We've been loving all our Burpees Over Bar This Week of Programming Thu : Nothing Planned Yet Fri:   Pendlay Rows/ Rope Climb, Run, Floor Press KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our h

This Week of Programming Wed : Bench Press/ BJOs, TTB, Push-ups Thu : Nothing Planned Yet Fri:   Pendlay Rows/ Rope Climb, Run, Floor Press KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handl

Fit AF will be here today from 5 to 8 pm. Come try out their meals and get an even bigger discount off your first order. Generally, they give you a code the day of to score a better deal on your first order. It's worth it. This Week of Programming Tue : Front Squats/ St Paddy's Day WOD w/PP, Burpees, Cleans, Wed : Bench Press/ BJOs, TTB, Push-ups Thu : Nothing Planned Yet Fri:   Pendlay Rows/ Rope Climb, Run, Floor Press KSCF Notes Refining our diet as a core principle to yo

KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY.  WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our

26.3 Is Here 🔥 The final test of the Open has arrived and it should be a good burner. In classic CrossFit fashion, 26.3 brings the thrusters, pushing our capacity and testing just how deep we are willing to dig. This one will spike the heart rate, light up the legs, and probably have us questioning our life choices for a few minutes. Embrace it. It is the final shot of the Open. Our team competition has been tight, and it has been awesome watching teams show up, wear their c

The 26.3 workout drops at 3 PM today. Any guesses? Thrusters? Burpees? Something that makes us question our life choices for about 10 minutes? Throw down during FNL, cheer on your crew, and then meet us at Flat Top Johnny’s in Kendall Square to celebrate finishing the Open together. Pool tables, pinball, food, drinks, and a well earned victory lap. Reminder : There is no 5:15 PM class tonight  This Week of Programming Wed : Accessory Strength/ easy conditioning WOD Thu : Part

Final Friday Night Lights + Open Finale Social 🎱🔥 The final test of the CrossFit Open is here. Workout 26.3 is the last chance to leave it all on the floor, push for one more PR, and finish the Open strong with the KSCF Fam. After we wrap up the workout, we are heading to Flat Top Johnny’s  in Kendall Square to celebrate completing the Open together. Flat Top Johnny’s is a classic Kendall Square hangout known for pool tables, pinball machines, darts, and great pub food with

Heat 1 of 26.2 during Friday Night Lights!! This Week of Programming Wed : Accessory Strength/ easy conditioning WOD Thu : Partner workout w/ run, KBS, Push-ups, Sit-ups Fri:   26.2... LFG!!! KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY.  WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCO

🎉 March Member of the Month: Sam Paglia 🎉 We are excited to recognize Sam Paglia  as our March Member of the Month at Kendall Square CrossFit. Since joining the KSCF community in July of 2024, Sam has quietly become a strong and respected presence in our classes. She approaches every workout with humility, focus, and a willingness to challenge herself while staying thoughtful about how she trains. Her determination and consistency have stood out to our coaching staff, espec

KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY.  WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our

26.2 Is Here 🔥 Get ready for a gymnastics test. Workout 26.2 brings plenty of pull up variations, making it a great opportunity to chase some gymnastics personal bests. Whether it is your first chest to bar, a bigger unbroken set, or simply pushing a little further than last week, this workout is built for breakthroughs. Bring the energy, attack the challenge, and support your teammates as we take on the second test of the Open together. Friday Night Lights Join us at 5:30 P

🎳 Friday Night Lights After Party at Urban Wild The workout ends, but the fun is just getting started. After Friday Night Lights this week, we are heading to Urban Wild for our post workout social. Think bowling lanes, lawn games, ping pong, great food, cold drinks, and plenty of space to hang out and celebrate together. KSCF has 3 bowling lanes reserved for up to 24 people from 8:30 PM to 10:30 PM, and food and drinks will be provided. Friends and family are welcome, so bri

Great Turnout for 26.1!! Are you in for this week's Friday Night Fun?!? Jump in on our team competition. There's always space for more team bonding. This Week of Programming Thu : Partner workout w/ lunges, run, shoulder-2-OH, burpees Fri:   26.2... What's your prediction?!? KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY.  WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining our d

🎳 FNL Post-Workout Social @ Urban Wild After this week’s Friday Night Lights workout, we’re keeping the fun going at Urban Wild , a lively entertainment destination with state-of-the-art bowling lanes, a beer garden, indoor/outdoor patios, ping pong, lawn games, and great food and drinks that everyone can enjoy. KSCF has 3 bowling lanes reserved (up to 24 people) from 8:00–10:00 PM, and food and drink will be provided. Friends and family are absolutely welcome. This is our

Raza Dada Buurrrrfffdayyyy Weekend!! his Week of Programming Tue : Kipping MU Drills/ MU, FS, Thruster WOD/Then 1 RM Complex Wed : Accessory Strength/ Interval WOD "Dealer's Choice" Thu : Partner workout w/ lunges, run, shoulder-2-OH, burpees Fri:   26.2... LFG!!! KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining our diet as a co

KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS BEGIN THIS FRIDAY. SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf W

🔥 Burn Baby Burn 🔥 This one is going to spike the heart rate and light up your legs from the first rep. Our first test of fitness will have those legs feeling like jelly until they announce 26.2, and we would not have it any other way. Friday Night Lights is here. Come throw down, bring the energy, and cheer on the KSCF crew as we kick off the Open season together. After we wrap up, we are heading to Bar 151 to refuel, recap, and celebrate. Good food, good drinks, and even

The first CrossFit Open workout will be announced today at 3 pm EST. What do you think the first workout will be?!? 🤔 Join the CF Open Team Competition🔥 Our in house Open Team Competition is underway, and there is still time to jump in. All it takes : Show up. Do the workout. Cheer on your team. We have 11 athletes confirmed. All you gotta do is show up on Friday and complete the workout to earn your team points. You can also earn points for attendance to FNL, completing

Join the CF Open Team Competition🔥 Our in house Open Team Competition is underway, and there is still time to jump in. All it takes : Show up. Do the workout. Cheer on your team. Teams earn points for attendance, completing the workout, wearing team colors, top finishes, and weekly Team Spirit awards. Every athlete contributes. Scan the QR code on the flyer to automatically generate an email to Coach Jared and get on a team. Let’s build the energy and make this Open season o

Classes and schedule are back to normal today. FNL + Post Workout Social 🍻 After Friday Night Lights this week, we are heading to Bar 151 in Cambridge Crossing at 7:30 PM. Whether you competed or just came to cheer, join us to refuel, recap the workout, and connect as a community. With its lively atmosphere, strong draft list, craft cocktails, and elevated pub fare, Bar 151 is the perfect spot to keep the Open energy rolling. The Open tests your fitness. The social celebrate