top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

“Dilemma”

  • Apr 19, 2019
  • 1 min read

Perspective
Perspective

Strength

2 sets of


5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk”


rest 4 minutes, then:


EMOM for 15: Min 1: 8 T2B Min 2: 25′ HS Walk Min 3: 30 DU


WOD

“Dilemma”


Alternating Movements Every 2-mins for 12 minutes (3 rounds of each): I) 90 sec. Max Cal Row (score is total cals rowed) II) 21 Wall Balls (20/14)

Recent Posts

See All
Saturday, August 22nd, 2026 WOD

KSCF Notes Refining your diet is a core principle to daily life. Get your FITAF 20% discount off your first order and FREE DELIVERY to KSCF Track your health and recovery with our KSCF WHOOP team here

 
 
 

Comments


© Kendall Square CrossFit 2020.

bottom of page