Saturday, November 7th, 2026 HYROX Strength & Conditioning

KSCF Notes

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WOD

20 min AMRAP

800m run

500m Ski row

10 box jump overs (24/20)

10 ring muscle ups

Rest 3 min

20 Min AMRAP

800m run

10 Hang cleans (135/95)

10 Burpee broad jumps

10 DB Snatches per side (60/40)