Apr 15, 20191 min read“Pins & Needles” Patriots DayStrength Power Clean + Push Jerk + Hang Squat Clean + S2OH Week 3: 2+1+1+2 (12 minutes)WOD “Pins & Needles”AMRAP 9 mins 12 DB Clean & Jerk 9 DB Front Squat 6 DB Push-UpsRx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20
Patriots DayStrength Power Clean + Push Jerk + Hang Squat Clean + S2OH Week 3: 2+1+1+2 (12 minutes)WOD “Pins & Needles”AMRAP 9 mins 12 DB Clean & Jerk 9 DB Front Squat 6 DB Push-UpsRx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20
Saturday, July 27th, 2024 WODKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you