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“Pins & Needles”


Patriots Day

Strength

Power Clean + Push Jerk + Hang Squat Clean + S2OH

Week 3: 2+1+1+2 (12 minutes)


WOD

“Pins & Needles”


AMRAP 9 mins 12 DB Clean & Jerk 9 DB Front Squat 6 DB Push-Ups


Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20

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