Thursday, October 15th, 2026 WOD

Birthday Girl Celebration Today.

Happy Birthday to CoachBi!! 🥳 🫶

This Week of Programming

• Fri:  Cleans and Hang Cleans/ No WOD planned yet

KSCF Notes

• Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Thrusters (can be from the rack)

• 3-3-2-2-1

WOD

"Gross Dozen"

Complete 3 Rounds

400m Run

12 Deadlifts (225/155)

4 DB HumanMakers (50/35)

DL Level:

205/145

185/125

155/105

DB Level:

L3: 45/30

L2: 40/25

L1: 35/20