WOD

2 hours ago
2 min

Monday, October 3rd, 2022 WOD

October Member of the Month Fall is in the air and the newest addition to our Member of the Month club has been selected. Dani Hansen is...

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2 days ago
1 min

Saturday, October 1st, 2022 WOD

KSCF Notes Max testing will continue this week into next. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow...

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3 days ago
1 min

Friday, September 30th, 2022 WOD

KSCF Notes Max testing will continue this week into next. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow...

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4 days ago
1 min

Thursday, September 29th, 2022 WOD

1 Rep Max Testing As our weeks of max testing unfold, be sure you are taking the proper time to recover before attending the next test....

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5 days ago
1 min

Wednesday, September 28th, 2022 WOD

1 Rep Max Testing As our weeks of max testing unfold, be sure you are taking the proper time to recover before attending the next test....

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6 days ago
1 min

Tuesday, September 27th, 2022 WOD

1 Rep Max Testing This week we continue our 1 RM testing. We have a big week of tests this week with appropriate WOD programming to...

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Sep 25
1 min

Monday, September 26th, 2022 WOD

1 Rep Max Testing This week we continue our 1 RM testing. We have a big week of tests this week with appropriate WOD programming to...

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Sep 23
1 min

Saturday, September 24th, 2022 WOD

KSCF Notes Max testing will continue next week. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group...

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Sep 22
1 min

Friday, September 23rd, 2022 WOD

KSCF Notes Max testing will continue next week. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group...

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Sep 21
1 min

Thursday, September 22nd, 2022 WOD

1 Rep Max Testing Weeks Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...

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Sep 20
1 min

Wednesday, September 21st, 2022 WOD

This Week's Programming Thu: Back Squat 1 RM Fri: Push Press 1 RM KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside...

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Sep 19
1 min

Tuesday, September 20th, 2022 WOD

1 Rep Max Testing Weeks Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...

123 views0 comments

Sep 18
1 min

Monday, September 19th, 2022 WOD

1 Rep Max Testing Weeks Over the next 2-3 weeks we will be testing our 1 Rep Max to use in our future strength cycles. If you are unable...

142 views0 comments

Sep 16
1 min

Saturday, September 17th, 2022 WOD