Search

5 Rounds


“Murph” Scramble
“Murph” Scramble

WOD

Complete 5 rounds


400 m Run 15 Ring Rows 15 Back Squats (135/95)


*Wear 20/14# vest if possible


L3: no vest, 135/95 L2: NV, 115/75 L1: 95/65

5 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m