KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Juneteenth "Juneteenth" For Time Buy-In: 65 second Moment of Silence Then, 6 Rounds of: 400 meter Weighted Run (35/25) 19

This Week of Programming Fri: Jerks/Juneteenth WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Weighted Side Planks: 4 sets of 30 sec/side II) Superman H

This Week of Programming Thu: Accessory Strength/ Floor Press, TTB, Lunges Fri: Jerks/Juneteenth WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Pause Deadl

This Week of Programming Wed: Deadlifts & Sumo DLs/ Running, Pull-ups, Wall Walks Thu: Jerks/ Floor Press, TTB, Lunges Fri: Juneteenth WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle

This Week of Programming Tue: Bench Press/ Running, HSPU, WBalls, Hang Cleans Wed: Deadlifts & Sumo DLs/ Running, Pull-ups, Wall Walks Thu: Jerks/ Floor Press, TTB, Lunges Fri: Juneteenth WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-o

🌈 PRIDE WOD is Today Join us today at 9:30 AM for our annual PRIDE WOD as we celebrate and support our LGBTQ+ community. This workout is open to all members, friends, family, and allies. Whether you're a longtime member or joining us for the first time, we'd love to have you here. Guests are welcome to participate free of charge and can sign a waiver at the front desk before class. Come move with us, connect with the community, and help us make this a fun, welcoming, and mem

This young buck is campaigning for July Member of the Month since it will be 10 years since he was recognized as our KSCF MOM 🥰 🥹 KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9:30AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used

The Greg Neal GRRIINNNDDD!! We didn't catch him chatting with his fellow self on this set. This Week of Programming Fri: Turkish Get-Ups (TGUs)/ TTB and Farmer's Carries (again) KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9:30AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOO

A Dynamic Duo This Week of Programming Wed: Front Squats/ Run, HSPU, BBJOs, Dips Thu: Hang Cleans/ Hang Cleans, DL, Rowing Fri: Turkish Get-Ups (TGUs)/ TTB and Farmer's Carries (again) KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9:30AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KS

This Week of Programming Wed: Front Squats/ Run, HSPU, BBJOs, Dips Thu: Hang Cleans/ Hang Cleans, DL, Rowing Fri: Turkish Get-Ups (TGUs)/ TTB and Farmer's Carries (again) KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9:30AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team

🎉 June Member of the Month: Jefferson Roy 🎉 We are excited to recognize Jefferson Roy as our June Member of the Month at Kendall Square CrossFit. Although Jeff joined KSCF in February of 2025, he has quickly become a valued part of our community. Whether he is training with the 7:15 AM crew on Monday, Wednesday, and Friday or joining us at community events, Jeff consistently brings a positive attitude, a strong work ethic, and just the right amount of witty banter. Our coac

KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for Time 600m run 50 Deadlifts (135/

KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Push Press 2 sets of 10 @ 60-65% 4 sets

This Week of Programming Fri: Push Press/ Devil's Press and Box Jump Overs KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or o

This Week of Programming Thu: Ring Dips, Strict TTB/ Fast couplet of KBS & Burpees Fri: Push Press/ Devil's Press and Box Jump Overs KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used s

This Week of Programming Wed: FS Reverse Lunges/ FYR IGNITE 2026 Fundraiser Workout Thu: Ring Dips, Strict TTB/ Fast couplet of KBS & Burpees Fri: Push Press/ Devil's Press and Box Jump Overs KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with ou

Anthony ending the week right. Let's follow and start the week off with a bang today! This Week of Programming Tue: Snatches/ Running, pull-ups, WBs, DLs Wed: FS Reverse Lunges/ FYR IGNITE 2026 Fundraiser Workout Thu: Ring Dips, Strict TTB/ Fast couplet of KBS & Burpees Fri: Push Press/ Devil's Press and Box Jump Overs KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. Fit

KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD EMOTM for 40 min Min 1- 10 KB Swings (70/53)

KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Skill Kipping Skills & Drills WOD "Roll Over" AMR

Alex Adamowicz clangin' and bangin' This Week of Programming Fri: Kipping Practice/ Interval conditioning w/DB Snatch, HSPU, Squat Cleans KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your u