a day ago1 mincoronoatherapy Sunday, March 29th, 2o2oKSCF Notes No workouts posted on Saturday's or Sunday's. If you check out the Whiteboard sheet you'll find a bunch of different workout ideas. Find our Commu...
2 days ago1 min#Coronatherapy Saturday, March 28th, 2020 KSCF Notes No workouts posted on Saturday's or Sunday's. If you check out the Whiteboard sheet you'll find a bunch of different workout ideas. Find our Commu...
3 days ago1 min#Coronatherapy Friday, March 27th, 2020 WODKSCF Notes Find our Community Whiteboard here!. BW and at-home programming. We are also having a #SweatySelfie contest. Post your workout or post-workout vid...
4 days ago2 min#Coronatherapy Thursday, March 26th, 2020 WOD Why Corona Virus Can't Kill CrossFit This is clearly a scary time in the world – the CrossFit world and the world in general. Our gym has closed as most gyms...
5 days ago1 min#coronaTherapy March 24th, 2020 WODKSCF Notes It's Wednesday for anyone who doesn't own a smartphone. Check your emails to learn about our Community Whiteboard. BW and at-home programming. We ...
6 days ago1 min#Coronatherapy March 24th, 2020KSCF Notes Check your emails to learn about our Community Whiteboard. BW and at-home programming. We are also having a #SweatySelfie contest. Post your worko...
7 days ago1 min#Coronatherapy March 23rd, 2020KSCF Notes Check your emails to learn about our Community Whiteboard. BW and at-home programming starts TODAY!!! We are also having a #SweatySelfie contest a...
Mar 221 min#Coronatherapy March 22nd, 2020 KSCF Notes Check your emails to learn about our Community Whiteboard. BW and at-home programming starts Monday, 3/23. Follow our FB group or our handle @kend...
Mar 201 minCoronatherapy Day 3, March 20th, 2020KSCF Notes Check your emails to learn about our Community Whiteboard. Equipment email will be sent out KSCField Day coming this spring "Murph" Memorial Day W...
Mar 191 minCoronatherapy Day 2, March 19th, 2020KSCF Notes Check your emails to learn about our Community Whiteboard. A live sheet link will be here tomorrow! KSCField Day coming this spring "Murph" Memori...
Mar 161 minMonday, March 16th, 2020 WODKSCF Membership/Class Status Today's schedule shall remain the same. With the recent Massachusetts mandates we may be changing our schedule as of Tuesday, Ma...
Mar 151 minSunday, March 15th, 2020 WODWOD Complete for Time 400m Run 25 Burpees 35 Russian KBS 100 Double Unders Run 400m Run 50 Double Unders 35 Russian KBS 25 Burpees
Mar 131 minSaturday, March 14th, 2020 WODWOD “Wet Floor” AMRAP 30: 75 Wallballs (20/14) 60/45 Calorie Row 45 Toes to Bar 30 Burpee Box Jump Overs (24/20) 15 Ring Muscle-Ups
Mar 131 minFriday, March 13th, 2020 WODKSCF Notes All classes will be on as scheduled through the COVID-commotion We will be adding evening classes to the schedule very soon. KSCField Day coming t...
Mar 121 minThursday, March 12th, 2020 WODKSCF Notes All classes will be on as scheduled through the COVID-commotion We will be adding evening classes to the schedule very soon. KSCField Day coming t...
Mar 111 minWednesday, March 11th, 2020 WODKSCF Notes All classes will be on as scheduled through the COVID-commotion We will be adding evening classes to the schedule very soon. KSCField Day coming t...
Mar 101 minTuesday, March 10th, 2020 WODThis Week's Training Schedule Wed: Murph prep Thurs: Strict Pull-Ups, interval WOD Friday: Max Front Squat KSCF Private FB Group. Strength Press In 15 minute...
Mar 91 minMonday, March 9th, 2020 WODThis Week's Training Schedule Tuesday: Max Press Wed: Murph prep Thurs: Strict Pull-Ups, interval WOD Friday: Max Front Squat KSCF Private FB Group. #jointhe...
Mar 91 minSunday, March 8th, 2020 WODStrength Max Box Jump Height WOD Buy-In: 800 m Run AMRAP 10 mins 10 Inverted Burpees 15 Russian KBS (53/35) 20 Alt. Mt Climbers
Mar 71 minSaturday, March 7th, 2020 WODMember Led Skills Session today! Hang out after classes today at 11 am and take part in a Rowing technique clinic hosted by our KSCFam members. Neeko will be...
