Signs are pointing toward not much snow on Sunday. If things continue in this direction, Monday's schedule should remain the same. Stay warm!! KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our ha

Which Scenario are you looking for?!? Keep your eyes peeled to this page, CAC's homepage, and both IG handles for updates coming late in the weekend about this storm. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow

Keep your eyes on the incoming storm this Sunday the 1st. Possible Monday cancelations incoming. Z-Robb hangin' criss-cross-applesauce showing his pec and upper body strength This Week of Programming Fri:   Accessory w/Nordic Curls and Planks/ Lunges, Squat Cleans, Shuttle run WOD KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and

Raza Dada This Week of Programming Thu : Clusters/ HSPU, Renegade rows, Dips, Rowing Fri:   Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB gr

BC with a good knee!! This Week of Programming Wed : Tempo Pull-Ups/ 13.4 w/ TTB and C&J Thu : Clusters/ HSPU, Renegade rows, Dips, Rowing Fri:   Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your us

NO CLASSES TODAY. THE FACILITY IS CLOSED. This Week of Programming Tue : BS + DB Jump Squats/ triplet w/OHS, MU, Burpees Wed : Tempo Pull-Ups/ 13.4 w/ TTB and C&J Thu : Clusters/ HSPU, Renegade rows, Dips, Rowing Fri:   Accessory w/Press and Planks/ Lunges, Squat Cleans, Shuttle runs KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health

Winter Storm Warning Keep an eye out here and on our IG feed to keep up to date about our schedule on Monday morning. Keep an eye on CAC's website and IG feed as they will be more up to date with the status of the entire facility. It's very likely the morning classes will be affected by the storm rolling in Sunday through Monday. Possibly more. KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER

Winter Storm Warning Keep an eye out here and on our IG feed to keep up to date about our schedule on Monday morning. Keep an eye on CAC's website and IG feed as they will be more up to date with the status of the entire facility. It's very likely the morning classes will be affected by the storm rolling in Sunday through Monday. Possibly more. Solid core, strong shoulders. John's definition of HARD WORK KSCF Notes Refining our diet as a core principle to your daily life is i

120 Reps Strong today, Kei! This Week of Programming Fri:   Short AMRAP / Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Skill Muscle-Up Drills WOD "

From high above, Jane shows us what hard work looks like. This Week of Programming Thu : MU Drills/ Open Workout 20.5: Rowing, WBs, MUs Fri:   Nothing programmed yet. Gotta see how YOU athletes feel KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to

Sepideh is being gritty. We'll need that for today's Strength portion. This Week of Programming Wed : Bench Press/ KBS & Step-ups Thu : MU Drills/ Open Workout 20.5: Rowing, WBs, MUs Fri:   Nothing programmed yet. Gotta see how YOU athletes feel KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team he

This Week of Programming Tue : Death by Power Cleans/ Open workout 18.1 w/ Rowing, TTB, C&J Wed : Bench Press/ KBS & Step-ups Thu : MU Drills/ Open Workout 20.5: Rowing, WBs, MUs Fri:   Nothing programmed yet. Gotta see how YOU athletes feel KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here S

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD Complete for time (45 min cap) 5 rounds 20/16 Cal row 15 HPC (115/75) Rest 3 min 4 rounds 54 Double Unders 18 walking

😯 Joey, before his New Year's Joseph haircut!! 🤩 KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf WOD " Greylock " AMRAP 11 Minutes 16 Alt. Hang DB Snatch (50/35) 14 To

C to the P working on his Snatch This Week of Programming Fri:   WOD First w/DB Snatches, TTB, Waiters/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarec

This Week of Programming Thu : Snatch Complex/ C&J's & Burpees Fri:   WOD First w/DB Snatches, TTB, Waiters/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsq

Fit AF will be setting a table up for food tasting Today. They'll be set up around 4 pm through 8 pm for you to try out their food. Stop by and taste some of our member amenities to help refine your diet and hit 2026 on a strong note. This Week of Programming Wed : Back Squats / Murph Prep WOD w/running Thu : Snatch Complex/ C&J's & Burpees Fri:   WOD First w/DB Snatches, TTB, Waiters/ Accessory Strength KSCF Notes Refining our diet as a core principle to your daily life is i

Fit AF will be setting a table up for food tasting this Tuesday, January 13th. They'll be set up around 4 pm through 8 pm for you to try out their food. Stop by and taste some of our member amenities to help refine your diet and hit 2026 on a strong note. This Week of Programming Tue : Ring Row strength/ Open"24.2" WOD w/ DLs, Rowing, DUs Wed : Back Squats / Murph Prep WOD w/running Thu : Snatch Complex/ C&J's & Burpees Fri:   WOD First w/DB Snatches, TTB, Waiters/ Accessory

💎 Diamonds are Cut on these Calves!! 💎 KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Jerk Balance 3 sets of 3, starting at 40% 1 RM Jerk and building Split

Dani showing off some Power Cleans!! This Week of Programming Fri:   Jerk/ Push-ups, Sit-ups, Ski KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link. Track your health and recovery with our KSCF WHOOP team here Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group  or our handle @kendallsquarecf Strength Cleans Clean C