Strength 2 sets of 5-10 Strict HSPU 5-10 Planche Push Ups 25′ HS Walk or highest “Earn Your HS Walk” rest 4 minutes, then: EMOM for 15:...

Skill: EMOM for 6 min: 3-5 Strict T2B + 3-5 T2B Strength 3 sets of: 3-5 Strict Pull-ups w/5 sec pause at the top 3-5 Strict dips 3-5 Wall...