Saturday, June

KSCF PRIDE WOD

Meet us today at Harvard University track for today's PRIDE WOD!

KSCF Notes

• Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am

• Find our Community Whiteboard here!. BW and at-home programming.

• We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

• Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

KSCF Private FB Group.

At-Home WOD

Power Clean: 50 reps

Run 400m

Isabel: 30 Snatches

Double Unders: 200 Reps

Every minute, 4 burpees

Friday, June 26th, 2020 At-Home WOD

KSCF PRIDE WOD

To all our members, if you haven't checked your email recently, do so. We will have an outdoor group workout this weekend to recognize the LGBTQ+ community for PRIDE month. We hope to see you all there!

KSCF Notes

• Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am

• Find our Community Whiteboard here!. BW and at-home programming.

• We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

• Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

KSCF Private FB Group.

At-Home WOD

"Dog Toy"

AMRAP 15 mins

100 m Shuttle Sprints (10m distance)

10 Pull-Ups or OO Bent Over Rows

50 m Crab Walks

100 m Shuttle Bear Crawls (10 m distance)

Thursday, June 25th, 2020 At-Home WOD

KSCF PRIDE WOD

To all our members, if you haven't checked your email recently, do so. We will have an outdoor group workout this weekend to recognize the LGBTQ+ community for PRIDE month. We hope to see you all there!

KSCF Notes

• Check your email about our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu & Th @ 12 pm, Sat @ 10 am

• Find our Community Whiteboard here!. BW and at-home programming.

• We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

• Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

KSCF Private FB Group.

At-Home WOD

"The Hike"

Complete 10 Rounds

20 OO Walking Lunges

10 Push-Ups

20 Mountain Climbers

•Every 2 mins starting at 0:00, 5 Burpees

Extra Credit

Kevlar Core

1- min Weighted Plank

20 Feet elevated Wtd Hip Bridges

20 Super Mans