Friday, July 26th, 2024 WOD

Following alllll the standards with Tay! 💪

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deficit Deadlift

• 3 sets of 4 @ 70-80%

Deadlift

• 4 sets of 2-3 building

WOD

"Sand Sizzles"

AMRAP 10 minutes

15 DB Floor Press (50/35)

9 Z-Press

6 Strict Pull-Ups

L3: 45/30

L2: 40/25

L1: 35/20