Search

“Crazy Cows”


WOD

“Crazy Cows”


2 Rounds w/a partner: 60 DB Hang Clean and Jerks (55/40) 50 TTB 40 Thrusters (115/80) 30 Burpee Box Jump Overs (24″/20″) 20 Clusters (165/110)

13 views0 comments

Recent Posts

See All

Saturday, October 16th, 2021 WOD

KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendalls