Tuesday, October 27th, 2026 WOD
The Girls Benchmark WODs: Breast Cancer Awareness Month 🎀
To close out Breast Cancer Awareness Month, we're taking on some of CrossFit's classic "Girls" benchmark workouts throughout the week at KSCF!
These workouts are designed to test our strength, endurance, stamina, and mental toughness while giving us an opportunity to measure our progress and push beyond our comfort zones.
More importantly, this week is about recognizing everyone impacted by breast cancer, including those who have battled it, those still fighting, and the families and friends who have supported them along the way.
We're looking forward to challenging ourselves and putting in some meaningful work in honor of all those affected.
Let's finish October strong, KSCF! 💪🎀
This Week of Programming
Wed: "Amanda"/ Then the rest of class is Back Squat and Bench Press 1RM
Thu: HSPU Practice & "Diane" WOD
Fri:Â 1 RM Jerk Test/ "Elizabeth" WOD
1 Rep Max Testing Schedule (tentative to change)
10/19: Press
10/21: Deadlift
10/22: Push Press
10/23: Front Squat
10/26: Clean
10/28: Bench Press and Back Squat after the WOD
10/30: Jerk
11/3: Snatch
11/6: Clean & Jerk
Strength
Overhead Squats
8-5-5-3
WOD
"Nancy"
5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)
L3: 85/55
L2: 75/45
L1: 65/35
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