Search

“Dilemma”


Perspective

Strength

2 sets of


5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk”


rest 4 minutes, then:


EMOM for 15: Min 1: 8 T2B Min 2: 25′ HS Walk Min 3: 30 DU


WOD

“Dilemma”


Alternating Movements Every 2-mins for 12 minutes (3 rounds of each): I) 90 sec. Max Cal Row (score is total cals rowed) II) 21 Wall Balls (20/14)

11 views

© 2023 by Fitness Coach. Proudly created with Wix.com

kendall_square_crossfit_90px.png