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AMRAP



WOD

AMRAP 8 mins


16 Renegade Row 200′ Farmers Walk 8 DB Burpee 5 shuttles (touch 5 walls)


rest 3 mins


AMRAP 6 mins


8 Renegade Row 100′ Farmers Walk 4 DB Burpee 5 shuttles (touch 5 walls)


Rx: 55/40 L3: 50/35 L2: 45/30 L1: 40/25

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