Thursday, November 5th, 2026 WOD
11 minutes ago
1 min read
Reminder: Early Closure Friday, November 6th
Just another reminder that KSCF will be closing at 6:30 PM this Friday, November 6th.
Our 5:30 PM class is still on, but we'll need everyone to finish up and be out of the facility by 6:30 PM. Unfortunately, we won't be able to accommodate anyone staying later.
Thanks for planning ahead, everyone!
This Week of Programming
Fri: C&J 1 RM Test/ Shorter WOD. CAC CLOSES AT 6:30 PM
1 Rep Max Testing Schedule (tentative to change)
10/19: Press
10/21: Deadlift
10/22: Push Press
10/23: Front Squat
10/26: Clean
10/28: Bench Press and Back Squat after the WOD
10/30: Jerk
11/3: Snatch
11/6: Clean & Jerk
Strength
Clean & Jerk 1 RM Test
WOD
"Goldfish Snackies"
AMRAP 9 Minutes
30 Double Unders
13 Ukrainian KBS (60+/44)
10 MB Slams (20/14)
L3: 53/35
L2: 44/26
L1: 35/18
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