Monday, October 19th, 2026 WOD
Here is our 1 RM testing schedule for the next 3 weeks. This schedule is tentative, may change
10/19: Press
10/21: Deadlift
10/22: Push Press
10/23: Front Squat
10/26: Clean
10/28: Bench Press and Back Squat after the WOD
10/30: Jerk
11/3: Snatch
11/6: Clean & Jerk
We generally suggest using a 3-max rep or near-max rep attempts as an approach. Set 1 should be slightly below (3-8% less than) your 1 RM. Set 2 should be at or slightly above your suspected 1 RM. Set 3 should be anywhere you feel like going, depending on how sets 1 and 2 went. Ideally, you hit another PR, but if you miss attempt 2, you may need to back off a bit or remain the same. You can certainly execute more than 3 attempts, but every missed rep means you exhaust your CNS and muscles, leading to a more challenging successive effort.
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Strength
1 RM Press
WOD
"Oareo"
AMRAP 12 Minutes
2k Row
Then, AMRAP
10 DB C&J (50/35)
12 Alt. Renegade Rows
L3: 45/30
L2: 40/25
L1: 35/20
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