Clean and Jerk

Apr 15, 20191 min read

“Pins & Needles”

Strength Power Clean + Push Jerk + Hang Squat Clean + S2OH Week 3: 2+1+1+2 (12 minutes) WOD “Pins & Needles” AMRAP 9 mins 12 DB Clean &...

9 views0 comments

Apr 13, 20191 min read

WOD “Crazy Cows” 2 Rounds w/a partner: 60 DB Hang Clean and Jerks (55/40) 50 TTB 40 Thrusters (115/80) 30 Burpee Box Jump Overs (24″/20″)...

14 views0 comments