KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD 20 min AMRAP 800m run 500m Ski row 10 box jump overs (24/20) 10 ring muscle ups Rest 3 min 20 Min AMRAP 800m run 10 Hang cleans (135/95) 10 Burpee broad j

Reminder: KSCF Closes at 6:30 PM Today! One last reminder that KSCF will be closing early at 6:30 PM today! Our 5:30 PM class is still on, but we'll need everyone to finish up, grab their belongings, and be out of the facility by 6:30 PM. We won't be able to accommodate anyone staying after that time. Thanks for working with us on this, everyone! KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY

Reminder: Early Closure Friday, November 6th Just another reminder that KSCF will be closing at 6:30 PM this Friday, November 6th. Our 5:30 PM class is still on, but we'll need everyone to finish up and be out of the facility by 6:30 PM. Unfortunately, we won't be able to accommodate anyone staying later. Thanks for planning ahead, everyone! This Week of Programming Fri: C&J 1 RM Test/ Shorter WOD. CAC CLOSES AT 6:30 PM 1 Rep Max Testing Schedule (tentative to change) 10/19:

This Week of Programming Thu: Accessory Strength/ DUs, KBS, MB Slams Fri: C&J 1 RM Test/ no WOD planned 1 Rep Max Testing Schedule (tentative to change) 10/19: Press 10/21: Deadlift 10/22: Push Press 10/23: Front Squat 10/26: Clean 10/28: Bench Press and Back Squat after the WOD 10/30: Jerk 11/3: Snatch 11/6: Clean & Jerk Strength Standing DB Press 8-6-4-3-3 WOD "Sell It" AMRAP 9 mins 10 Pull-ups 12 Thrusters (115/75) L3: 95/65 L2: 85/55 L1: 75/45

Early Closure: Friday, November 6th Just a heads up, KSCF will be closing early at 6:30 PM this Friday, November 6th. Our 5:30 PM class will still run as scheduled, but we'll need everyone to wrap up their workouts, grab their belongings, and be out of the facility by 6:30 PM. Unfortunately, we won't be able to accommodate anyone staying later, so please plan your workouts accordingly. Thanks for understanding, everyone! This Week of Programming Wed: DB Press/ Pull-Up & Thrus

🎉 November Member of the Month: Anthony Yacovone 🎉 We're excited to recognize Anthony Yacovone as our November Member of the Month! Since joining KSCF last December, Anthony has made some serious progress. He came in looking to shake up his fitness routine, and through consistency, hard work, and a willingness to take coaching, he's made some big strides, including getting his first muscle ups! Outside of his own training, Anthony has quickly become a regular part of our ev

Our October MOM Jerking it out! This Week of Programming Fri: 1 RM Jerk Test/ "Elizabeth" WOD 1 Rep Max Testing Schedule (tentative to change) 10/19: Press 10/21: Deadlift 10/22: Push Press 10/23: Front Squat 10/26: Clean 10/28: Bench Press and Back Squat after the WOD 10/30: Jerk 11/3: Snatch 11/6: Clean & Jerk Strength 1 RM Jerk WOD "Elizabeth" 21-15-9 Cleans (135/95) Ring Dips

This Week of Programming Thu: HSPU Practice & "Diane" WOD Fri: 1 RM Jerk Test/ "Elizabeth" WOD 1 Rep Max Testing Schedule (tentative to change) 10/19: Press 10/21: Deadlift 10/22: Push Press 10/23: Front Squat 10/26: Clean 10/28: Bench Press and Back Squat after the WOD 10/30: Jerk 11/3: Snatch 11/6: Clean & Jerk Skill Handstands, HSPU, and HS Walks WOD "Diane" 21-15-9 Deadlifts (225/155 lb) Handstand Push-Ups L3: 205/135 L2: 185/125 L1: 155/105

lFGOOOOOOOO!!!!! This Week of Programming Thu: HSPU Practice & "Diane" WOD Fri: 1 RM Jerk Test/ "Elizabeth" WOD 1 Rep Max Testing Schedule (tentative to change) 10/19: Press 10/21: Deadlift 10/22: Push Press 10/23: Front Squat 10/26: Clean 10/28: Bench Press and Back Squat after the WOD 10/30: Jerk 11/3: Snatch 11/6: Clean & Jerk WOD "Helen" 3 Rounds For Time 400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups Strength Back Squat 1 RM Then, Bench Press 1 RM

The Girls Benchmark WODs: Breast Cancer Awareness Month 🎀 To close out Breast Cancer Awareness Month, we're taking on some of CrossFit's classic "Girls" benchmark workouts throughout the week at KSCF! These workouts are designed to test our strength, endurance, stamina, and mental toughness while giving us an opportunity to measure our progress and push beyond our comfort zones. More importantly, this week is about recognizing everyone impacted by breast cancer, including th

🎉 October Member of the Month: Ana Cristina 🎉 We're excited to recognize Ana as our October Member of the Month at Kendall Square CrossFit! Since joining us in February, she has wasted no time becoming part of the KSCF family. Her infectious energy, welcoming personality, and ability to connect with just about anyone have made her a favorite among members and coaches. She's even brought friends along to experience our community, because apparently one Ana Cristina wasn't en

1 Rep Max Testing Schedule (tentative to change) 10/19: Press 10/21: Deadlift 10/22: Push Press 10/23: Front Squat 10/26: Clean 10/28: Bench Press and Back Squat after the WOD 10/30: Jerk 11/3: Snatch 11/6: Clean & Jerk KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outsid

This Week of Programming Fri: Front Squat 1 RM/ Rowing, Burpees, Cleans interval 1 Rep Max Testing Schedule (tentative to change) 10/19: Press 10/21: Deadlift 10/22: Push Press 10/23: Front Squat 10/26: Clean 10/28: Bench Press and Back Squat after the WOD 10/30: Jerk 11/3: Snatch 11/6: Clean & Jerk KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with ou

This Week of Programming Thu: Push Press 1 RM/ No WOD Planned yet Fri: Front Squat 1 RM/ Rowing, Burpees, Cleans interval 1 Rep Max Testing Schedule (tentative to change) 10/19: Press 10/21: Deadlift 10/22: Push Press 10/23: Front Squat 10/26: Clean 10/28: Bench Press and Back Squat after the WOD 10/30: Jerk 11/3: Snatch 11/6: Clean & Jerk KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KS

This Week of Programming Wed: DL 1 RM/ DL and BJs Thu: Push Press 1 RM/ No WOD Planned yet Fri: Front Squat 1 RM/ Rowing, Burpees, Cleans interval KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength I

Here is our 1 RM testing schedule for the next 3 weeks. This schedule is tentative, may change 10/19: Press 10/21: Deadlift 10/22: Push Press 10/23: Front Squat 10/26: Clean 10/28: Bench Press and Back Squat after the WOD 10/30: Jerk 11/3: Snatch 11/6: Clean & Jerk We generally suggest using a 3-max rep or near-max rep attempts as an approach. Set 1 should be slightly below (3-8% less than) your 1 RM. Set 2 should be at or slightly above your suspected 1 RM. Set 3 should be a

Keep your Hybrid training going with our Saturday HYROX Strength & Conditioning classes at 9 and 10:15 am. KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf WOD EMOTM for 20 min Min 1: 15 wall balls (20/14) M

Dennis with some quality cleans!! KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Hang Cleans 3-2-1 Cleans 2-2-1-1 WOD "Embosser" AMRAP 12 minutes 12 Front Squats (135/85) 6 Push Press 12 Knees to

Birthday Girl Celebration Today. Happy Birthday to CoachBi!! 🥳 🫶 This Week of Programming Fri: Cleans and Hang Cleans/ No WOD planned yet KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf Strength Thruste

Post Workout Jin-Feelss This Week of Programming Thu: Thrusters strength/ WOD w/running and maybe Deadlifts Fri: Cleans and Hang Cleans/ No WOD planned yet KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf S