Anthony ending the week right. Let's follow and start the week off with a bang today! This Week of Programming Tue: Snatches/ Running, pull-ups, WBs, DLs Wed: FS Reverse Lunges/ FYR IGNITE 2026 Fundraiser Workout Thu: Ring Dips, Strict TTB/ Fast couplet of KBS & Burpees Fri: Push Press/ Devil's Press and Box Jump Overs KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. Fit

KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD EMOTM for 40 min Min 1- 10 KB Swings (70/53)

KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Skill Kipping Skills & Drills WOD "Roll Over" AMR