Search

“Uphill Leap”


Have you invested in yourself yet? #buyajumprope

Skill:

EMOM for 6 min:

3-5 Strict T2B + 3-5 T2B


Strength

3 sets of:

3-5 Strict Pull-ups w/5 sec pause at the top 3-5 Strict dips 3-5 Wall Walks


WOD

“Uphill Leap”


AMRAP 7 mins 3-6-9-12-15… Box Jumps (24/20) Sumo DL High Pull (115/75)


L3: 105/65 L2: 95/55 L1: 75/45

5 views

Recent Posts

See All

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png