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16 minutes ago1 min read
Saturday, February 8th, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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24 hours ago1 min read
Friday, February 7th, 2025 WOD
End of the week feels... 😮💨 KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important....
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2 days ago1 min read
Thursday, February 6th, 2024 WOD
What is everyone looking at?!? 👀 This Week of Programming Fri: Accessory Strength & Plate based conditioning WOD KSCF Notes It's the...
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3 days ago1 min read
Wednesday, February 5th, 2025 WOD
Matthew showing us how to get full ROM on our squats. Big Squat Day today! This Week of Programming Thu : DL and No planned WOD yet Fri:...
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3 days ago1 min read
Tuesday, February 4th, 2025 WOD
Go Get It, Jess!! This Week of Programming Wed : Front and Back Squats and AMRAP Triplet w/MUs Thu : DL and No planned WOD yet Fri:...
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5 days ago3 min read
Monday, February 3rd, 2025 WOD
🎉 February Member of the Month: John Fernandez ! 🎉 KSCF is proud to recognize John Fernandez as our February Member of the...
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7 days ago1 min read
Saturday, February 1st, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
71 views0 comments

Jan 301 min read
Friday, January 31st, 2025 WOD
West End Benching Bros #WEBB KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF...
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Jan 291 min read
Thursday, January 30th, 2025 WOD
Onur is eyeing that target! This Week of Programming Fri: Bench Press and no WOD planned yet KSCF Notes It's the New Year and refining...
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Jan 281 min read
Wednesday, January 29th, 2025 WOD
Check out Caitlin's Core Strength on those TTBs!! This Week of Programming Thu : Clusters, short interval WOD Fri: Bench Press and no...
107 views0 comments


Jan 271 min read
Tuesday, January 28th, 2025 WOD
Check out Coach Darwin's post about The Power of Protein. Click the image to head to the Brain Gains Blog This Week of Programming Wed :...
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Jan 261 min read
Monday, January 27th, 2025 WOD
Sid the Kid. Get your doses of this Professor before he moves to the West Coast. This Week of Programming Tue : Clean & Jerk Complex,...
146 views0 comments


Jan 241 min read
Saturday, January 25th, 2025 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
74 views0 comments


Jan 231 min read
Friday, January 24th, 2025 WOD
KEEP YOUR MIDLINE CLOSED WITH OUR HEAVY PRESSES TODAY KSCF Notes It's the New Year and refining our diet as a core principle to our daily...
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Jan 221 min read
Thursday, January 23rd, 2025 WOD
This Week of Programming Fri: Press and likely an old Open WOD KSCF Notes It's the New Year and refining our diet as a core principle to...
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Jan 211 min read
Wednesday, January 22nd, 2025 WOD
💘 Nothing greater than building bonds at KSCF while helping make one another better ❣️ This Week of Programming Thu : Lunges and some...
126 views0 comments


Jan 201 min read
Tuesday, January 21st, 2025 WOD
This Week of Programming Wed : Nordic Curls and a Sprint couplet with Hang Cleans Thu : Lunges and some sort of WOD Fri: Press and...
107 views0 comments

Jan 191 min read
Monday, January 20th, 2025 WOD
This Week of Programming Tue : Inverted Skills, Murph WOD Wed : Nordic Curls and a Sprint couplet with Hang Cleans Thu : Lunges and some...
125 views0 comments
Jan 171 min read
Saturday, January 18th, 2024 WOD
KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
67 views0 comments


Jan 161 min read
Friday, January 17th, 2025 WOD
Look at those Arms!! 💪 KSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS...
77 views0 comments
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