“Dilemma”
Strength 2 sets of 5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk” rest 4 minutes, then: EMOM for 15:...
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Apr 16, 20191 min read
“Uphill Leap”
Skill: EMOM for 6 min: 3-5 Strict T2B + 3-5 T2B Strength 3 sets of: 3-5 Strict Pull-ups w/5 sec pause at the top 3-5 Strict dips 3-5 Wall...
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Apr 14, 20191 min read
AMRAP
WOD AMRAP 8 mins 16 Renegade Row 200′ Farmers Walk 8 DB Burpee 5 shuttles (touch 5 walls) rest 3 mins AMRAP 6 mins 8 Renegade Row 100′...
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