KSCF Notes
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Strength
Deficit Deadlift
3 sets of 4 @ 70-80%
Deadlift
4 sets of 2-3 building
WOD
"Sand Sizzles"
AMRAP 10 minutes
15 DB Floor Press (50/35)
9 Z-Press
6 Strict Pull-Ups
L3: 45/30
L2: 40/25
L1: 35/20
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