Thursday, October 22nd, 2026 WOD

This Week of Programming

• Fri:  Front Squat 1 RM/ Rowing, Burpees, Cleans interval

1 Rep Max Testing Schedule (tentative to change)

• 10/19: Press

• 10/21: Deadlift

• 10/22: Push Press

• 10/23: Front Squat

• 10/26: Clean

• 10/28: Bench Press and Back Squat after the WOD

• 10/30: Jerk

• 11/3: Snatch

• 11/6: Clean & Jerk

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press 1 RM test

WOD

Complete 3 Rounds

300m Run

10 Toes to Bar

10 DB Push Press (50/35)

L3: 45/30

L2: 40/25

L1: 35/20