Search

“Pins & Needles”


Patriots Day
Patriots Day

Strength

Power Clean + Push Jerk + Hang Squat Clean + S2OH

Week 3: 2+1+1+2 (12 minutes)


WOD

“Pins & Needles”


AMRAP 9 mins 12 DB Clean & Jerk 9 DB Front Squat 6 DB Push-Ups


Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20

5 views0 comments

Recent Posts

See All

Sunday, May 9th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov

Saturday, May 8th, 2021 WOD

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner