WOD
AMRAP 8 mins
16 Renegade Row 200′ Farmers Walk 8 DB Burpee 5 shuttles (touch 5 walls)
rest 3 mins
AMRAP 6 mins
8 Renegade Row 100′ Farmers Walk 4 DB Burpee 5 shuttles (touch 5 walls)
Rx: 55/40 L3: 50/35 L2: 45/30 L1: 40/25
WOD
AMRAP 8 mins
16 Renegade Row 200′ Farmers Walk 8 DB Burpee 5 shuttles (touch 5 walls)
rest 3 mins
AMRAP 6 mins
8 Renegade Row 100′ Farmers Walk 4 DB Burpee 5 shuttles (touch 5 walls)
Rx: 55/40 L3: 50/35 L2: 45/30 L1: 40/25