Saturday, October 12th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
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1 day ago1 min
Friday, October 11th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
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3 days ago1 min
Thursday, October 10th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
121 views0 comments
4 days ago1 min
Wednesday, October 9th, 2024 WOD
This Week 1 RM Testing 10/7 : Snatch 10/8: Bench Press 10/10 : Clean & Jerk KSCF Notes Support our Black and marginalized community by...
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5 days ago1 min
Tuesday, October 8th, 2024 WOD
Bench Dayyyyyyy!!! This Week 1 RM Testing 10/7 : Snatch 10/8: Bench Press 10/10 : Clean & Jerk KSCF Notes Support our Black and...
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6 days ago3 min
Monday, October 7th, 2024 WOD
Our October Member of the Month We are excited to announce that Linlu is our Member of the Month at Kendall Square CrossFit! This...
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Oct 41 min
Saturday, October 5th, 2024 WOD
Next Week 1 RM Testing 10/7 : Snatch 10/8: Bench Press 10/10 : Clean & Jerk KSCF Notes Support our Black and marginalized community by...
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Oct 31 min
Friday, October 4th, 2024 WOD
This Week 1 RM Testing 9/30 : Back Squat 10/1: Push Jerk 10/2 : WOD then 1 RM Power Clean 10/3 : 1 RM Overhead Squat 10/4 : 1 RM...
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Oct 21 min
Thursday, October 3rd, 2024 WOD
This Week 1 RM Testing 9/30 : Back Squat 10/1: Push Jerk 10/2 : WOD then 1 RM Power Clean 10/3 : 1 RM Overhead Squat 10/4 : 1 RM...
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Oct 11 min
Wednesday, October 2nd, 2024 WOD
This Week 1 RM Testing 9/30 : Back Squat 10/1: Push Jerk 10/2 : WOD then 1 RM Power Clean 10/3 : 1 RM Overhead Squat 10/4 : 1 RM...
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Sep 301 min
Tuesday, October 1st, 2024 WOD
This Week 1 RM Testing 9/30 : Back Squat 10/1: Push Jerk 10/2 : WOD then 1 RM Power Clean 10/3 : 1 RM Overhead Squat 10/4 : 1 RM...
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Sep 291 min
Monday, September 30th, 2024 WOD
This Week 1 RM Testing 9/30 : Back Squat 10/1: Push Jerk 10/2 : WOD then 1 RM Power Clean 10/3 : 1 RM Overhead Squat 10/4 : 1 RM...
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Sep 271 min
Saturday, September 28th, 2024 WOD
Our September MOM, Willem, will be leaving next week back to Switzerland. Our KSCFam has planned a little going away party tonight...
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Sep 261 min
Friday, September 27th, 2024 WOD
Next Week 1 RM Testing 9/30 : Back Squat 10/1: Push Jerk 10/2 : No Max testing 10/3 : 1 RM Overhead Squat 10/4 : 1 RM Deadlift KSCF...
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Sep 251 min
Thursday, September 26th, 2024 WOD
This Week of Programming Fri : Strict Pull-Up 1 RM Next Week 1 RM Testing 9/30 : Back Squat 10/1: Push Jerk 10/2 : No Max testing 10/3 :...
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Sep 241 min
Wednesday, September 25th, 2024 WOD
This Week of Programming Thu : Front Squat 1 RM, Barbell WOD Fri : Strict Pull-Up 1 RM Next Week 1 RM Testing 9/30 : Back Squat 10/1:...
114 views0 comments
Sep 232 min
Tuesday, September 24th, 2024 WOD
1 Rep Max Testing Schedule We start our Fall 1 RM testing this week and it will stretch into a 3rd week of testing. This means we'll be...
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Sep 222 min
Monday, September 23rd, 2024 WOD
1 Rep Max Testing Schedule We start our Fall 1 RM testing this week and it will stretch into a 3rd week of testing. This means we'll be...
140 views0 comments
Sep 201 min
Saturday, September 21st, 2024 WOD
KSCF Notes Get a 20% discount off your first order with Fit AF Nutrition and they'll ship for free to KSCF. Support our Black and...
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Sep 191 min
Friday, September 20th, 2024 WOD
KSCF Notes Get a 20% discount off your first order with Fit AF Nutrition and they'll ship for free to KSCF. Support our Black and...
89 views0 comments
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