5 Rounds

“Murph” Scramble
“Murph” Scramble


Complete 5 rounds

400 m Run 15 Ring Rows 15 Back Squats (135/95)

*Wear 20/14# vest if possible

L3: no vest, 135/95 L2: NV, 115/75 L1: 95/65

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m