Apr 12, 20191 min read5 Rounds“Murph” ScrambleWOD Complete 5 rounds400 m Run 15 Ring Rows 15 Back Squats (135/95)*Wear 20/14# vest if possibleL3: no vest, 135/95 L2: NV, 115/75 L1: 95/65
“Murph” ScrambleWOD Complete 5 rounds400 m Run 15 Ring Rows 15 Back Squats (135/95)*Wear 20/14# vest if possibleL3: no vest, 135/95 L2: NV, 115/75 L1: 95/65
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m