Thursday, July 25th, 2024 WOD

Steph and her Rapunzel hair scaling that rope with ease

This Week of Programming

• Fri: Deadlift

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) DB Bird-Dog Row: 4 sets of 5-8/side

II) Landmine Half-kneeling Rotations: 3 sets of 8/side

WOD

"Poisonous Vine"

30-20-10

Ring Rows

V-Ups

*Complete 2 Rope Climbs after each round