Wednesday, August 4th, 2021 WOD
This Week's Programming Thu: HS and HS Walks Fri: Open Dayyy.... WEEEEEEEEEE!!!! KSCF Notes Check out Catalyst Restaurant Shoe Donations....
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- a day ago
- 1 min
Tuesday, August 3rd, 2021 WOD
This Week's Programming Wed: Snatches Thu: HS and HS Walks Fri: Open Dayyy.... WEEEEEEEEEE!!!! KSCF Notes Check out Catalyst Restaurant...
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- 2 days ago
- 1 min
Monday, August 2nd, 2021 WOD
his Week's Programming Tue: Press Wed: Snatches Thu: HS and HS Walks Fri: Open Dayyy.... WEEEEEEEEEE!!!! KSCF Notes Check out Catalyst...
140 views0 comments
- 4 days ago
- 1 min
Saturday, July 31st, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
60 views0 comments
- 5 days ago
- 1 min
Friday, July 30th, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
100 views0 comments
- 6 days ago
- 1 min
Thursday, July 29th, 2021 WOD
This Week's Programming Fri: Bench Press KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off...
120 views0 comments
- Jul 27
- 1 min
Wednesday, July 28th, 2021 WOD
This Week's Programming Thu: Cleans Fri: Bench Press KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to...
28 views0 comments
- Jul 26
- 2 min
Tuesday, July 27th, 2021 WOD
This Week's Programming Wed: DB Press & Interval WOD Thu: Cleans Fri: Bench Press KSCF Notes Check out Catalyst Restaurant Shoe...
193 views0 comments
- Jul 26
- 1 min
Monday, July 26th, 2021 WOD
This Week's Programming Tue: Hero WOD Wed: DB Press & Interval WOD Thu: Cleans Fri: Bench Press KSCF Notes Check out Catalyst Restaurant...
144 views0 comments
- Jul 24
- 1 min
Saturday, JUly 24th, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
43 views0 comments
- Jul 24
- 1 min
Friday, July 23rd, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
37 views0 comments
- Jul 22
- 1 min
Thursday, July 22nd, 2021 WOD
This Week's Programming Fri: Strict Pull-Ups & Kipping KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes...
150 views0 comments
- Jul 21
- 1 min
Wednesday, July 21st, 2021 WOD
This Week's Programming Thu: Snatch Fri: Strict Pull-Ups & Kipping KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your...
124 views0 comments
- Jul 20
- 1 min
Tuesday, July 20th, 2021 WOD
This Week's Programming Wed: HS/HSPU Thu: Snatch Fri: Strict Pull-Ups & Kipping KSCF Notes Check out Catalyst Restaurant Shoe Donations....
108 views0 comments
- Jul 19
- 1 min
Monday, July 19th, 2021 WOD
This Week's Programming Tue: Push Press Wed: HS/HSPU Thu: Snatch Fri: Strict Pull-Ups & Kipping KSCF Notes Check out Catalyst Restaurant...
119 views0 comments
- Jul 17
- 1 min
Saturday, July 17th, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
80 views0 comments
- Jul 16
- 1 min
Friday, JUly 16th, 2021 WOD
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our...
76 views0 comments
- Jul 15
- 1 min
Thursday, JUly 15th, 2021 WOD
This Week's Programming Thu: Overhead Squats Fri: Cleans KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used...
92 views0 comments
- Jul 14
- 1 min
Wednesday, July 14th, 2021 WOD
This Week's Programming Thu: Overhead Squats Fri: Cleans KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used...
106 views0 comments
- Jul 13
- 1 min
Tuesday, July 13th, 2021 WOD
This Week's Programming Thu: Overhead Squats Fri: Cleans KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used...
39 views0 comments