- 12 minutes ago
- 1 min read

KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Jerk Balance
2 sets of 3 @ 40-55%
Split Jerks
2 sets of 3 @ 60-65%
3 sets of 2 @ 70-80%
WOD
"Go Hotwheels"
AMRAP 10 minutes
12 KB Cleans (53/35)
6 Burpee BJOs (24/20)
2/1 Wall Walks