5 RoundsmegandonovancacApr 12, 20191 min read“Murph” ScrambleWOD Complete 5 rounds400 m Run 15 Ring Rows 15 Back Squats (135/95)*Wear 20/14# vest if possibleL3: no vest, 135/95 L2: NV, 115/75 L1: 95/65
Friday, July 11th, 2025 WODKSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...
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