Modified Memorial Day Schedule
Our classes are modified this weekend due to the Memorial Day weekend. You'll see our live schedule in order to plan when you can make it in. Open Gym is available during the building's modified hours listed below. We hope to see you all there on Monday for our annual benchmark workout at 10 am.
2022 Memorial Day "Murph" WOD
Monday, May 30th we will be holding the "Murph" workout as a group starting at 10 am. We will run multiple heats this morning so we can space out the box for the entire workout. You can show up whenever you'd like to do the WOD. We will run a group warm-up beginning at 10 am and those showing up later can warm-up as they see fit.
We celebrate Memorial Day in remembrance of those who have served for our freedom in the U.S.A. Bring you and your friends and we'll push ourselves through some minor physical suffering in honor of Michael Murphy and those who have served their lives for our freedom.
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Kipping HSPU & HS Walking
3 sets of 3 reps
Every 3 minutes for 15 minutes
15/12 Cal Row/Ski/Bike
12 KBS (53/35)
6 Burpee Box Jumps (24/20)