Apr 14, 20191 min readAMRAPWOD AMRAP 8 mins16 Renegade Row 200′ Farmers Walk 8 DB Burpee 5 shuttles (touch 5 walls)rest 3 minsAMRAP 6 mins8 Renegade Row 100′ Farmers Walk 4 DB Burpee 5 shuttles (touch 5 walls)Rx: 55/40 L3: 50/35 L2: 45/30 L1: 40/25Burpees•Shuttles•AMRAP10 views0 commentsPost not marked as liked
WOD AMRAP 8 mins16 Renegade Row 200′ Farmers Walk 8 DB Burpee 5 shuttles (touch 5 walls)rest 3 minsAMRAP 6 mins8 Renegade Row 100′ Farmers Walk 4 DB Burpee 5 shuttles (touch 5 walls)Rx: 55/40 L3: 50/35 L2: 45/30 L1: 40/25
