Apr 13, 20191 min“Crazy Cows”WOD “Crazy Cows” 2 Rounds w/a partner: 60 DB Hang Clean and Jerks (55/40) 50 TTB 40 Thrusters (115/80) 30 Burpee Box Jump Overs (24″/20″)...
Apr 6, 20191 min“Whitten” WOD “Whitten” Five rounds for time of: 22 Kettlebell swings (70/53) 22 Box jump (24/20) Run 400 meters 22 Burpees 22 Wall ball shots...
