47 minutes ago1 minSaturday, June 25th, 2022 WOD4th of July Schedule We have a few cancelations of classes over the 4th of July. Take a look at our live schedule and see where the...
23 hours ago1 minFriday, June 24th, 2022 WOD4th of July Schedule We have a few cancelations of classes over the 4th of July weekend into the 4th of July. Take a look at our live...
2 days ago1 minThursday, June 23rd, 2022 WOD4th of July Schedule We have a few cancelations of classes over the 4th of July weekend into the 4th of July. Take a look at our live...
3 days ago1 minWednesday, June 22nd, 2022 WODThis Week's Programming Thu: Accessory Strength Fri: Open Programming with either Strict Press or an Interval WOD day KSCF Notes Shoe...
4 days ago1 minTuesday, June 21st, 2022 WODThis Week's Programming Wed: Kipping Drills Thu: Accessory Strength Fri: Open Programming with either Strict Press or an Interval WOD day...
5 days ago1 minMonday, June 20th, 2022 WODThis Week's Programming Tue: Snatch Strength Wed: Kipping Drills Thu: Accessory Strength Fri: Open Programming with either Strict Press...
7 days ago1 minSaturday, Juneteenth & PRIDE WOD, 2022Juneteenth & Pride WOD We can't wait to see our KSCFam tomorrow to honor our members as well as every individual who is a part of the...
Jun 171 minFriday, June 17th, 2022 WODJuneteenth & Pride WOD This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any...
Jun 161 minThursday, June 16th, 2022 WODJuneteenth & Pride WOD This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any...
Jun 151 minWednesday, June 15th, 2022 WODJuneteenth & Pride WOD This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any...
Jun 141 minTuesday, June 14th, 2022 WODJuneteenth & Pride WOD This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any...
Jun 131 minMonday, June 13th, 2022 WODJuneteenth & Pride WOD This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any...
Jun 111 minSaturday, June 11th, 2022 WODKSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB...
Jun 101 minFriday, June 10th, 2022 WODKSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB...
Jun 91 minThursday, June 9th, 2022 WODThis Week's Programming Fri: Deadlifts KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in your used shoes to...
Jun 81 minWednesday, June 8th, 2022 WODThis Week's Programming Thu: Bench Press Fri: Deadlifts KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in...
Jun 71 minTuesday, June 7th, 2022 WODThis Week's Programming Wed: Cleans Thu: Bench Press Fri: Deadlifts KSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations....
Jun 61 minMonday, June 6th, 2022 WODThis Week's Programming Tue: Back Squats Wed: Cleans Thu: Bench Press Fri: Deadlifts KSCF Notes Pride & Juneteenth WOD, June 18th at 10...
Jun 41 minSaturday, June 4th, 2022 WODKSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB...
Jun 31 minFriday, June 3rd, 2022 WODKSCF Notes Pride & Juneteenth WOD, June 18th at 10 am Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB...