Tuesday, October 3rd, 2o23 WOD
This Week's Programming Wed: Interval WOD Thu: 1 RM Press Fri: Reverse Hyperextensions & BB Curls KSCF Notes Keep your diet in check and...
top of page
Search
- 1 day ago
- 1 min
Monday, October 2nd, 2023 WOD
This week we'll have a couple of 1 RM tests and next week we will have 3-4 tests. We'll post the max testing schedule this week so all...
114 views0 comments
- 4 days ago
- 1 min
Saturday, September 30th, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
84 views0 comments
- 4 days ago
- 1 min
Friday, September 29th, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
103 views0 comments
- 5 days ago
- 1 min
Thursday, September 28th, 2023 WOD
This Week's Programming Fri: Jerk KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure...
144 views0 comments
- 7 days ago
- 1 min
Wednesday, September 27th, 2023 WOD
KSCF 1 Repetition Maximum Testing It's almost that time to test our 1 RM max weights. We'll be starting next week and it will continue...
142 views0 comments
- Sep 25
- 1 min
Tuesday, September 26th, 2023 WOD
KSCF 1 Repetition Maximum Testing It's almost that time to test our 1 RM max weights. We'll be starting next week and it will continue...
146 views0 comments
- Sep 24
- 1 min
Monday, September 25th, 2023 WOD
KSCF 1 Repetition Maximum Testing It's almost that time to test our 1 RM max weights. We'll be starting next week and it will continue...
147 views0 comments
- Sep 22
- 1 min
Saturday, September 23rd, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
83 views0 comments
- Sep 21
- 1 min
Friday, September 22nd, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
117 views0 comments
- Sep 20
- 1 min
Thursday, September 21st, 2023 WOD
This Week's Programming Fri: Press KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be...
103 views0 comments
- Sep 19
- 1 min
Wednesday, September 20th, 2023 WOD
This Week's Programming Thu: Deadlift Fri: Press KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre...
117 views0 comments
- Sep 18
- 1 min
Tuesday, September 19th 2023 WOD
This Week's Programming Wed: Front Squat Thu: Deadlift Fri: Press KSCF Notes Keep your diet in check and give yourself more free time....
124 views0 comments
- Sep 17
- 1 min
Monday, September 18th, 2023 WOD
This Week's Programming Tue: Gymnastics and Open WOD Wed: Front Squat Thu: Deadlift Fri: Press KSCF Notes Keep your diet in check and...
154 views0 comments
- Sep 15
- 1 min
Saturday, September 16th, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
88 views0 comments
- Sep 14
- 1 min
Friday, September 15th, 2023 WOD
KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at...
101 views0 comments
- Sep 13
- 1 min
Thursday, September 14th, 2023 WOD
This Week's Programming Fri: Pull-ups and more KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals...
133 views0 comments
- Sep 12
- 1 min
Wednesday, September 13th, 2023 WOD
This Week's Programming Thu: Not sure, likely acessory Fri: Pull-ups and more KSCF Notes Keep your diet in check and give yourself more...
162 views0 comments
- Sep 11
- 1 min
Tuesday, September 12th, 2023 WOD
This Week's Programming Wed: Snatch Complex Thu: Not sure, likely acessory Fri: Pull-ups and more KSCF Notes Keep your diet in check and...
125 views0 comments
- Sep 11
- 1 min
Monday, September 11th, 2023 WOD
This Week's Programming Tue: Bench Press Wed: Snatch Complex Thu: Not sure, likely acessory Fri: Pull-ups and more KSCF Notes Keep your...
135 views0 comments
bottom of page