Friday, October 23rd, 2026 WOD
16 minutes ago
1 min read
1 Rep Max Testing Schedule (tentative to change)
10/19: Press
10/21: Deadlift
10/22: Push Press
10/23: Front Squat
10/26: Clean
10/28: Bench Press and Back Squat after the WOD
10/30: Jerk
11/3: Snatch
11/6: Clean & Jerk
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Strength
Front Squat 1 RM test
WOD
"Squid Ink"
Complete 5 Rounds
12/9 Cal Row
6 Burpees
5 Hang Power Cleans (155/105)
*1 Minute Rest
L3: 135/95
L2: 115/75
L1: 95/65
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