Friday, June 9th, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
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JJ
- 2 days ago
- 1 min
Thursday, June 8th, 2023 WOD
This Week's Programming Fri: BB Row and Bridges KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals...
92 views0 comments
JJ
- 3 days ago
- 1 min
Wednesday, June 7th, 2023 WOD
This Week's Programming Thu: Bench Press Fri: BB Row and Bridges KSCF Notes Keep your diet in check and give yourself more free time. Get...
103 views0 comments
JJ
- 4 days ago
- 1 min
Tuesday, June 6th, 2023 WOD
This Week's Programming Wed: Gymnastics Skill/Strength Thu: Bench Press Fri: BB Row and Bridges KSCF Notes Keep your diet in check and...
119 views0 comments
JJ
- 5 days ago
- 1 min
Monday, June 5th, 2023 WOD
This Week's Programming Tue: Push Press Wed: Gymnastics Skill/Strength Thu: Bench Press Fri: BB Row and Bridges KSCF Notes Keep your diet...
146 views0 comments
JJ
- 7 days ago
- 1 min
Saturday, June 3rd, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
87 views0 comments
JJ
- Jun 1
- 1 min
Friday, June 2nd, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
86 views0 comments
JJ
- May 31
- 3 min
Thursday, June 1st, 2023 WOD
Our June Member of the Month To open the Summer months, our lunchtime Momma, Rosie Welsh, is our June MOM. Rosie joined our crew shortly...
135 views0 comments
JJ
- May 30
- 1 min
Wednesday, May 31st, 2023 WOD
This Week's Programming Thu: Clean Complex Fri: Accessory Strength KSCF Notes Keep your diet in check and give yourself more free time....
124 views0 comments
JJ
- May 29
- 1 min
Tuesday, May 30th, 2023 WOD
This Week's Programming Wed: BB Z-Press Thu: Clean Complex Fri: Accessory Strength KSCF Notes Keep your diet in check and give yourself...
140 views0 comments
JJ
- May 26
- 1 min
Saturday, May 27th, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
49 views0 comments
JJ
- May 25
- 1 min
Friday, May 26th, 2023 WOD
Regular class schedule today and a modified "Murph" workout only class for Saturday beginning at 9:30 am. Memorial Day Monday the...
99 views0 comments
JJ
- May 24
- 1 min
Thursday, May 25th, 2023 WOD
This Week's Programming Fri: Deadlifts KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...
108 views0 comments
JJ
- May 23
- 1 min
Wednesday, May 24th, 2023 WOD
This Week's Programming Thu: HS Drills but that may change Fri: Deadlifts KSCF Notes Keep your diet in check and give yourself more free...
107 views0 comments
JJ
- May 22
- 1 min
Tuesday, May 23rd, 2023 WOD
This Week's Programming Wed: Rope Climbs & Accessory Strength Thu: HS Drills Fri: Push Press KSCF Notes Keep your diet in check and give...
94 views0 comments
JJ
- May 21
- 1 min
Monday, May 22nd, 2023 WOD
This Week's Programming Tue: Clean & Jerk Wed: Rope Climbs & Accessory Strength Thu: HS Drills Fri: Push Press KSCF Notes Keep your diet...
135 views0 comments
JJ
- May 19
- 1 min
Saturday, May 20th, 2023 WOD
2023 "Murph" Workout Next Saturday the 27th we will be running our annual "Murph" test beginning at 9:30 am. This will be our only class...
74 views0 comments
JJ
- May 18
- 1 min
Friday, May 19th, 2023 WOD
2023 "Murph" Workout Next Saturday the 27th we will be running our annual "Murph" test beginning at 9:30 am. This will be our only class...
104 views0 comments
JJ
- May 17
- 1 min
Thursday, May 18th, 2023 WOD
This Week's Programming Fri: Longer BB and Cardio WOD KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre...
95 views0 comments
JJ
- May 16
- 1 min
Wednesday, May 17th, 2023 WOD
This Week's Programming Thu: Accessory Fri: Longer BB and Cardio WOD KSCF Notes Keep your diet in check and give yourself more free time....
117 views0 comments
JJ
- May 15
- 1 min
Tuesday, May 16th, 2023 WOD
This Week's Programming Wed: Last Murph-prep WOD Thu: Accessory Fri: Longer BB and Cardio WOD KSCF Notes Keep your diet in check and give...
137 views0 comments
JJ
- May 14
- 1 min
Monday, May 15th, 2023 WOD
This Week's Programming Tue: Bench Press Wed: Last Murph WOD Thu: Accessory Fri: Longer BB and Cardio WOD KSCF Notes Keep your diet in...
109 views0 comments
JJ
- May 12
- 1 min
Saturday, May 13th, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
62 views0 comments
JJ
- May 11
- 1 min
Friday, May 12th, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
76 views0 comments
JJ
- May 10
- 1 min
Thursday, May 11th, 2023 WOD
This Week's Programming Fri: Interval WOD KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here....
118 views0 comments
JJ
- May 9
- 1 min
Wednesday, May 10th, 2023 WOD
This Week's Programming Thu: Front Squat Fri: Interval WOD KSCF Notes Keep your diet in check and give yourself more free time. Get your...
120 views0 comments
JJ
- May 8
- 1 min
Tuesday, May 9th, 2023 WOD
This Week's Programming Wed: Deadlift Thu: Front Squat Fri: Interval WOD KSCF Notes Keep your diet in check and give yourself more free...
126 views0 comments
JJ
- May 7
- 3 min
Monday, May 8th, 2023 WOD
May Member of the Month We bring May flowers with our Hawaai'i (just learned this is the proper keyboard spelling) homeland member, Erin...
139 views0 comments
JJ
- May 5
- 1 min
Saturday, May 6th, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
80 views0 comments
JJ
- May 4
- 1 min
Cinco de Mayo, 2023
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
90 views0 comments
JJ
- May 3
- 1 min
Thursday, May the 4th be with you
This Week's Programming Fri: Open- Maybe rope climbs? KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre...
142 views0 comments
JJ
- May 2
- 1 min
Wednesday, May 3rd, 2023 WOD
This Week's Programming Thu: Murph Fri: Open- nothing scheduled KSCF Notes Keep your diet in check and give yourself more free time. Get...
108 views0 comments
JJ
- May 1
- 1 min
Tuesday, May 2nd, 2023 WOD
This Week's Programming Wed: Press Thu: Murph Fri: Open- nothing scheduled KSCF Notes Keep your diet in check and give yourself more free...
112 views0 comments
JJ
- Apr 30
- 1 min
Monday, May 1st, 2023 WOD
This Week's Programming Tue: Back Squat Wed: Press Thu: Murph Fri: Open- nothing scheduled KSCF Notes Keep your diet in check and give...
114 views0 comments
JJ
- Apr 28
- 1 min
Saturday, April 29th, 2020 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
95 views0 comments
JJ
- Apr 27
- 1 min
Friday, April 28th, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
90 views0 comments
JJ
- Apr 26
- 1 min
Thursday, April 27th, 2023 WOD
This Week's Programming Fri: Accessory Strength- taking any requests KSCF Notes Keep your diet in check and give yourself more free time....
99 views0 comments
JJ
- Apr 25
- 1 min
Wednesday, April 26th, 2023 WOD
This Week's Programming Thu: Conditioning then Inverted skills/strength Fri: Accessory Strength KSCF Notes Keep your diet in check and...
106 views0 comments
JJ
- Apr 24
- 1 min
Tuesday, April 25th, 2023 WOD
A big thank you to all the athletes, volunteers, coaches, and the community who were a part of Episode VI of the KSCF FaceOff. It was a...
128 views0 comments
JJ
- Apr 24
- 1 min
Monday, April 24th, 2023 WOD
This Week's Programming Tue: Kipping drills and Near-Murph Prep Wed: Snatches Thu: Conditioning then Inverted skills/strength Fri:...
85 views0 comments
JJ
- Apr 21
- 1 min
Saturday, April 22nd, 2023 WOD
Today is our KSCF FaceOff. All the fun starts shortly after 9 am and you can watch 21 athletes from your KSCFam going at it and testing...
45 views0 comments
JJ
- Apr 20
- 1 min
Friday, April 21st, 2023 WOD
KSCF FaceOff Today's classes are the last classes of the week. Set your weekend off right with a nice endurance workout. Warm weather and...
81 views0 comments
JJ
- Apr 19
- 1 min
Thursday, April 20th, 2023 WOD
Nutre Meal Plans All the members received an email on Friday updating our new partnership with Nutre Meals. Take a look at the email to...
95 views0 comments
JJ
- Apr 18
- 1 min
Wednesday, April 19th, 2023 WOD
Nutre Meal Plans All the members received an email on Friday updating our new partnership with Nutre Meals. Take a look at the email to...
111 views0 comments
JJ
- Apr 17
- 1 min
Tuesday, April 18th, 2023 WOD
Nutre Meal Plans All the members received an email on Friday updating our new partnership with Nutre Meals. Take a look at the email to...
80 views0 comments
JJ
- Apr 16
- 1 min
Monday, April 17th, 2023 WOD
Nutre Meal Plans All the members received an email on Friday updating our new partnership with Nutre Meals. Take a look at the email to...
141 views0 comments
JJ
- Apr 14
- 1 min
Saturday, April 15th, 2023 WOD
KSCF Notes KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam Weightlifting classes are back on Wfednesdays & Fridays...
72 views0 comments
JJ
- Apr 13
- 1 min
Friday, April 14th, 2023 WOD
KSCF Notes KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam Weightlifting classes are back on Wfednesdays & Fridays...
81 views0 comments
JJ
- Apr 12
- 1 min
Thursday, April 13th, 2023 WOD
This Week's Programming Fri: Accessory Strength KSCF Notes KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam...
120 views0 comments
JJ
- Apr 11
- 1 min
Wednesday, April 12th, 2023 WOD
This Week's Programming Thu: KSCF FaceOff workouts Fri: Accessory Strength KSCF Notes KSCF FaceOff will be on Sat., April 22nd. Come...
124 views0 comments
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