Wednesday, October. 28th, 2026 WOD
6 minutes ago
1 min read
lFGOOOOOOOO!!!!!
This Week of Programming
Thu: HSPU Practice & "Diane" WOD
Fri: 1 RM Jerk Test/ "Elizabeth" WOD
1 Rep Max Testing Schedule (tentative to change)
10/19: Press
10/21: Deadlift
10/22: Push Press
10/23: Front Squat
10/26: Clean
10/28: Bench Press and Back Squat after the WOD
10/30: Jerk
11/3: Snatch
11/6: Clean & Jerk
WOD
"Helen"
3 Rounds For Time
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
Strength
Back Squat 1 RM
Then,
Bench Press 1 RM
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