Strength
Power Clean + Push Jerk + Hang Squat Clean + S2OH
Week 3: 2+1+1+2 (12 minutes)
WOD
“Pins & Needles”
AMRAP 9 mins 12 DB Clean & Jerk 9 DB Front Squat 6 DB Push-Ups
Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20
Strength
Power Clean + Push Jerk + Hang Squat Clean + S2OH
Week 3: 2+1+1+2 (12 minutes)
WOD
“Pins & Needles”
AMRAP 9 mins 12 DB Clean & Jerk 9 DB Front Squat 6 DB Push-Ups
Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter