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5 Rounds

Apr 12, 20191 min read

“Murph” Scramble
“Murph” Scramble

WOD

Complete 5 rounds


400 m Run 15 Ring Rows 15 Back Squats (135/95)


*Wear 20/14# vest if possible


L3: no vest, 135/95 L2: NV, 115/75 L1: 95/65

 
 
 

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