1 day ago1 minSaturday, April 27th, 2024 WODKSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...
2 days ago1 minFriday, April 26th, 2024 WODSo many birthdays in April the month of showers and parties. Today's WOD is for our own Genna Senecal whose birthday falls on Saturday...
3 days ago1 minThursday, April 25th, 2024 WODThis Week of Programming Fri: Back Squats and a shorter WOD KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and...
4 days ago1 minWednesday, April 24th, 2024 WODThis Week of Programming Thu: Murph Prep (no squatting :) Fri: Back Squats KSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your...