Today’s the Day: 12 Days of Fitness & Potluck 🎄💪 Today is our annual 12 Days of Fitness workout and community potluck, and we are excited to celebrate with you. We will be running one class starting at 9:45 a.m. , and we ask everyone to arrive by 9:30 a.m.  so we can get organized and start on time. The earlier everyone is here, the sooner we can kick things off. We will run the workout in heats, and once everyone has finished, we will transition into food, fun, and festivi

Big Weekend Vibes: Friends, Fitness, and Good Times at KSCF 🎉💪 We have an exciting weekend ahead at KSCF, filled with celebrations, workouts, and time together outside the gym. Friday night, we’re kicking things off by celebrating our Member of the Month, Arjun , with a birthday party at Club Café. Come out, say hi, and help us celebrate someone who brings great energy and positivity to our community. On Saturday, Coach Greg  will be taking on the 12 Days of Fitness  workou

👆 Click this image to see our Potluck food list. 👆 Click this image to fill out our Potluck Survey This Week of Programming Fri:   OHS & Skin the Cat/ Short conditioning workout before KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off out

Brothahs from anothah Mothah This Week of Programming Thu : Deadlifts & Sumo DL/ Open 24.1 Test Fri:   OHS & Skin the Cat/ Short conditioning workout before KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB gr

This Week of Programming Wed : Bench Press/ "Clock Game", Devil's Press & Pull-Up test Thu : Deadlifts & Sumo DL/ Open 24.1 Test Fri:   OHS & Skin the Cat/ Short conditioning workout before KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off

This Week of Programming Tue : Hang Snatch/ Wall Walk, DU, DB C&J Open Prep Wed : Bench Press/ "Clock Game", Devil's Press & Pull-Up test Thu : Deadlifts & Sumo DL/ Open 24.1 Test Fri:   OHS & Skin the Cat/ Short conditioning workout before KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Sh

Click the image to fill out the survey if you're showing up for fitness and fun! KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD Complete for time 1000m ski 10 burpe

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength I) Front Rack Reverse Lunge  (Alternating): 16-16-12-12 II) Copenhagen Lifts : 3 sets of 5 reps + 15-second hold

🎉 December Member of the Month: Arjun Baghela 🎉 We are excited to recognize Arjun Baghela as our December Member of the Month. This is actually his second time being selected, which will not surprise anyone who has spent time with him in class. Arjun brings an upbeat and comical energy that makes workouts feel more enjoyable, even on the tough days. He has a way of lifting the room just by showing up. Recently, he stepped outside his comfort zone and coached a CrossFit clas

Sepideh Getting back into her groove! This Week of Programming Thu : Pull-ups/ MB Cluster WOD Fri:   Lunges and Core/ AMRAP w/carries, Ring Rows, and Wall Walks KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our F

NO COACH AT MORNING CLASSES We will have no coach during the 6 and 7:15 am classes. The gym will be open at normal hours. A couple of our tenured members will be auditioning and leading each of these classes. Thank you to Travis and Jinbi for helping out the team. This Week of Programming Wed : Endurance WOD w/OHS, Burpees, Snatches, C & J, and more Thu : Pull-ups/ MB Cluster WOD Fri:   Lunges and Core/ AMRAP w/carries, Ring Rows, and Wall Walks KSCF Notes Refining our diet a

Tuesday Snowstorm Schedule change Due to Winter Storm Chan, there will be schedule modifications on Tuesday. Classes will be updated and canceled as the forecast becomes more clear. Likely, only our early morning classes will be canceled because Coach can't drive in during the snowstorm. The entire facility should still be open at normal hours. This Week of Programming Tue : Back Squats/ MUs, DL, Burpees Wed : Endurance WOD w/OHS, Burpees, Snatches, C & J, and more Thu : Pull

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD 5 rounds 12/9 cal bike 10 Strict HSPUs Rest 2 min 5 Rounds 250m row 5 ring muscle ups Rest 2 min 5 rounds 250 ski 9

Only 9:30 am Class today!!! Enjoy the weekend with Friends and Family 🥰 This Week of Programming Fri:   Gymnastics Play/ NO WOD Yet KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @ken

NO EVENING CLASSES TODAY!! Jen's Game-Face. Whatever it takes! This Week of Programming Wed : Pendlay ROW/ HIIT WOD w/cleans, HSPU, Swings Thu : Endurance Thanksgiving WOD Fri:   Gymnastics Play/ NO WOD Yet KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used s

Potluck and Twelve Days of Fitness Workout click this photo to get to our survey This Week of Programming Wed : Pendlay ROW/ HIIT WOD w/cleans, HSPU, Swings Thu : Endurance Thanksgiving WOD Fri:   Gymnastics Play/ NO WOD Yet KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Br

🎉 November Member of the Month: Zach 🎉 We’re excited to celebrate Zach as our November Member of the Month! Zach has quickly, and effortlessly, woven himself into the fabric of our KSCF community. He shows up ready to work, ready to laugh, and ready to take on whatever weaknesses the workout throws his way. His innocent self-deprecating humor has become a class favorite, and let’s be honest… if it’s bench press day, we all  know Zach is going to appear with full “bro” energ

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD 2 Rounds 35 wall balls (20/14) 500m row 800m run Rest 4 min 3 rounds 500m ski erg 20 walking lunges (45/30) 15 burpee

Thanksgiving Week Schedule 🦃 The holiday season is here, and we’re adjusting our schedule to give our coaches and members a little extra time with family and friends! Please note that from Wednesday, November 26th through Friday, November 28th , we’ll have modified gym hours and a few class cancelations . Be sure to check our live schedule  for the most up-to-date class times and details. Set your sights and goals high, no matter what the WOD KSCF Notes Refining our diet as

🎉 November Member of the Month: Zach 🎉 We’re excited to celebrate Zach as our November Member of the Month! Zach has quickly, and effortlessly, woven himself into the fabric of our KSCF community. He shows up ready to work, ready to laugh, and ready to take on whatever weaknesses the workout throws his way. His innocent self-deprecating humor has become a class favorite, and let’s be honest… if it’s bench press day, we all  know Zach is going to appear with full “bro” energ