Tuesday, September 15th, 2026 WOD

https://video.wixstatic.com/video/fe6c72_8fc93eb5c351437da007328def84134a/1080p/mp4/file.mp4

This Week of Programming

• Wed: Bench Press/ Endurance w/OHS, Burpees, Snatch, Run

• Thu: BB Triplet conditioning

• Fri:  Unplanned Open Day. Send some workouts you want to do

KSCF Notes

• Challenge yourself with our HYROX-style workout to put your training to the test!  Saturday, September 19th 9:00 AM or 10:15 AM

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Cleans Complex

Every 90 seconds for 7 sets

1 Pause Power Clean + 1 Front Squat + 1 Hang Clean

WOD

"Feelin' Like a Little Kid"

Complete 10 Rounds

3 Burpees over the Bar

2 Ring Muscle-Ups

1 Clean & Jerk (185/125)

L3: 155/105

L2: 135/85

L1: 115/75

Monday, September 14th, 2026 WOD

Our newest Coaching Teammate, Dalaney, is wondering why you aren't coming to class today?!? 🤨

This Week of Programming

• Tue: Clean Complex/ RMUs, Burpees, C&J

• Wed: Bench Press/ Endurance w/OHS, Burpees, Snatch, Run

• Thu: BB Triplet conditioning

• Fri:  Unplanned Open Day. Send some workouts you want to do

KSCF Notes

• Challenge yourself with our HYROX-style workout to put your training to the test!  Saturday, September 19th 9:00 AM or 10:15 AM

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Rear Foot Elevated Split Squat: 5 sets of 5

II) GHDSU or Weighted Sit-ups: 3 sets of 6-10

WOD

"Hulk Strong"

Complete for Time

50 Box Jumps (24/20)

40 HSPU

40 Knees to Elbows

50 Pull-Ups

*Partition any way you want to complete all reps

Saturday, September 12th, 2026 WOD

HYROX Boston Race Prep 🔥

HYROX Boston is coming in October, and it’s time to put your training to the test!

Join us Saturday, September 19th for a HYROX race prep workout designed to mimic the demands, movements, and intensity you’ll experience on race day.

Whether you’re competing in Boston or just want to challenge yourself with a HYROX-style workout, this one is for you.

HYROX Strength & Conditioning

Saturday, September 19th

9:00 AM or 10:15 AM

Come ready to work, test your pacing, and see where your training stands before race day.

KSCF Notes

• Challenge yourself with a HYROX-style workout to put your training to the test!  Saturday, September 19th 9:00 AM or 10:15 AM

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

30 rounds for time with a partner relay style

9 wall balls (20/14)

6 burpees

3 power cleans (155/105)