Friday, October 30th, 2026 WOD
11 minutes ago
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Our October MOM Jerking it out!
This Week of Programming
Fri: 1 RM Jerk Test/ "Elizabeth" WOD
1 Rep Max Testing Schedule (tentative to change)
10/19: Press
10/21: Deadlift
10/22: Push Press
10/23: Front Squat
10/26: Clean
10/28: Bench Press and Back Squat after the WOD
10/30: Jerk
11/3: Snatch
11/6: Clean & Jerk
Strength
1 RM Jerk
WOD
"Elizabeth"
21-15-9
Cleans (135/95)
Ring Dips
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