Potluck and Twelve Days of Fitness Workout click this photo to get to our survey This Week of Programming Wed : Pendlay ROW/ HIIT WOD w/cleans, HSPU, Swings Thu : Endurance Thanksgiving WOD Fri:   Gymnastics Play/ NO WOD Yet KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Br

🎉 November Member of the Month: Zach 🎉 We’re excited to celebrate Zach as our November Member of the Month! Zach has quickly, and effortlessly, woven himself into the fabric of our KSCF community. He shows up ready to work, ready to laugh, and ready to take on whatever weaknesses the workout throws his way. His innocent self-deprecating humor has become a class favorite, and let’s be honest… if it’s bench press day, we all  know Zach is going to appear with full “bro” energ

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD 2 Rounds 35 wall balls (20/14) 500m row 800m run Rest 4 min 3 rounds 500m ski erg 20 walking lunges (45/30) 15 burpee

Thanksgiving Week Schedule 🦃 The holiday season is here, and we’re adjusting our schedule to give our coaches and members a little extra time with family and friends! Please note that from Wednesday, November 26th through Friday, November 28th , we’ll have modified gym hours and a few class cancelations . Be sure to check our live schedule  for the most up-to-date class times and details. Set your sights and goals high, no matter what the WOD KSCF Notes Refining our diet as

🎉 November Member of the Month: Zach 🎉 We’re excited to celebrate Zach as our November Member of the Month! Zach has quickly, and effortlessly, woven himself into the fabric of our KSCF community. He shows up ready to work, ready to laugh, and ready to take on whatever weaknesses the workout throws his way. His innocent self-deprecating humor has become a class favorite, and let’s be honest… if it’s bench press day, we all  know Zach is going to appear with full “bro” energ

Together we can improve one another's life. #community This Week of Programming Thu : DL Strength/ DB Thruster and rowing WOD Fri:   Accessory w/DB Press/ Short AMRAP w/DUs, KBS, MB Slams KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off o

John isn't sweating enough yet, he'll probably get another workout in after this workout. This Week of Programming Wed : HS Skills/ 20 min AMRAP, ascending reps, Pull-ups, DB OHS, BBJO, Rowing Thu : DL Strength/ DB Thruster and rowing WOD Fri:   Accessory w/DB Press/ Short AMRAP w/DUs, KBS, MB Slams KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Tra

Positive Mindset to start the week This Week of Programming Tue : Front Squat/ BB triplet w/BS, Jerk, Hang Clean Wed : HS Skills/ 20 min AMRAP, ascending reps, Pull-ups, DB OHS, BBJO, Rowing Thu : DL Strength/ DB Thruster and rowing WOD Fri:   Accessory w/DB Press/ Short AMRAP w/DUs, KBS, MB Slams KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD 3 rounds for time 500m row 6 hang snatches (135/95) Rest 3 min 3 rounds for time 400m run 8 hang power cleans (155/10

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength I) Turkish Get-Ups : 4 sets of 3/arm II) Ring Dips : 8-6-5-5 WOD "Renegade of Pump" AMRAP 11 Minutes 32 Double U

This Week of Programming Fri:   Open Day, no programming yet. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Overhead Squat In 12 minutes    3-3-3-3 WOD “Hot S

This Week of Programming Thu : OHS Strength/skill, then Interval HIIT w/rowing, OHS, Burpees Fri:   Open Day, no programming yet. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendall

Honoring Our Veterans 🇺🇸 This Veterans Day , we honor and thank all who have served, especially those who’ve made the ultimate sacrifice. Many of the workouts we do on days like this are named in honor of fallen heroes, a reminder that the effort we give in the gym is a small way to recognize their courage, sacrifice, and strength. Please note: our 6:00 a.m.  and 7:15 a.m.  classes will be canceled on Tuesday, November 11th  in observance of the holiday. All other classes w

This Week of Programming Tue : Back Squat/ Endurance triplet named "Holleyman" Wed : WOD first couplet w/MUs and DUs/ Accessory Strength w/rowing and core Thu : OHS Strength/skill, then Interval HIIT w/rowing, OHS, Burpees Fri:   Open Day, no programming yet. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF

Veterans Day Schedule 🇺🇸 A quick update for Veterans Day , Tuesday, November 11th . We’ll be running a modified schedule that day with the 6:00 a.m.  and 7:15 a.m.  classes canceled , while all other classes will run as usual. Take a moment to thank and honor those who’ve served. Their strength, courage, and sacrifice inspire the spirit we bring into every workout. 💪🇺🇸 See you in the box! KSCF Notes Refining our diet as a core principle to your daily life is important.

The last day of the week. You can make it to the weekend. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Tempo Pull-ups  (4 sec up, 10 down) 3 sets of 2-3 Pull

Just a few jogs outside today. Enjoyyyy 🫶 This Week of Programming Fri:   Tempo Pull-Ups/ Unplanned conditioning KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Skill H

Happy Birthday to this Young Gun, Dad, and awesome Coach!! Enjoy, Neddy! This Week of Programming Thu : HS & HSPU Drills/ 4 RFT w/HSPU, BJs, Lunges, Run Fri:   Tempo Pull-Ups/ Unplanned conditioning KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to

Omar ready for another heavy lift! This Week of Programming Wed : Bench Press/ short AMRAP Couplet w/PU & Thrusters Thu : HS & HSPU Drills/ 4 RFT w/HSPU, BJs, Lunges, Run Fri:   Tempo Pull-Ups/ Unplanned conditioning KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in y

This Week of Programming Tue : DL Strength/ 18 min AMRAP w/DL, Run, Row, TTB, Floor Press Wed : Bench Press/ short AMRAP Couplet w/PU & Thrusters Thu : HS & HSPU Drills/ 4 RFT w/HSPU, BJs, Lunges, Run Fri:   Tempo Pull-Ups/ Unplanned conditioning KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team h