Strength
Power Clean + Push Jerk + Hang Squat Clean + S2OH
Week 3: 2+1+1+2 (12 minutes)
WOD
“Pins & Needles”
AMRAP 9 mins 12 DB Clean & Jerk 9 DB Front Squat 6 DB Push-Ups
Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20
“Pins & Needles”
Search
Strength
Power Clean + Push Jerk + Hang Squat Clean + S2OH
Week 3: 2+1+1+2 (12 minutes)
WOD
“Pins & Needles”
AMRAP 9 mins 12 DB Clean & Jerk 9 DB Front Squat 6 DB Push-Ups
Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20