This Week of Programming • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB movements • Fri: Pendlay Row & Bench Planks, easy conditioning work...

This Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...

This Week of Programming Tue : Pull-up Strength, Medium length triplet with HSPU and Running Wed : 1 RM FS, descending rep couplet with...

5:30 pm class is canceled tonight. We do not have any coaches available to cover the class. Please feel free to reach out to fellow...

This Week of Programming Fri:  Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 : Deadlift 1 RM Thu, 5/15 : Press 1 RM Test...

This Week of Programming Thu : Press 1 RM Test, No WOD Planned Fri:  Conditioning then Back Squat 1 RM Test 1 RM Testing Wed, 5/14 :...

This Week of Programming Wed : DL 1 RM test, Medium length conditioning with KBS Thu : Press 1 RM Test, No WOD Planned Fri:  Conditioning...

This Week of Programming Tue : Murph Prep Wed : DB Row Strength, AMRAP with Snatches and Rowing Thu : Push Press 1 RM Test, Rope Climb...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....

1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established,...

🎉 May Member of the Month: Michael Wong! 🎉 Michael Wong might be one of our newer members—joining KSCF less than a year ago—but you’d...

KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...

Arjun 🍑 KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20%...

This Week of Programming Fri:  Back Squat Strength, AMRAP Triplet with KBS and Rowing KSCF Notes It's the New Year and refining our diet...

Sid, our April Member of the Month is taking his last class at KSCF 😭 Bid him farewell because we will miss him ❤️ This Week of...

This Week of Programming Wed : Accessory strength and short WOD Thu : DL Strength, no WOD planned Fri:  Back Squat Strength, AMRAP...

This Week of Programming Wed : Accessory strength and short WOD Thu : DL Strength, no WOD planned Fri:  Back Squat Strength, AMRAP...