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Wednesday, May 21st, 2025 WOD
This Week of Programming • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB movements • Fri: Pendlay Row & Bench Planks, easy conditioning work...
13 minutes ago1 min read
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Tuesday, May 20th, 2025 WOD
This Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...
23 hours ago1 min read
63 views
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Monday, May 19th, 2025 WOD
This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...
2 days ago1 min read
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Friday, May 16th, 2024 WOD
5:30 pm class is canceled tonight. We do not have any coaches available to cover the class. Please feel free to reach out to fellow...
5 days ago1 min read
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Thursday, May 15th, 2025 WOD
This Week of Programming Fri: Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 : Deadlift 1 RM Thu, 5/15 : Press 1 RM Test...
6 days ago1 min read
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Wednesday, May 14th, 2025 WOD
This Week of Programming Thu : Press 1 RM Test, No WOD Planned Fri: Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 :...
6 days ago1 min read
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Tuesday, May 13th, 2025 WOD
This Week of Programming Wed : DL 1 RM test, Medium length conditioning with KBS Thu : Press 1 RM Test, No WOD Planned Fri: Conditioning...
May 121 min read
126 views
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Monday, May 12th, 2025 WOD
This Week of Programming Tue : Murph Prep Wed : DB Row Strength, AMRAP with Snatches and Rowing Thu : Push Press 1 RM Test, Rope Climb...
May 111 min read
141 views
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Saturday, May 10th, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
May 91 min read
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Friday, May 9th, 2025 WOD
1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....
May 82 min read
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Thursday, May 8th, 2025 WOD
1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....
May 72 min read
91 views
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Wednesday, May 7th, 2025 WOD
1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....
May 61 min read
94 views
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Tuesday, May 6th, 2025 WOD
1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established,...
May 51 min read
122 views
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Monday, May 5th, 2025 WOD
🎉 May Member of the Month: Michael Wong! 🎉 Michael Wong might be one of our newer members—joining KSCF less than a year ago—but you’d...
May 43 min read
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Saturday, May 3rd, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
May 21 min read
72 views
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Friday, May 2nd, 2025 WOD
Arjun 🍑 KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20%...
May 11 min read
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Thursday, May 1st, 2025 WOD
This Week of Programming Fri: Back Squat Strength, AMRAP Triplet with KBS and Rowing KSCF Notes It's the New Year and refining our diet...
Apr 301 min read
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Wednesday, April 30th, 2025 WOD
Sid, our April Member of the Month is taking his last class at KSCF 😭 Bid him farewell because we will miss him ❤️ This Week of...
Apr 291 min read
113 views
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Monday, April 28th, 2025 WOD
This Week of Programming Wed : Accessory strength and short WOD Thu : DL Strength, no WOD planned Fri: Back Squat Strength, AMRAP...
Apr 281 min read
60 views
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Tuesday, April 29th, 2025 WOD
This Week of Programming Wed : Accessory strength and short WOD Thu : DL Strength, no WOD planned Fri: Back Squat Strength, AMRAP...
Apr 281 min read
95 views
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