Wednesday, November 4th, 2026 WOD
12 minutes ago
1 min read
This Week of Programming
Thu: Accessory Strength/ DUs, KBS, MB Slams
Fri: C&J 1 RM Test/ no WOD planned
1 Rep Max Testing Schedule (tentative to change)
10/19: Press
10/21: Deadlift
10/22: Push Press
10/23: Front Squat
10/26: Clean
10/28: Bench Press and Back Squat after the WOD
10/30: Jerk
11/3: Snatch
11/6: Clean & Jerk
Strength
Standing DB Press
8-6-4-3-3
WOD
"Sell It"
AMRAP 9 mins
10 Pull-ups
12 Thrusters (115/75)
L3: 95/65
L2: 85/55
L1: 75/45
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