Strength 2 sets of 5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk” rest 4 minutes, then: EMOM for 15:...

Strength Back Squat 4 sets of 10 @ 60-65% WOD 800m Run Then, Complete 10 Rounds 5 Pull-Ups 10 Push-ups 15 Squats *w/20/14 lb weighted vest

Strength Power Clean + Push Jerk + Hang Squat Clean + S2OH Week 3: 2+1+1+2 (12 minutes) WOD “Pins & Needles” AMRAP 9 mins 12 DB Clean &...

Skill: Kipping HSPU Strength 3 sets of 5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk” WOD “Handoff”...