This Week of Programming Thu: Pendlay Rows/Sit-ups, Lunges, Ring Dips Fri: Interval Conditioning w/ DUs, BBJOs, Thrusters KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Skill HS and HSPU Drills WOD "Bell

This Week of Programming Wed: HS and HSPU/ Running, HSPU, DU, FS Thu: Currently an Open Day. Fri: Interval Conditioning w/ DUs, BBJOs, Thrusters KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Box

🎉 Member of the Month: Steven Johnson 🎉 Apparently one Member of the Month recognition was not enough for Steven Johnson, so our coaches decided it was time to recognize him again! Steven’s consistency and the energy he brings to class have made him a steady part of the KSCF community. He connects with coaches and members, keeps the banter going, and helps create the group energy that makes a good class even better. Our coaches have also noticed the extra work Steven has be

HYROX Boston Prep is Today! 🔥 HYROX Boston is coming in October. Come see what you’re training for! Join us this morning at 9:00 or 10:15 AM for a HYROX Prep workout designed to mimic the endurance, movements, and intensity of race day. Expect running, sleds, sandbags, plenty of HYROX style work, and a good time getting through it together. Whether you’re preparing for Boston, another hybrid event, or just want to challenge yourself with something different, you’re welcome t

KSCF Notes Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM FIT AF is coming in on Monday, September 21st from 4-6 PM. Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or

FIT AF is coming in on Monday, September 21st from 4-6 PM. Come try on their food and get some coupons for your first order. This Week of Programming Fri: Unplanned Day. I got some suggestions, which is today's conditioning. Feel free to send in more. KSCF Notes Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM Refining your diet is a core principle to daily life. Get your FITAF 20% discount off yo

This Week of Programming Thu: BB Triplet conditioning Fri: Unplanned Open Day. Send some workouts you want to do KSCF Notes Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used sh

This Week of Programming Wed: Bench Press/ Endurance w/OHS, Burpees, Snatch, Run Thu: BB Triplet conditioning Fri: Unplanned Open Day. Send some workouts you want to do KSCF Notes Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KS

Our newest Coaching Teammate, Dalaney, is wondering why you aren't coming to class today?!? 🤨 This Week of Programming Tue: Clean Complex/ RMUs, Burpees, C&J Wed: Bench Press/ Endurance w/OHS, Burpees, Snatch, Run Thu: BB Triplet conditioning Fri: Unplanned Open Day. Send some workouts you want to do KSCF Notes Challenge yourself with our HYROX-style workout to put your training to the test! Saturday, September 19th 9:00 AM or 10:15 AM Refining your diet is a core principl

HYROX Boston Race Prep 🔥 HYROX Boston is coming in October, and it’s time to put your training to the test! Join us Saturday, September 19th for a HYROX race prep workout designed to mimic the demands, movements, and intensity you’ll experience on race day. Whether you’re competing in Boston or just want to challenge yourself with a HYROX-style workout, this one is for you. HYROX Strength & Conditioning Saturday, September 19th 9:00 AM or 10:15 AM Come ready to work, test

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "9/11 Tribute WOD" Row (or run) 2001 meters Then, 11 reps of the following: Box Jumps (30″/24″) Thrusters (#125/85) Burpee Chest to Bar Pull-ups Power Cle

This Week of Programming Fri: 9/11 Tribute WOD KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) 1-arm Incline DB Bench press: 4 sets of 7-10 reps/arm II) Weighted Reverse Crunch: 4 sets of 6-10

JINBI STROOONNNGGG 🏋️ This Week of Programming Thu: Accessory Strength/ Shuttle runs, Pull-ups, Lunges Fri: 9/11 Tribute WOD KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Deadlifts 2 sets of 7

This Week of Programming Wed: Deadlifts/ BBJOs, Wall Walks, KB Snatch Thu: Accessory Strength/ Shuttle runs, Pull-ups, Lunges Fri: 9/11 Tribute WOD KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength

ONLY 10:15 am CLASS TODAY KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD .5 mile run 20 box jump overs 20 power cleans (155/105) .5 mile run 500m ski 20 burpee broad jumps (24/20) .25 mile run 500m row

Aytug! 💪 KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "Kiss the Frog" AMRAP 15 Minutes 3/2 Rope Climbs 15/12 Cal Row 12/9 Ring Dips 16 DB Walking Lunges (50/35) L3: 45/30 L2: 40/25 L1: 35/20 Streng

This Week of Programming Fri: DL, FS, and Cluster conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Skill/Strength 15 Minutes of Play I) Kipping HSPU Dril

Mayron making every workout count!! This Week of Programming Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or ou

Labor Day Hours We'll have a modified schedule starting this Friday. CAC will be open from 10 am- 4 pm Friday through Monday due to the Labor Day holidays. Check our live class schedule for all modifications. This Week of Programming Wed: Front Squats/ COMMUNITY CUP WORKOUT #4: Double Unders, Squats, & DB Snatches Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core p

This Week of Programming Tue: Snatch/ Interval workout w/ running, Jerks, Burpees Wed: Front Squats/ COMMUNITY CUP WORKOUT #4: Double Unders, Squats, & DB Snatches Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP te