Wednesday, October 21st, 2026 WOD
This Week of Programming
Thu: Push Press 1 RM/ No WOD Planned yet
Fri: Front Squat 1 RM/ Rowing, Burpees, Cleans interval
1 Rep Max Testing Schedule (tentative to change)
10/19: Press
10/21: Deadlift
10/22: Push Press
10/23: Front Squat
10/26: Clean
10/28: Bench Press and Back Squat after the WOD
10/30: Jerk
11/3: Snatch
11/6: Clean & Jerk
KSCF Notes
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Strength
Deadlift 1 RM test
WOD
"Rising Dead"
25-20-15-10
Deadlift
10 Box Jumps
*DL set 1: 50% 1RM. Increase weight ~10% of 1RM every DL Set
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