“Uphill Leap”

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Skill:

EMOM for 6 min:

3-5 Strict T2B + 3-5 T2B

Strength

3 sets of:

3-5 Strict Pull-ups w/5 sec pause at the top 3-5 Strict dips 3-5 Wall Walks

WOD

“Uphill Leap”

AMRAP 7 mins 3-6-9-12-15… Box Jumps (24/20) Sumo DL High Pull (115/75)

L3: 105/65 L2: 95/55 L1: 75/45