Apr 15, 20191 min read“Pins & Needles” Patriots DayStrength Power Clean + Push Jerk + Hang Squat Clean + S2OH Week 3: 2+1+1+2 (12 minutes)WOD “Pins & Needles”AMRAP 9 mins 12 DB Clean & Jerk 9 DB Front Squat 6 DB Push-UpsRx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20Clean and Jerk•Squats•Push-Ups5 views0 commentsPost not marked as liked
Patriots DayStrength Power Clean + Push Jerk + Hang Squat Clean + S2OH Week 3: 2+1+1+2 (12 minutes)WOD “Pins & Needles”AMRAP 9 mins 12 DB Clean & Jerk 9 DB Front Squat 6 DB Push-UpsRx: 50/35 L3: 45/30 L2: 40/25 L1: 35/20
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.