HYROX Boston Race Prep 🔥 HYROX Boston is coming in October, and it’s time to put your training to the test! Join us Saturday, September 19th for a HYROX race prep workout designed to mimic the demands, movements, and intensity you’ll experience on race day. Whether you’re competing in Boston or just want to challenge yourself with a HYROX-style workout, this one is for you. HYROX Strength & Conditioning Saturday, September 19th 9:00 AM or 10:15 AM Come ready to work, test

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "9/11 Tribute WOD" Row (or run) 2001 meters Then, 11 reps of the following: Box Jumps (30″/24″) Thrusters (#125/85) Burpee Chest to Bar Pull-ups Power Cle

This Week of Programming Fri: 9/11 Tribute WOD KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) 1-arm Incline DB Bench press: 4 sets of 7-10 reps/arm II) Weighted Reverse Crunch: 4 sets of 6-10

JINBI STROOONNNGGG 🏋️ This Week of Programming Thu: Accessory Strength/ Shuttle runs, Pull-ups, Lunges Fri: 9/11 Tribute WOD KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Deadlifts 2 sets of 7

This Week of Programming Wed: Deadlifts/ BBJOs, Wall Walks, KB Snatch Thu: Accessory Strength/ Shuttle runs, Pull-ups, Lunges Fri: 9/11 Tribute WOD KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength

ONLY 10:15 am CLASS TODAY KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD .5 mile run 20 box jump overs 20 power cleans (155/105) .5 mile run 500m ski 20 burpee broad jumps (24/20) .25 mile run 500m row

Aytug! 💪 KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "Kiss the Frog" AMRAP 15 Minutes 3/2 Rope Climbs 15/12 Cal Row 12/9 Ring Dips 16 DB Walking Lunges (50/35) L3: 45/30 L2: 40/25 L1: 35/20 Streng

This Week of Programming Fri: DL, FS, and Cluster conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Skill/Strength 15 Minutes of Play I) Kipping HSPU Dril

Mayron making every workout count!! This Week of Programming Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or ou

Labor Day Hours We'll have a modified schedule starting this Friday. CAC will be open from 10 am- 4 pm Friday through Monday due to the Labor Day holidays. Check our live class schedule for all modifications. This Week of Programming Wed: Front Squats/ COMMUNITY CUP WORKOUT #4: Double Unders, Squats, & DB Snatches Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core p

This Week of Programming Tue: Snatch/ Interval workout w/ running, Jerks, Burpees Wed: Front Squats/ COMMUNITY CUP WORKOUT #4: Double Unders, Squats, & DB Snatches Thu: Gymnastics Play/ DL, FS, and Cluster conditioning Fri: Unplanned conditioning/ Accessory Strength: DB Press & Planks KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP te

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete for time: 1 mile run 10 box jumps overs (24/20) 20 power cleans (115/80) 6 wall walks .75 mile run 10 box jump over 15 power cleans (135/95) 8 wa

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Strict Pull-ups: 5-3-2-2-1 II) BB RDLs: 3 sets of 10 WOD "Keep Closing" AMRAP 15 minutes 200' Farmer's Carry 10 DB Front Squats 100' Burpee Broad

This Week of Programming Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD "Change Play" AMRAP 11 minutes 12/9 Calorie Row 1

Just a coupl'a Toes 2 Bar today.... 👀 This Week of Programming Thu: AMRAP: Cal Row & Push-up 2 Ren Row Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or ou

Raza Dada This Week of Programming Wed: Heavy Front Carries/ COMMUNITY CUP WORKOUT #3: Shuttle runs, TTB, & Snatch variations Thu: AMRAP: Cal Row & Push-up 2 Ren Row Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your use

This Week of Programming Tue: Back Squat/ Clusters, Burpees, Double Unders Wed: Heavy Front Carries/ COMMUNITY CUP WORKOUT #3: Shuttle runs, TTB, & Snatch variations Thu: AMRAP: Cal Row & Push-up 2 Ren Row Fri: Accessory Strength/ AMRAP w/Farmer's Carry, Thrusters, Burpee Broad Jumps KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP tea

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD Complete 3 Rounds AMRAP 3 Minutes 20 wall balls 20/14 15 Box Jumps 24/20 Max Cals Ski 1 minute Rest Complete 3 Rounds AMRAP 3 Minutes 10 Power Snatches 13

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I) Weighted Ring Rows: 5 sets of 5 Reps II) Single Leg Hip Bridge: 3 sets of 6-10 reps/leg WOD "2 Cans of Spinach

Noon Class Update 💪 We will not have a coach available for today’s 12:00 PM class, but that doesn’t mean you can’t get your workout in! Our 5:15 and 6:25 pm classes are back on the schedule with our recent addition to the KSCF team, Coach Gibbs. All KSCF athletes are welcome to use the facility at noon, and today’s workout will be written on the board for anyone who would like to come in and train. Grab a friend, follow the workout, and get after it together. We appreciate e