“Crazy Cows”


“Crazy Cows”

2 Rounds w/a partner: 60 DB Hang Clean and Jerks (55/40) 50 TTB 40 Thrusters (115/80) 30 Burpee Box Jump Overs (24″/20″) 20 Clusters (165/110)

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Saturday, October 16th, 2021 WOD

KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendalls