Programming Fri:  Nothing planned as of yet KSCF Notes It's the New...

Jacob Cleaning house!! This Week of Programming Thu : Press Strength, Shuttle runs and DB conditioning Fri:  Nothing planned as of yet...