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KSCF PRIDE WOD


Meet us today at Harvard University track for today's PRIDE WOD!

KSCF Notes


  • Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

KSCF Private FB Group.



At-Home WOD


Power Clean: 50 reps

Run 400m

Isabel: 30 Snatches

Double Unders: 200 Reps

Every minute, 4 burpees

KSCF PRIDE WOD


To all our members, if you haven't checked your email recently, do so. We will have an outdoor group workout this weekend to recognize the LGBTQ+ community for PRIDE month. We hope to see you all there!


KSCF Notes

  • Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

KSCF Private FB Group.


At-Home WOD


"Dog Toy"


AMRAP 15 mins

100 m Shuttle Sprints (10m distance)

10 Pull-Ups or OO Bent Over Rows

50 m Crab Walks

100 m Shuttle Bear Crawls (10 m distance)

KSCF PRIDE WOD


To all our members, if you haven't checked your email recently, do so. We will have an outdoor group workout this weekend to recognize the LGBTQ+ community for PRIDE month. We hope to see you all there!


KSCF Notes

  • Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

KSCF Private FB Group.



At-Home WOD


"The Hike"


Complete 10 Rounds

20 OO Walking Lunges

10 Push-Ups

20 Mountain Climbers

•Every 2 mins starting at 0:00, 5 Burpees


Extra Credit


Kevlar Core

1- min Weighted Plank

20 Feet elevated Wtd Hip Bridges

20 Super Mans


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