Thursday, October 8th, 2026 WOD

This Week of Programming

• Fri:  Accessory Strength and short WOD

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Snatch

Every 90 seconds for 7 sets

• 3 sets to build to heavy Hang Snatch

• 4 sets to build to heavy Snatch

WOD

“Run Dead” 

AMRAP 5:

Buy-In: 600m Run

12 Deadlifts (185/135)

12 Barbell Burpees 

Rest 5:00

AMRAP 5:

Buy-In: 400m Run

9 Deadlifts (225/155)

9 Barbell Burpees

Rest 5:00

AMRAP 5:

Buy-In: 200m Run

6 Deadlifts (275/185)

6 Barbell Burpees

L3: 155/105, 185/135, 225/255

L2: 135/95, 155/105, 185/135

L1: 115/75, 135/95, 155/105