AMRAPApr 14, 20191 min readWOD AMRAP 8 mins16 Renegade Row 200′ Farmers Walk 8 DB Burpee 5 shuttles (touch 5 walls)rest 3 minsAMRAP 6 mins8 Renegade Row 100′ Farmers Walk 4 DB Burpee 5 shuttles (touch 5 walls)Rx: 55/40 L3: 50/35 L2: 45/30 L1: 40/25
WOD AMRAP 8 mins16 Renegade Row 200′ Farmers Walk 8 DB Burpee 5 shuttles (touch 5 walls)rest 3 minsAMRAP 6 mins8 Renegade Row 100′ Farmers Walk 4 DB Burpee 5 shuttles (touch 5 walls)Rx: 55/40 L3: 50/35 L2: 45/30 L1: 40/25
Saturday, February 8th, 2025 WODKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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