Skill:
EMOM for 6 min:
3-5 Strict T2B + 3-5 T2B
Strength
3 sets of:
3-5 Strict Pull-ups w/5 sec pause at the top 3-5 Strict dips 3-5 Wall Walks
WOD
“Uphill Leap”
AMRAP 7 mins 3-6-9-12-15… Box Jumps (24/20) Sumo DL High Pull (115/75)
L3: 105/65 L2: 95/55 L1: 75/45