WOD
Complete 5 rounds
400 m Run 15 Ring Rows 15 Back Squats (135/95)
*Wear 20/14# vest if possible
L3: no vest, 135/95 L2: NV, 115/75 L1: 95/65
5 Rounds
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See AllKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m