14 hours ago1 minTuesday, March 19th, 2024 WODThis Week of Programming Wed: Interval conditioning Thu: HS Drills, Press, and a little burner WOD Fri: Snatch Complexes KSCF Notes Get...
24 hours ago1 minMystery Monday, March 18th, 2024 WODThis Week of Programming Tue: Front Squats & MU WOD Wed: Interval conditioning Thu: HS Drills, Press, and a little burner WOD Fri: Snatch...
4 days ago1 minSaturday, March 16th, 2024 WODKSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON...
5 days ago2 minCrossFit Open 24.3 & Friday Night LightsOur final 2024 Friday Night Lights begins at 5:30 pm. If you can't make it by 5:30 pm you can come when you can to jump into any heat...