top of page
Search

“Dilemma”


Perspective
Perspective

Strength

2 sets of


5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk”


rest 4 minutes, then:


EMOM for 15: Min 1: 8 T2B Min 2: 25′ HS Walk Min 3: 30 DU


WOD

“Dilemma”


Alternating Movements Every 2-mins for 12 minutes (3 rounds of each): I) 90 sec. Max Cal Row (score is total cals rowed) II) 21 Wall Balls (20/14)

13 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page