Tuesday, October 20th, 2026 WOD
11 minutes ago
1 min read
This Week of Programming
Wed: DL 1 RM/ DL and BJs
Thu: Push Press 1 RM/ No WOD Planned yet
Fri: Front Squat 1 RM/ Rowing, Burpees, Cleans interval
KSCF Notes
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Strength
I) Bench Supported DB Row: 4 sets of 6-8 reps
II) Bench Planks: 4 sets of 30 seconds
WOD
"Extraterrestrial"
AMRAP 15 Minutes
6 Deficit HSPU
5 KB Devil's Press/arm (53/35)
50' Unilateral Front Rack Walking Lunge
6 Muscle-Ups
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