Saturday, January 31st, 2026 WOD

Signs are pointing toward not much snow on Sunday. If things continue in this direction, Monday's schedule should remain the same.

Stay warm!!

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 10 min

Min 1: 3 Power Snatch (70-75%) 

Min 2: 3 Wall Walks

Rest 5 min

5 Rounds

7 Deadlifts (225/155)

10 Burpees over the bar

Rest 2 min

4 rounds 

20 DB Steps-Ups (50/35)

15 DB Hang C&J

Friday, January 30th, 2026 WOD

Which Scenario are you looking for?!? Keep your eyes peeled to this page, CAC's homepage, and both IG handles for updates coming late in the weekend about this storm.

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Partner Nordic Curls: 4 sets of 3-5 reps

II) Weighted Bench Planks: 4 sets of 30 seconds

WOD

"Churning"

Complete 4 Rounds

50' DB Front Rack Walking Lunges (50/35)

10 Wall Balls (30/20)

60m Shuttle Run

L3: 45/30

L2: 40/25

L1: 35/20

Thursday, January 29th, 2026 WOD

Keep your eyes on the incoming storm this Sunday the 1st. Possible Monday cancelations incoming.

Z-Robb hangin' criss-cross-applesauce showing his pec and upper body strength

This Week of Programming

• Fri:  Accessory w/Nordic Curls and Planks/ Lunges, Squat Cleans, Shuttle run WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Clusters

Starting at 55% 1 RM C&J

• 3-2-2-2-1

WOD

"Faulty Guns"

AMRAP 12 minutes

7 HSPU

14 Alt DB Renegade Row (50/35)

8 Ring Dips

16/12 Cal Row

L3: 45/30

L2: 40/25

L1: 35/20