Strength
Power Clean + Push Jerk + Hang Squat Clean + S2OH
Week 3: 2+1+1+2 (12 minutes)
WOD
“Pins & Needles”
AMRAP 9 mins 12 DB Clean & Jerk 9 DB Front Squat 6 DB Push-Ups
Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20
Strength
Power Clean + Push Jerk + Hang Squat Clean + S2OH
Week 3: 2+1+1+2 (12 minutes)
WOD
“Pins & Needles”
AMRAP 9 mins 12 DB Clean & Jerk 9 DB Front Squat 6 DB Push-Ups
Rx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.