Friday, November 6th, 2026 WOD
Reminder: KSCF Closes at 6:30 PM Today!
One last reminder that KSCF will be closing early at 6:30 PM today!
Our 5:30 PM class is still on, but we'll need everyone to finish up, grab their belongings, and be out of the facility by 6:30 PM. We won't be able to accommodate anyone staying after that time.
Thanks for working with us on this, everyone!
KSCF Notes
Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Clean & Jerk 1 RM Test
WOD
"Chug-Chug"
10-12-14-16
DB Walking Lunges (50/35)
DB Burpees (6-6-6-6)
*200' Farmers Carry after each round
L3: 45/30
L2: 40/25
L1: 35/20
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