Skill: EMOM for 6 min: 3-5 Strict T2B + 3-5 T2B Strength 3 sets of: 3-5 Strict Pull-ups w/5 sec pause at the top 3-5 Strict dips 3-5 Wall...

WOD AMRAP 8 mins 16 Renegade Row 200′ Farmers Walk 8 DB Burpee 5 shuttles (touch 5 walls) rest 3 mins AMRAP 6 mins 8 Renegade Row 100′...