“Dilemma”
Strength 2 sets of 5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk” rest 4 minutes, then: EMOM for 15:...
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Apr 14, 20191 min read
AMRAP
WOD AMRAP 8 mins 16 Renegade Row 200′ Farmers Walk 8 DB Burpee 5 shuttles (touch 5 walls) rest 3 mins AMRAP 6 mins 8 Renegade Row 100′...
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Apr 12, 20191 min read
5 Rounds
WOD Complete 5 rounds 400 m Run 15 Ring Rows 15 Back Squats (135/95) *Wear 20/14# vest if possible L3: no vest, 135/95 L2: NV, 115/75 L1:...
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