top of page
Search

AMRAP



WOD

AMRAP 8 mins


16 Renegade Row 200′ Farmers Walk 8 DB Burpee 5 shuttles (touch 5 walls)


rest 3 mins


AMRAP 6 mins


8 Renegade Row 100′ Farmers Walk 4 DB Burpee 5 shuttles (touch 5 walls)


Rx: 55/40 L3: 50/35 L2: 45/30 L1: 40/25

12 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page