Big Day of lifting light weights on our backs This Week of Programming Wed : MU Practice, Nordic Curls/ AMRAP w/ DL, MUs, Burpees Thu : OHS/ AMRAP w/ The Chief, rowing, and DUs Fri:   Accessory Strength/ HSPU, Floor Press, Lunges, Running KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe

Start the week off right! This Week of Programming Tue : Back Squat/ 22.1 w/ DUs and Wall Walks Wed : MU Practice, Nordic Curls/ AMRAP w/ DL, MUs, Burpees Thu : OHS/ AMRAP w/ The Chief, rowing, and DUs Fri:   Accessory Strength/ HSPU, Floor Press, Lunges, Running KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD 3 rounds for time 800m run 10 DB Snatches (60/40) 15 Sit-ups Rest 3 min 3 rounds for time 500m Ski 15 pull-ups 20 Wal

Power MOMs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength I) Pendlay Row : 5 sets of 5 II) Kneeling Alternating Landmine Rotations : 3 sets of 8-12 total WOD "

This Week of Programming Fri:   Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Deficit Sumo Dead

Hi, Adam! 👋 Enjoy your Thrusters today! This Week of Programming Thu : Deadlifts/ Nothing planned until we hear from how your body feels Fri:   Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used

🎉 February Members of the Month: Dani and Travis 🎉 At Kendall Square CrossFit, we believe that fitness is about more than workouts. It is about the relationships we build, the bonds we form, and the way we show up for one another day after day. Few people embody that belief more fully than Dani and Travis, our February Members of the Month. Dani and Travis began their journey together here at KSCF, and over time they have become an integral part of what makes this communi

his Week of Programming Tue : Hang Snatch/ Hang Squat Snatch & Rowing Wed : Strict Pull-Ups/ Open Prep w/C2B & Thrusters Thu : Deadlifts/ Nothing planned until we hear from how your body feels Fri:   Accessory Strength/ AMRAP w/ KBS, Rope Climbs, Bike, Wall Walk KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our K

Signs are pointing toward not much snow on Sunday. If things continue in this direction, Monday's schedule should remain the same. Stay warm!! KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our ha

Which Scenario are you looking for?!? Keep your eyes peeled to this page, CAC's homepage, and both IG handles for updates coming late in the weekend about this storm. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow

Keep your eyes on the incoming storm this Sunday the 1st. Possible Monday cancelations incoming. Z-Robb hangin' criss-cross-applesauce showing his pec and upper body strength This Week of Programming Fri:   Accessory w/Nordic Curls and Planks/ Lunges, Squat Cleans, Shuttle run WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and

Raza Dada This Week of Programming Thu : Clusters/ HSPU, Renegade rows, Dips, Rowing Fri:   Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB gr

BC with a good knee!! This Week of Programming Wed : Tempo Pull-Ups/ 13.4 w/ TTB and C&J Thu : Clusters/ HSPU, Renegade rows, Dips, Rowing Fri:   Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your us

NO CLASSES TODAY. THE FACILITY IS CLOSED. This Week of Programming Tue : BS + DB Jump Squats/ triplet w/OHS, MU, Burpees Wed : Tempo Pull-Ups/ 13.4 w/ TTB and C&J Thu : Clusters/ HSPU, Renegade rows, Dips, Rowing Fri:   Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health

Winter Storm Warning Keep an eye out here and on our IG feed to keep up to date about our schedule on Monday morning. Keep an eye on CAC's website and IG feed as they will be more up to date with the status of the entire facility. It's very likely the morning classes will be affected by the storm rolling in Sunday through Monday. Possibly more. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER

Winter Storm Warning Keep an eye out here and on our IG feed to keep up to date about our schedule on Monday morning. Keep an eye on CAC's website and IG feed as they will be more up to date with the status of the entire facility. It's very likely the morning classes will be affected by the storm rolling in Sunday through Monday. Possibly more. Solid core, strong shoulders. John's definition of HARD WORK KSCF Notes Refining our diet as a core principle to your daily life is i

120 Reps Strong today, Kei! This Week of Programming Fri:   Short AMRAP / Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Skill Muscle-Up Drills WOD "

From high above, Jane shows us what hard work looks like. This Week of Programming Thu : MU Drills/ Open Workout 20.5: Rowing, WBs, MUs Fri:   Nothing programmed yet. Gotta see how YOU athletes feel KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to

Sepideh is being gritty. We'll need that for today's Strength portion. This Week of Programming Wed : Bench Press/ KBS & Step-ups Thu : MU Drills/ Open Workout 20.5: Rowing, WBs, MUs Fri:   Nothing programmed yet. Gotta see how YOU athletes feel KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team he

This Week of Programming Tue : Death by Power Cleans/ Open workout 18.1 w/ Rowing, TTB, C&J Wed : Bench Press/ KBS & Step-ups Thu : MU Drills/ Open Workout 20.5: Rowing, WBs, MUs Fri:   Nothing programmed yet. Gotta see how YOU athletes feel KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here S