2 sets of

5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk”

rest 4 minutes, then:

EMOM for 15: Min 1: 8 T2B Min 2: 25′ HS Walk Min 3: 30 DU



Alternating Movements Every 2-mins for 12 minutes (3 rounds of each): I) 90 sec. Max Cal Row (score is total cals rowed) II) 21 Wall Balls (20/14)

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m